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Breastfeeding my nine month old and had to lose weight for hernia surgery. Never had much luck losing weight while nursing my other 4 children. Tried to do whole 30 but found my milk supply decreased. Decided to continue to eat whole foods and as clean as possible. Added a little dairy and oatmeal for milk production. Made…
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You are not alone. Just recovered/recovering from umbilical hernia repair. Pretty sure I got mine from lifting at the gym. Though other factors may have contributed..
