sherryruns262 Member

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  • I second the suggestion to read Racing Weight. I dropped 20 pounds in the past year and significantly PR'd all of my races from 10K to marathon. Best thing is to eat clean (fresh foods, veggies, fruit, nuts, seeds and whole grains) and not try to lose all that weight while you are training for a race because it is hard to…
    in losing weight to run faster Comment by sherryruns262 April 2015
  • I like Matt Fitzgerald. I bought his Racing Weight book a couple of weeks ago and also his cookbook. I've been checking out his website too and also played around with his Ideal Race Weight calculator. I figured out that I am at my ideal racing weight and body composition, so I know I've been doing the right things. I did…
    in Two Interesting Nutrition Links Comment by sherryruns262 January 2015
  • Just joined this group. I didn't have a 2014 mileage goal but finished the year with 1300 Garmin miles (excludes indoor track and treadmill runs). My 2015 goal is 2,015 miles. Lofty but I think doable.
    in 2014 mileage roundup, 2015 goals Comment by sherryruns262 January 2015
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