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Replies
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great idea!!
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I like that....great idea
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look at your face....how thin it is and the gap between your legs.....you look great! Keep up the good work!
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Yum
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Yes I do go to a dietitian, but it is the cravings where I have problems and since I it has only been a few months since surgery, I am sure in time it will all adjust itself.
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HUM....thanks....I lost 67 lbs since Dec. 4th worked in a gym for 5 years....I have a little bit of knowledge on weight loss....but thanks for making me feel like an idiot.
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I eat about 1200 cals a day give or take...I had lapband done on Dec. 4 and I am having a hard time adding cals. when in fact I probably should be eating 1500 or so....I work out 6 days a week burning anywhere from 500 to 800 cals.
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i do like to eat chicken when I need to add protein....and it is so low in cals. for mean. I like the air popcorn idea with the choc. caramel seasoning...I will have to give that one a try. I also like the frozen banana idea....thanks everyone for some new ideas!
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Ugh Dawn I want stuff that taste good...like cake, cookies and chocolate....lol....last night I had a cucumber I wonder how that would taste dipped in chocolate!
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Sorry
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Everyone has something they enjoy, weather you call it a cheat or not. It tastes really really good as far as I am concern then it probably should not be put in mouth. With that said I enjoy everything in moderation and try not to go over 1300 cals. a day. If I do I do not let myself down, I just do better the next day. My…
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I think if it was me, I would aim for 8 pounds in 5 weeks. If it is more then you won't be disappointed.
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Veggies hardly have any cals. so no I do not believe that you need to weigh them, I just do an estimate of how much I eat. I do not measure anything....I don't have time for that crap. If I stop to lose weight then I will either lower my cal. intake or up my cal. intake. You may not be getting enough cals. if you are…
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It took time to put it one, so be patient and it will come off "One day at a time"
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I think your mind takes awhile to catch up with you body, but in your case it may take a bit longer because you had been overweight your whole life. I look at my body as a whole, I look at it as being part of me and who I am, if I feel good that is what matters most not what the mirror says. One thing that does bother me…
