Non-Food Rewards for hitting small goals

FindingCindy721

Anybody care to share ideas for non food related rewards when you hit smaller goals to keep yourself motivated? How frequently do you reward yourself?
_a new outfit?
_getting my hair done?
-getting my nails done?
-a piece of jewelry?
Please share!!!

RodaRose

~maid service once a week

Velum_cado

I don't really do the reward thing. For me, I can't get my head around fitting rewards into a lifestyle change. I don't reward myself for having a shower, or going to the post office - I don't see why I should reward myself for going to the gym or eating sensibly. But that's me. I can see why it might work for some people, especially in the beginning! I only say that because I can't give any personal suggestions, or advice as to frequency of rewards.

How about:

Getting a massage
Going on a day out to a favourite place
Getting some special bubble bath or something and having a super indulgent bath
New workout clothes or shoes

Just a few things that come to mind!

47Jacqueline

I don't give myself rewards for small changes in my lifestyle. Big things, though:

Buy myself a new sweater after passing my group fitness certification
Get new workout pants at Athleta when I find out my GFI certification qualifies me for a 30% discount.
Change my hair style to go with my new lifestyle.

chuck636

Clothes...that's mine

Heidisjourney

I don't get a lot of me time , so I've added things like seeing a movie, a massage, buying a new book, having a bubble bath , having a manicure,
New shoes, new outfit , etc

nineteentwenty

CLOTHES. Nothing is a bigger motivator for maintaining a good weight than falling in love with how you look in a new dress. That way, you can instantly see when the slow-creep weight gain happens, and you want to get back to the look you've become accustomed to.

mbaker566

clothes are nice. shoes if you wear out the old ones. I like jewelry off etsy.