rubiscot

Thanks again.

Thank you too, this information is very helpful. BTW i'm a hard gainer but i'll try all the things you said.

Thanks so much for this. I'll do all the calculations on line for my TDEE and from there i'll be fine. Thanks again.

I have access to a gym. I don't know how much calories i'm consuming but I know how much I need. I just downloaded the app so I will start monitoring my intake and I have a slight understanding of nutrition

No, I don't.

Thanks. In terms of lifting weights (I don't do any at the moment), what do you recommend. I'm looking to gain weight but I don't have a real aim I just don't want to look skinny, If that helps but I guess my first aim is to gain 10kgs. Thanks