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“I'm averaging about 2500, mostly from night time grazing. I'm exercising enough I'm meeting my daily goal, but I need to do MUCH better with my nutrition.” Hey PBPunisher, I feel your pain. I used to do the same thing. I would have 300-500 cal “healthy” meals, 3 times a day and then at night have an insatiable appetite…
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Time-restricted eating is getting a lot of attention as of late. By allowing your body to enter a fasted state you are more likely to deplete any circulating sugar in the blood, the body then resorts to stored glycogen in the liver, once this is depleted you are more likely to enter a state of ketosis, which is a body…
