bigd66218 Member

Donuts are my favorite food, work it in your diet if you need to eat daily..Since the beginning of the year, maybe 6 donuts total..it's so hard!!!

I'm hungry all the time!!

First 15 lbs. my stomach started to shrink/After 37 lbs. I can start to fit into some of my old clothes...Still carrying the majority of my weight in the midsection.

I own 2 polar heart rate monitors and both have dead batteries sitting in a desk drawer. Sure, I can replace the batteries, I'm not training for any cycling events. Save your money right now and continue to concentrate on healthy eating.

I had Subway yesterday..9 grain wheat or Italian are the best options.

Amazing!!

Orianthi

Good Job!! Ideas...Keep eating healthy and exercising to maintain...Each day is a new one!!

Ride #6 for April...4/08...14.66 miles @ 15.35 Avg...No rest day/Weather was too nice!!

I don't eat all my exercise calories back, lost 37 pounds in 98 days with my calories set at one pound a week loss. Hey, if it works for you and you feel good...keeping doing it...Guess what guys..we may gain all our weight back and more that's what keeps sites like this business. I've gained my weight back several times,…

I've had elbow strain previously, you could wear a brace while lifting....Generally, 4-6 weeks rest cleared up the pain...

I take chromium picolinate +green tea 800 mcg once a day...With moderate exercise I tend to lose a pound a week before I started on MFP. Currently losing around 3 pounds a week by watching my calorie intake and exercising. This supplement also helps lower blood sugar levels..I would suggest taking in the morning since a…

It doesn't matter as long as you workout.

Name: Dave Age : 54 Height: 6'6" Start Weight(1 April): 244 Goal Weight(1 May): 239 1 April: 244 8 April: 241 15 April: 22 April: 29 April: 1 May: Weight lost/gained this week: -3 lbs. Weight lost/gained this month -3 lbs. Successes/struggles this week: Finally back on core/strength exercises after a 6 week layoff due to a…

Ride #5 for April 12.88 miles @ 14.98 avg. Tomorrow I weigh in for week and rest day!!! Thursday try for 13-14 miles with the average around 15!!!

The best form of cardio!!!! :p

I thought my 34 pounds in 3 months was good, your weight loss is phenomenal...Combining diet and exercise with your doctor's advice is definitely working..

When I started on MFP I was wearing 2 pairs of sweatpants...blue/black...Now I can fit into a couple of pairs of khakis, still have a ways to go!!

Same here!!! It doesn't matter!!

I've had the same chiropractor for over 20 years...Not a quack/After my initial treatment I was handed a series of stretching and strength exercises. My imbalance was from too much core exercises for the midsection and not enough for the back area. I only go once every 12-18 months now. Only you can control your healing…

Ice Cream and Potato Chips

Styx

Midsection and back!!

It doesn't matter!

Getting back to the original post...One time I was riding a stationery bike for 2 hours..Never again! I would rather be cycling outside for 2 hours and if you do endurance cycling your riding 150-300 miles a week.

Heart

I'm sorry to hear about your family..Today is Day One Now is the time to begin your journey!!

I lost 35 pounds in 94 days..the time frame that you have established is not realistic. Be prepared for constant hunger every day until you can adjust to it. I'm still losing 2 pounds a week and I'm getting tired of it.

Ride #4 for April 11.10 miles @ 15.29 Avg...