lamclarke

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• That's an appropriate time for the 3~6 time of day. Love the tips. Tomorrow I'm going to stretch to my favorite music.

  in 5 Tools to Stop Emotional Eating! Comment by lamclarke January 2015
• in 5 Tools to Stop Emotional Eating! Comment by lamclarke January 2015
• What a wonderful idea! :-) Today I will Log my meals Walk Not eat after 8pm.

  in Would anyone like to join me for a "Just for Today" goals for the month of January Comment by lamclarke January 2015
• Me too. Starting over again with 30 to lose before high school reunion this summer and with a goal to be able to run every day without injury. :-) I'm made for more. Anyone else?

  in Hoping to drop 30 lbs in 6 months and be healthier Comment by lamclarke January 2015
• in Hoping to drop 30 lbs in 6 months and be healthier Comment by lamclarke January 2015