manfred1953 Member

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  • snacks and 1 - 2 small meals per day keeps my calories down and keeps me at a healthy weight. I typically eat a little something every 2 to 3 hours. It works great and I am rarely hungry. Yes that works best for me. I get really grouchy if I try to starve. I also try not to eat at the same time of day.i mix it up. Lost 110…
    in Meal Frequency. Rev up that furnace. LOL. Comment by manfred1953 April 2015
  • I would like to add instead of thinking about losing another 184 pounds concentrate on losing the next ten pounds.When you achieve that goal set you sights on losing the next ten.see what I mean? It will take time but you will do it. Who are you losing the weight for? You or your family.DO IT FOR YOU and no one…
    in How can I stay motivated with little family support? Comment by manfred1953 January 2015
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