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I think the source of protein makes a difference on how your body handles it, animal based protein is much harder for the body to handle than plant based sources of protein.
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Hey! I think it's worth a shot! And if you do gain a little more than you're comfortable with, you know how to fix it. It's important to enjoy life as well, and have your lifestyle be maintainable.
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@sardelsa thank you! This is super helpful :)
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Im restarting aftet yhe holidays and I'm almost finished with Week 1 again! I'm also going to start tracking my macros so if anyone has tips for macro fat loss I'm all ears ❤
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I'm here!!! Hi ^_^ Just became vegan again a few days ago :smile:
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ME Hi :3
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Hey ^_^ I'm restarting my fitness journey, using food tracking and Strong Curves! Add me if you'd like to be friends! :)
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Cut up and baked...fries :P
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A potato
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Kiss on the cheek ;)
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Mm, yeah :P
