lamclarke

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That's an appropriate time for the 3~6 time of day. Love the tips. Tomorrow I'm going to stretch to my favorite music.

in 5 Tools to Stop Emotional Eating! Comment by lamclarke January 2015
in 5 Tools to Stop Emotional Eating! Comment by lamclarke January 2015
What a wonderful idea! :-) Today I will Log my meals Walk Not eat after 8pm.

in Would anyone like to join me for a "Just for Today" goals for the month of January Comment by lamclarke January 2015
Me too. Starting over again with 30 to lose before high school reunion this summer and with a goal to be able to run every day without injury. :-) I'm made for more. Anyone else?

in Hoping to drop 30 lbs in 6 months and be healthier Comment by lamclarke January 2015
in Hoping to drop 30 lbs in 6 months and be healthier Comment by lamclarke January 2015