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Stats: 30 yrs old 5'9'' Current:159 lbs 24.1 % Body Fat Size 8 Goal:140 lbs 21.0% Body Fat Size 6 I do heavy lifting 3-4 times per week with 2 days of 35 mins HITT cardio thrown in there. On a 1700 calorie plan (25% deficit for my height/weight). Started at 190 lbs and am happy with how far I've come but feeling a bit…
