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I tried the Keto diet last summer and I did not like it. It felt too "fatty" and hurt my stomach. Perhaps having the option of beans is what makes the biggest difference. I started phase 1 today with the intention of doing it for 2 weeks to mostly help my sugar cravings. Phase 2 will be good to be in for the duration of my…
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Yay - I am in! April 1st weigh in: 193 May 1st weigh in: June 1st weigh in: July 1st weigh in: August 1st weigh in: September 1st weigh in: Ultimate goal: 150
