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Spot reduction is a myth. If you have an excess of body fat out can't just tone certain parts of your body.
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Holy crap do any of you people have livers left. Forget the calories, DAYUM!!!
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I'm going to have to disagree with that. They say that 80% or more of what you put in your mouth determines the successful outcome of your workouts.
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Oh true good point, you might get the munchies and stuff your face. Good lord there is just no winning. :neutral_face:
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or hey better yet, if you are a true college party goer. Switch up to weed. Smoke a big doobie after that you won't want anymore than 1 beer. You've now saved yourself some calories. Problem solved. :wink:
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Being young is a serious advantage although there are more and more reports showing that the younger generation is winding up with health problems for many dietary reasons. When I was young I could drink with the best of them with no issues. I now suffer from high blood pressure so that is why I'm turning a new leaf. I…
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Alcohol is the anti weight loss drug. I have, in the past, ate very healthy and within my calories even counting the alcohol and it's next to impossible to loose weight. Not only that, if you catch a bit of a buzz you get hungry and choose what ever you want to eat without a care. Yea, trying to lose weight and cocktails…
