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Wow! Great job :D
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I just did the TDEE and I guess I'll be eating more ☺. According to its calculations I'm also closer to the 1500 calorie range.
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Thank you all for your help
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I have a question. My calorie goal according to MFP is 1200 I can meet this goal my only problem is if I should eat my exercise calories back? I'm 5'2 and as of today's weigh in 164.6 lbs.
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Yes great article!
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Your more then welcome to add me :)
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Thank you so much great blog my favorite part I would have to say is: "Goal 2: Eat to your macros When you feel like you have a good handle on staying within your calories, you can start focusing on nutrition." For now I'm going to make this my goal.(get a handle on my calorie intake) Once again thank you
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Just went through and added you guys can't wait to get to know you guys and share motivational thoughts and ideas. *If you have not received a FR please send me one.
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Thank you everyone who has added me :) I'm super happy I have a group of people with a similar journey.
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(*) :)
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Khol, you don't have to stop logging even on a bad day. It's about being accountable to yourself.
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rbn_held, just sent the request B). Those holidays really get to people me included.
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Your so right in six months we should all be thanking ourself for having the determination to get it done
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I just try adding the rest of you if you have not received my FR please send me one :-)
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khol, just added you an I completely understand about losing motivation and the friends I had also stopped logging must be the holidays.
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Hello SexyFromTheStart, we already have that in common. I started this a couple years ago as well and did see good results but since then I stopped logging and gained it all back and some. :( I'm also hoping with the support I'll do better. Can't wait to see everyone's progress over time. If you have not already send a FR…
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Is it okay if I add both of you as well? I'm also looking for friends to help motivate and keep each other accountable :)
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Hi there add me :D I'm also looking for someone to help keep me accountable. I'm only 5'2" and have around 50lbs to lose.
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Danelutza19 your awsome :#
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Danelutza19 your awsome :#
