ryanmadej — MyFitnessPal.com

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Yeah I'm down. 234 and 6'0" Whats your daily calorie goal? My ideal weight is 180, so I've got 53 lbs to lose. If we can lose 20 by March 1st, that's a great start.

in 20lb loss by march 1st, anyone in? Comment by ryanmadej January 2015