Pillowcrunch

Thanks everyone for the responses. I'm trying to be more aware. I certainly have engaged in boredom eating the last few months. I eat way too many carbs and empty calories. The end result for me anyway is weight gain. Working on it, regardless if its an addiction. It definitely involves behavior change.

Addiction to food brings on totally different issues. Health issues, isolation, confidence issues etc.

I remember years ago when I was very serious about my diet; I hadn't eaten any high fat foods in quite a while. I remember eating a small piece of pizza. I literally moaned while eating it. It was that enjoyable. Have never forgotten that feeling.