bigd66218 Member

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  • Agree, Never give up drinking coffee/everything in moderation!!!
    in Coffee drinker looking to convert to tea. Comment by bigd66218 May 2015
  • No way, too much money.. There is plenty of websites and sources to continue to get healthy!!
    in Jonny Straws (personal trainer) Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May Total 164.81 Miles May Goal 500 Miles Early morning ride/Humid Mid…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May Total 143.20 Miles May Goal 500 Miles Near 80 degrees/Light winds..Time to do the yard work!
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May Total 120.92 Miles May Goal 500 Miles 80 degrees/Calm winds..Time to cut the grass :)
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • I HATE OREOS!!! :s
    in Four bags of Oreos Comment by bigd66218 May 2015
  • Name: Dave Age: 54 Height: 6'6.5" Start Weight(1st May): 234 Goal Weight(1st June): 229 1st May: 234 6th May: 234 13th May: 20th May: 27th May: 1st June: Weight lost/gained this week: 0 Weight lost/gained this month: 0 Successes/struggles this week: Consumed more calories than I should/ Need to re-focus on diet.
    in May 2015 Weight Loss Challenge Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May Total 99.78 Miles May Goal 500 Miles Overcast/Upper 60s/Rest Day Tomorrow
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • I didn't set a goal for last month, 500 miles seems reasonable to me. May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May Total 78.64 Miles Another beautiful day!!!
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • I didn't set a goal for last month, 500 miles seems reasonable to me. May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May Total 58.80 Miles Mid 70s Today/Awesome weather...
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • I have a Garmin 200 I use for cycling. The calories that are over estimated even with the negative calorie adjustment. My Polar A5 heart rate monitor is more accurate. I don't eat back all the calories and that works well for me.
    in Garmin Connect Calorie Adjustment on MFP Comment by bigd66218 May 2015
  • I didn't set a goal for last month, 500 miles seems reasonable to me. May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May Total 37.66 Miles Beautiful Day/Tomorrow should be warmer, maybe 75...
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • Name: Dave Age: 54 Height: 6'6.5" Start Weight(1st May): 234 Goal Weight(1st June): 229 1st May: 234 6th May: 13th May: 20th May: 27th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
    in May 2015 Weight Loss Challenge Comment by bigd66218 May 2015
  • in April 2015 Weight Loss Challenge Comment by bigd66218 May 2015
  • Nothing wrong with eating fast food occasionally, I 100% agree with the above post. I don't weigh my food, I exercise nearly every day and lost 44 lbs. in 120 days. Right now I'm closing in on my goal weight of 218 lbs. and should hit that by July 1st.
    in McDonald's weight loss Comment by bigd66218 April 2015
  • Name: Dave Age : 54 Height: 6'6" Start Weight(1 April): 244 Goal Weight(1 May): 239 1 April: 244 8 April: 241 15 April: 240 22 April: 237 29 April: 234 1 May: Weight lost/gained this week: -3 lbs. Weight lost/gained this month -10 lbs. Successes/struggles this week: Keeping cardio pretty consistent with cycling/yard work.…
    in April 2015 Weight Loss Challenge Comment by bigd66218 April 2015
  • 4/02-9.20 miles @14.25 avg. 4/03-9.21 miles @15.52 avg. 4/05-11.10 miles @14.64 avg. 4/06-11.10 miles @15.29 avg. 4/07-12.88 miles @14.98 avg. 4/08-14.66 miles @15.35 avg. 4/10-11.08 miles @13.18 avg. 4/11-12.05 miles @14.26 avg. 4/12-17.26 miles @15.42 avg. 4/13-16.80 miles @14.86 avg. 4/15-18.52 miles @15.46 avg.…
    in April 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 April 2015
  • 4/02-9.20 miles @14.25 avg. 4/03-9.21 miles @15.52 avg. 4/05-11.10 miles @14.64 avg. 4/06-11.10 miles @15.29 avg. 4/07-12.88 miles @14.98 avg. 4/08-14.66 miles @15.35 avg. 4/10-11.08 miles @13.18 avg. 4/11-12.05 miles @14.26 avg. 4/12-17.26 miles @15.42 avg. 4/13-16.80 miles @14.86 avg. 4/15-18.52 miles @15.46 avg.…
    in April 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 April 2015
  • Start with walking/stretch afterwards/move to the bike. Get proper bike fit/learn how to spin and you will be amazed at the amount of cardio you can do. :)
    in knee pain getting me down Comment by bigd66218 April 2015
  • 6'6.5" SW 278 CW 237 Started January 1st, averaging 2.5 pounds a week!!
    in How much weight on average do you lose a week and what is your current height weight? Comment by bigd66218 April 2015
  • 4/02-9.20 miles @14.25 avg. 4/03-9.21 miles @15.52 avg. 4/05-11.10 miles @14.64 avg. 4/06-11.10 miles @15.29 avg. 4/07-12.88 miles @14.98 avg. 4/08-14.66 miles @15.35 avg. 4/10-11.08 miles @13.18 avg. 4/11-12.05 miles @14.26 avg. 4/12-17.26 miles @15.42 avg. 4/13-16.80 miles @14.86 avg. 4/15-18.52 miles @15.46 avg.…
    in April 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 April 2015
  • 4/02-9.20 miles @14.25 avg. 4/03-9.21 miles @15.52 avg. 4/05-11.10 miles @14.64 avg. 4/06-11.10 miles @15.29 avg. 4/07-12.88 miles @14.98 avg. 4/08-14.66 miles @15.35 avg. 4/10-11.08 miles @13.18 avg. 4/11-12.05 miles @14.26 avg. 4/12-17.26 miles @15.42 avg. 4/13-16.80 miles @14.86 avg. 4/15-18.52 miles @15.46 avg.…
    in April 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 April 2015
  • Have a doctor check it out! injured my rib cage trying to do leg lifts on a slant board, sidelined for 6 weeks. Now I am returning slowly to regular activities.
    in Injured Rib -- Rode Recumbent Bike Comment by bigd66218 April 2015
  • Comfortable shoes and if you have the time checkout Downtown Disney!!
    in I'm going to Universal and Disney...any pointers or first hand experience? Comment by bigd66218 April 2015
  • After one week, I would focus on eating your calories that MFP has set for your height and weight. I cut my carbs the first 10 days and lost 10 pounds but had zero energy. Now after nearly 45 months, I'm still learning about the macro part but I've lost 41 pounds!!
    in Questions after one week of MFP tracking Comment by bigd66218 April 2015
  • Impossible to spot reduce, the only way to reduce the midsection is core exercises/diet and if your physiology generally stores weight in that area there's not much you can do.
    in HOW TO LOSE WEIGHT ONLY ON THE STOMACH ? Comment by bigd66218 April 2015
  • If you overeat and exercise definitely the weight remains the same. More upper body muscle might be added with layers of fat covering it up. I had a membership at the Y and my weight remained constant even though I was lifting 3days a week and cardio 4-5days a week.
    in Exercise is good … but it won't help you lose weight, say doctors Comment by bigd66218 April 2015
  • Cake is awesome!!
    in Cake Comment by bigd66218 April 2015
  • I average 6-7 hrs. of cardio a week, my garmin 200 estimates 7000+ calories..definitely wrong. I don't eat back all the calories and I still lose 2-3 pounds a week.
    in How are people burning so many cals? Comment by bigd66218 April 2015
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