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Hi, I've added you ☺ I'm looking to lose around the same but by July 16th. Got a wedding to attend and refuse to go shopping for more clothes
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Tell you're other half that if you can't log it you can't eat it. But don't deny yourself. .maybe just have half of what you'd normally have. Personally I don't have the energy to exercise at night but figure any movement is better than nothing so while my other half is stuffing his face with junk I try and find a chore to…
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Sounds just like me! I do really well the first week or so and then lose motivation because, surprise surprise, I'm not yet in that itsy bitsy dress I wore when I was 18
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Start Weight (May 1st): 162 Goal Weight (June 5th): 154 Weigh-Ins May 1st: 162 May 8th: May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: I want to try & lose 7/8 lbs this month. Hoping this will help keep me on track better. I do well at work but struggle at home with all the kids food bits about
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Hi I've found replacing snacks during the day with water has helped and have filling foods for mealtimes. Have a look at the slimming world 'speed' foods and the weight watchers healthy food sheets for ideas..You can find them pretty easily via Google or pinterest
