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I'm on the same mission lol and yes 1200 calories a day and you will loss about a pound a week
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Thank you so much for your reply greenigurl28, how are you managing the pain? It's so bad I sometimes do not wanna get outta bed or go anywhere :( I just bought a medical called bio kult hasn't come in the mail yet hopefully that helps some but it's getting worst, what foods do you eat?
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Try to stay below 1400 calories a day I've lost 30 pounds need to lose another 20 as well, good luck :smile:
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Thank you Hearts_2015 :smile:
