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Water! Water and more water!! I save most of my calories for my evening meal. It gets me tgrough the day knowing i've got a nice healthy meal to look forward to. I found my first week easy and then the two or three weeks harder. Its now a doddle- i've been doing it since mid november. I love it! Kat
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Hi Everyone! I'm new to the group but have been successfully IF'ing since mid November! 25lbs down with 3 to go! I really enjoy my fast days and find myself looking forward to giving my body a break! My whole attitude to food has changed so much and I am by far a healthier person- in body and mind! Anyone please feel free…
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From sunny Blackpool!! Anyone feel free to add me
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Feel free to add me!
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https://www.fitbit.com/user/2SLQLQ anyone feel free to add me on Fitbit and also on MFP! Kat.
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wow! You've done so well! an inspiration!
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public url: //www.fitbit.com/user/2SLQLQ could do with some more MFP friends to keep me motivated....please feel free to add me! Kat.
