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My fitness pal was designed as an app and it has flaws because I have come to discover it is a tool that must be used with a lifestyle change. Not a diet. There is a difference. The difference between being forever healthy or gaining it all back. That's the hard truth. But the benefits are unlimited. I promise you. For…
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I am 58 almost 59. And I have lost 36# in 9 months with 4# to go. I look and feel amazing. My doctors are stunned. I lowered my cholesterol from 278 to 200 without any medication. The health benefits list is a long one. I eat clean and healthy and track it all on this app. I suffer from severe menopause and still lost. I…
