engr57

5+

pass

we all their for u if u need any succession :)

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welcome,

Nope :P

she is cute but no

Clever as the Devil and twice as pretty

veal

i guess best approach is to live a balance life i-e, control diet, exercise and running, proper sleep, sex and happy life with family and friends combine make health better.. staying away from one due to any reason is not appropriate for life.

thanks everyone

Well I don't know is it risky but it feel better to be nude,trust me it makes you happier, plus you also save a bit on laundry costs. Have you ever miss judge your self !

date

Well, my wife's plan seems to be working quite well so far, since I've lost 7kgs within 10 days! This is a very structured meal plan made by a doctor specialising in weight loss. How is works is that for reducing carbs and sugars, the body goes into ketosis, which is fat burning mode. Once you have reached ketosis, you can…

thanks lee. so tell me how u control your weight and manage to fit ur self

my wife suggest me to avoid sugar and salt completely for atlest 2 weeks plus no carbs and other junk foods. so i'm having boil vegetables,eggs,beans and chicken but without spices. bc of office sitting job hard to reduce my calories so just control my diet in start . what u guys done in start to reduce 10 to 15 kg weight

hey im hassnain welcome and we can help each other

nice to see u jamie, i have my goal to reduce my weight around 75kg, right now trying to skip sugar and salt, only vegies, chicken and meat its kind of hard to resist food but have to. how about ur goal to control ur weight.

i suggest salad or kababs type food