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Porridge and almonds is a great breakfast. The porridge (check the label for gf) is filling and the protein in the almonds keeps you full for longer. I cook with water then add a teaspoon of demerara sugar and 2 tbsp flaked almonds. It's also good with almond butter. If you don't like cooking with water, almond milk is an…
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They're my thoughts exactly. All my internet research suggests it's pretty safe to continue with weights and running but exercises should be modified slightly when entering 2nd trimester - not standing when spinning etc. Trying to put my thoughts back onto staying fit rather than obsessing over TTC (difficult?!). Only been…
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Yes please! New on here and would love some motivation! Also can't work out how to add people ha. Have put on 8lb, need to nip it in the bud!! ( have been much heavier in the past)
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I'm going to start tomorrow! Advice please... Should I do the videos on top of my normal exercise ? Or would I have a day off the 30DS on my gym days? Found all 3 levels on YouTube, in case anyone is considering buying ;)
