littlehome1 Member

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  • Hi i also worked graveyard shift for 11 yrs i found if i ate high protein meals around 1 ~ 2 am i wasn't so hungry , i eat musclious food. Protien pudding and there peanut butter balls they are a full balance of protein,carbs,vitamins that you need. It is all lactose,fat,gluten and sugar free it is the best pudding i have…
    in Graveyard shift Starving! Comment by littlehome1 March 2015
  • I eat protien pudding by musclious foods it has all the carbs ,protien,vitamins in one 16,oz container. I eat it every day it is awesome and no. Lactose,gluten free,sugar free,and all essential vitamins per meal replacement
    in High protein meals? Comment by littlehome1 March 2015
  • I eat protien pudding by musclious foods it has all the carbs ,protien,vitamins in one 16 oz container .its lactose free gluten free.sugar free mo chemical at all and made fresh i them every day for lunch and there peanut butter protien balls ,i have lost weight feel full all day then est my dinner with my family, it is…
    in High protein meals? Comment by littlehome1 March 2015
  • Im 5ft and about 142 34~27~36 i started at 197 work out 4~5 dsys a week 1to 2 hrs a day plus a very physical job .i try not to eat back calories. Im shooting for 130 ~ 135 at a slow pace around 1200 cal but it varies on work out and hrs at work i sometimes dont eat enough for the day.
    in 5'7" Women - What is your weight and size/measurements? Comment by littlehome1 February 2015
  • I have rheumatoid arthritis and i have 2 screws in my foot ,i find new balance. Or nike cross trainers work great for me i work out 5x week. In th see beginning i took it slow range of motion is important. Low impact and weight training are all helpful. My dr also td me about grape seed and borige oil ,they are all natural…
    in Arthritis help Comment by littlehome1 January 2015
  • I have a treadclimber the middle version,it was awkward at first to me also i tightened the tension on the treds if yourd has it. Plus if you walk to slow it will clunck. Hope ybat helps and good luck keep going it works.
    in bowflex treadclimber help! Comment by littlehome1 January 2015
  • I set 3 alarms. And have all my clothes set out the nite before im in the gym by 5am. I try not to hit snooze i get up and go even if i don't want to because i always feel so much better after i work out.
    in What helps you wake up early to get that workout in? Comment by littlehome1 January 2015
  • 45 mins of arms and shoulders this morning finished off on stairs climbed 110 floors in 30 mins this was my supposed day off lol not
    in What is or was your exercise for the day?? Comment by littlehome1 January 2015
  • I have the fit bit charge l love it so far its pretty accurate for the most part but i only just got it for Xmas.
    in Treadmill and Fitbit Charge Comment by littlehome1 January 2015
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