caringgal

Try 2 eat 3 meals a day & healthy snacks in between & exercise.If u can try 2 join a gym or walk When possible.Drink plenty of water & try not 2 eat after after 7 pm

in At least 100lbs to lose Comment by caringgal January 2015

Hi,I am new here & I love spicy food & grew up with curries so I know the feeling.I CHANGED MY DIET but still hv occasionally spicy food in my diet.Try cooking curries with olive oil.You can hv chicken tikka & chicken but grill it or bake it in the oven.I grill everything.Also u can hv lentils on steam brown rice.Try 2 eat…

in Any Indian/Pakistani girls want to join on journey to loss 30lbs? Comment by caringgal January 2015

Hi,I am new here & would like wish every1 a v happy new year.All the best for 2015☺

in Are you new? Find help and friends here!! Comment by caringgal January 2015

caringgal Member

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