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Thanks again.
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Thank you too, this information is very helpful. BTW i'm a hard gainer but i'll try all the things you said.
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Thanks so much for this. I'll do all the calculations on line for my TDEE and from there i'll be fine. Thanks again.
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I have access to a gym. I don't know how much calories i'm consuming but I know how much I need. I just downloaded the app so I will start monitoring my intake and I have a slight understanding of nutrition
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No, I don't.
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Thanks. In terms of lifting weights (I don't do any at the moment), what do you recommend. I'm looking to gain weight but I don't have a real aim I just don't want to look skinny, If that helps but I guess my first aim is to gain 10kgs. Thanks
