SDom81 Member

Hi all.. hope your well So.... Day 3 pilates and strengthening workout from fitness blender. Good work everyone :)

5k done..hour of crossfit with WOD 15min AMRAP 5 deadlifts 10 kb swings 50 skips 10 sit ups 3 rounds.. my first class I love this enjoy it more than the normal gym. Great work everyone :)

Good morning guys day 2... I have just joined a crossfit gym so I've done my induction , its my first class today :) looking forward to it hopefully get a run in at some point before work. Have a great day guys

I love Jillian thinks she's crazy but bloody brilliant at what she does .I did yoga meltdown. Nice one guys :)

Hi all.. so I did half hour yoga today from a workout DVD which I do a lot works around kids work .. i started running this year so hopefully it'll be mostly that has I'm training for races. But definitely add me has friends I'll help.and encourage you as much as I can

Strava and wod - crossfit

Hi I can I join would love to do a challenge this sounds like a good one . I like to work has a team so motivating/encouraging each other sounds good .. so I'm up for it

I'm in :)

Hi I did Jillian Michael ripped in 30 and just did week days .which I had good results and was very happy with the out come.