Replies
-
Congratulations!!
-
Bicycling
-
I agree, my problem areas are my midsection...once I hit my goal weight I should be ok
-
Ride #3 for April 11.10 miles @ 14.64 avg...windy!!!
-
Yes, the calories will adjust after you lose more weight...my calories started out at 2220 now at 2110 after 35 lb. weight loss....
-
My goal weight loss is 60 pounds too!! My weight loss for 95 days is 35 pounds. If you stick to your calorie count, you should continue to lose the weight.
-
My first month I lost 17 lbs. and this was difficult...The first 10 days was low carb eating between 300-800 calories under my goal. I'm at 35 lbs. lost in 95 days...calories in/calories out..Good luck!!
-
Stationery bikes will help you lose weight and eventually when the weather improves riding outside is even better.!!! :)
-
I logged everything I eat and Saturday I was over 800 calories from my daily goal...That Whitman's Chocolate rabbit went down too good!!!
-
Saraya
-
Today if I would hit a buffet, I would try to eat a balanced meal. Salad and/or soup, beverage of choice, one plate of food not overflowing and a dessert which I would take several bites ad leave the rest. I've worked too hard to blow my diet now...When the weather warms up, then I will eat more since I can ride my bike…
-
It's not a cheat day if you keep your calories under for the day. I ate 4 slices of Little Caesar's deep dish and still lost a pound over a 3 day period.]
-
Yes, I can't sleep more than 2-3 hrs. wake up than try to get another hour or two. Hopefully, this will change when find a job!
-
It's just one bad day, log it and move on!!
-
Friday April 3rd-9.21 miles @ 15.52 avg. Next time out increase the mileage to 10-12 miles. Thank god for energy shots!!!! :)
-
Great start!!!!
-
Rest day. .tomorrow, yea!!
-
Calories In/Calories out!!!
-
Twice a week on my regular day Wednesday and Sunday or Monday.
-
10...34 pounds lost in 3 months...Start Weight 278 Now 244 26 pounds to go!!!!!
-
I'm in for this month with no mileage goals. Since my 3 knee surgeries, started walking the first 3 months and dropped 34 pounds since January 1st. When I was at my goal weight of 218, I was riding150+ miles a week. Now, I'm back to square one.. starting over... 4/2 9.2 miles@14.25 avg.
-
This comment is spot on!!!!!
-
You will succeed!! :)
-
If your goal is to bulk up, increasing the weight/intensity of strength workouts and decreasing cardio to 2-3 hours will accomplish your gains. Of course, you will need to check your macros and increase your protein intake.
-
Yoplait makes a low sugar yogurt, 5-6 grams of sugar compared to as much as 35 for some greek yogurts...
-
Coffee, 4-5 cups a day down from 10-14 daily!!!
-
I weight twice a week and log my weight if there is a change...Luckily, my weight continues to decrease.. :)
-
Two cuties!!
-
There is definitely a change, maybe your approach is one to consider.
-
Name: Dave Age: 54 Height: 6'6.5" Start Weight(April1st): 244 Goal Weight(May 1st): 239 1st April: 244 8th April: 15th April: 22nd April: 29th April: 1st May: Weight loss/gain for the week: Weight loss/gain for the month: Struggles/successes for the week: A new month, these weight loss challenges work well for me.…
