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Every day chats!
Woo Hoo! So excited! I lost 6 more lbs! I'm down 15.6!!! I am soooo pumped! You guys are AWESOME! Thanks for helping keep me going!
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40's, 100+ to Lose, Looking for supporters/friends
Hi! I'm a 47 yr old Mom/Grandma getting ready to live through the empty nest syndrome. My youngest is a Sr this year and will be going to college in the fall. Somewhere along the way I lost myself and yet now there is so much more of me. I am struggling with my children all being grown, as they have been my world for the…
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Recipe share
One of my BIG weaknesses is PIZZA! I found a healthier lower calorie version Pound out a chicken breast...cover with a couple tablespoons of pizza sauce...top with some mozzarella cheese and bake in the oven @350...usually about 1/2 hr-40 min. You could add some other toppings if you like...
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Non-Food Rewards for hitting small goals
Anybody care to share ideas for non food related rewards when you hit smaller goals to keep yourself motivated? How frequently do you reward yourself? _a new outfit? _getting my hair done? -getting my nails done? -a piece of jewelry? Please share!!!
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Motivation!
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New Challenge for the month of April
At least once a week....post here something POSITIVE about YOURSELF! An accomplishment, a good deed, a baby step you've conquered....ANYTHING POSITIVE! I want you all to start seeing yourselves through my eyes! You are ALL FAB_U_LOSS....AMAZING PEOPLE!!!
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Short or Long Term Goal Rewards???
Anybody care to share ideas for non food related rewards when you hit smaller goals to keep yourself motivated? How frequently do you reward yourself? Or do you have any plans to reward yourself with something when you reach goal? _a new outfit? _getting my hair done? -getting my nails done? -a piece of jewelry? -a week…
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L.O.S.T. (Losing One Step at a Time)
L.O.S.T. (Losing One Step at a Time) Need to lose a lot but feel overwhelmed when looking at it as 100 lbs??? Let's take the leap together...feel free to message me and let me know you'd like to join our group...L.O.S.T. (Losing One Step at a Time) Just a great group of people trying to support and encourage each other…
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Challenge for Feb 15-28...Have fun!
OK...we will continue with these challenges for the rest of the month of February! You can challenge yourself to any or all! Try to increase your reps when you can! In addition I challenge you to try at least one new work out! It can be a class you've never tried...maybe zumba or another dance class...or something like…
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Exercise challenge for week Feb 8-14
Here we go...the challenge is to complete these work outs between 3-5 times this week. Post daily as you do them or at the end of the week, whichever works best for you! Let us know which ones you did and how many! Let's go and Have fun!!!! 1. The Plank The plank pose is a personal trainer favorite because it is simple…
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Searching for...
MFP friends who are regular posters. Looking for people for the L.O.S.T. (Losing One Step at a Time) Group. We have a support group of AWESOME people that are looking to lose weight seriously, in a healthy way. This group is only as good as it's members...looking for people that post regularly and who are willing to give…
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Request for Challenges
OK...Megan had a GREAT idea...she suggested we have mini challenges to keep us motivated. So my question to all of you is...would you like to try daily challenges, weekly challenges or monthly challenges? And what are some of the things you struggle with most that a challenge may help with? For example if getting enough…
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Mantras
Do you have any mantras that help you stay on track or keep you motivated? I like.... If you bite it, write it!!! It reminds of how important journaling is during this time. That is the WORST for me! It's the hardest thing for me to stick to. I don't mind the exercise...it's the tracking that is a struggle! If I start to…
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Let's get to know each other a little better....10 Things you don't know about me
I thought it would be fun to get to each other a little better by playing a game. 10 Things You Don't Know About Me 1. I am a wife, a Mom to 3 (2boys ages 24&25 and a girl age 17) and Grandma to 1 boy (age 2) 2. I am a mechanic in an otherwise all male shop, I work on automated machinery for USPS 3. I donate blood on a…
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10 Things you didn't know about me....
Anybody up for a get to know you game? You just list 10 things about yourself... 1. I graduated from clown school in 1993 2. I was a special ed. teacher for 12 yrs...gave it up to be a stay at home Mom 3. I love cross country hiking and mountain climbing 4. I have an Alapaha Blueblooded Bulldog that wholeheartedly believes…
