Replies
-
This one's for you Barb...
-
MdwstQT~ Thanks for popping in even though you were wiped out! Pandora on jazz sounds like a peaceful way to drift into sweet dreams! I hope you are well rested and have an easy day at work! Have a FAB_U_LOSS Tuesday m friends!!!
-
Karen~ It's an APP on my phone that coaches me to start running slowly so you build up your endurance! You start running in small bursts between walking. It gradually increases the bursts of running over a 6 week period until you are supposed to be able to run a full 5K (in theory anyway). It has 3 stop watch images on the…
-
Here you go Karen~ This was with 5 min 42 sec left to do of the cool down...I think it was 367 cals burned at the end
-
Hello My LOST friends~ Well I think I may have completely lost my mind! I have been kicking the idea around about running a 5K! So I loaded an APP on my phone called C25K (couch potato to 5 K) and I did the 1st work out today! Mind you...my muscles still haven't forgiven the card deal calisthenics yet! So for my 1st…
-
Awww TY Jen...we are thankful that you found us as well. The more people we have...the better our support system becomes! Baby Steps 1. Incorporate more veggies into my meals 2. Pre plan dinners all week 3. Keep going with my c25k program
-
MMMMM...I'm trying this with a little Nutella drizzled on top! YUM!!!
-
GO LIZ!!!
-
-
-
Happy Sunday My Lovely LOST friends~ I had a great day yesterday...got in some more workout time! And got some good quality sleep for a change! I feel like a million bucks. I have had a couple people at work give me compliments...noticing the weight lose and about my hair! Definitely helps that motivation! Barb~So sorry…
-
Anytime my friend....that's what I'm here for.... <3
-
-
My new FAVORITE....
-
Happy Friday my LOST friends!!! I am struggling a little today! My muscles are indeed screaming at me! At around 3AM my butt muscles were spasming and practically having seizures! I was afraid I wouldn't be ab;e to sleep once I got home but surprisingly I actually got about 6 hrs today...which is more than I have gotten in…
-
jhaugen445~ SO glad you found us! Welcome! I love your bracelet idea...maybe you could share a picture when you get one complete! :)
-
FAB_U_LOSS!!!! Inspirational!!! Thanks for sharing!!!
-
WOW What a day! My body is going to HATE me in the morning! LOL But I feel great right now! Kyli and I did a fast paced round of card deck calisthenics! We did squats, push ups, sit ups and toe touches! I feel very invigorated right now but I think tomorrow my body is going to SCREAM, "What the &^% were you thinking?…
-
Hello My Lovely LOST Ladies~ Barb~ Thank you! I am shooting for 10,000 every day this week! How are you doing? I am very impressed with your gym motivation!!! Aaliceinw~ So sorry you are struggling with your ankle! It's particularly hard when you were just doing so well getting into a routine!!…
-
I hope you all had a lovely ST Patty's Day!!! I had a rather hectic one but nothing tragic lol! I am making my boiled dinner a day late due to crazy schedule changes at the last minute! But I still managed to get my 10,000 steps in today!!! Julia~ SO glad you were rewarded with a good weigh in…sometimes that validation…
-
WEIGH to go Liz and aaliceinw!!! You girls have INSPIRED me once again!!!!
-
MMMMM...did you grill them or cook them in the oven?
-
-
Love that one Liz!!!!
-
Good Monday Morning My Lovely LOST Ladies~ I had a great week end with my family (it was much needed)! I got very little exercise in ad did a lot of eating...although according to my logging not as bad as I expected!I do expect a gain this week though :'( Thank you all so much for your warm wishes, kind words and support…
-
Hello My Lovely LOST Ladies~ Well today was a little better day emotionally for me. I didn't get much sleep still but I spent most of it alone getting things done and had lots of time to ponder! I certainly still don't have all the answers but I feel a little better about some of my thoughts! Julia~ thank you for your kind…
-
-
-
Hi All~ I did NOT get sleep today and felt crappy all day! I had plans to take Kyli to get an appointment set up for her hair for Military ball in April...while we were there she said," Mom you earned your hair cut you should just do it!" So I did...and it turned into a nightmare day! I had been researching shorter…
-
Hi All~ Today I was a little MIA (Wednesday)...I actually got some sleep! It was broken sleep but it was much needed and I feel better non the less! My days are so messed up because it doesn't become tomorrow until the middle of the next day for me! Sending lots of good thoughts to you all! Going to do some serious working…
