engr57

hi

u lost 22 kgs its impressive, i now after its very hard, how u keep ur self motivated for it..

welcome, what is ur story and how u wanna tune ur self

right now im on maintenance mode, its even harder to keep track and run normal food together,

consider me on same boat :)

hey i lost 15 kgs and i m here to help u any time :)

yap right, but in positive direction sexercise can be fun, if we do p90x, yoga and lots of other fun oriented steps in burning calories, then we can have more fun with lots of energy in athletic sex can be adopted. guilt and stress is psychological disorder but in sex- oriented exercise it will be mental relaxing , may be…

one can enjoy and burn calories as well. point is to think both perspective at same time. it will be even more excited if we do it to burn more calories :wink: lots of further positions could be explored if we try to burn calories. point was not to make tasteless sex, but to make and figure out more fun in sex and to put…

what if we do it in such a way too burn more calories by intensify our body and try to make this part of our exercise rather then just a boring usual part of life

"A passionate french kiss for 1 minute apparently burns 5 calories, and an hour burns 1,560 calories!! .. well if that's true....goodbye exercise! :D

ironic

yoga

determination

Nuremberg

beauty

all is well :)

she talks too much

because u remind me someone

thanks its such useful link and i think i prob thinking same, but i will follow it this time as now im under normal BMI i can get what proper diet is. are u the researcher or expert in diet and food section ! how u know such stuff in detail !

fashion designer !

in start i did count calories and even i reach what requirement was but later i just avoid counting just avoid sugar and salt and carb and so on. ya i do think i have to learn alot in this bc i havnt done any research in weight loss and body fitness as by profession im system engineer so majority of my time on same set.…

45 days i guess its wonderful that why im worried and start more excercies for fat and extra calories. i felt little week some time during running and intense excercies but over all everything great. how to make stamina with weight loss ! any idea

just achieve my goal now trying to make new goals towards fitness

u can add me as well for further information

hi

i also reduce same amount of weight and now i feel fresh and energetic,now i want normal food specially asian sweets and sugar based halwais and rest oily stuff but i now i have to avoid these kind of oily and sugar based dishes, some times craving for such food is out of control and we simply cant resist. rest foods…

u are right but issues like every men, we dont like most of vegetables but this time i seriously tried in my diet and i felt the difference. i reduce from 92 Kgs to 77 Kg and im quite happy with my weight loss but now im thinking to contain same weight as much as i can. so i want taste as well as less calories :) .. plus…

Anyone feel free to add me!

yap no sugar and minimum salt, sometimes cant cut roti and rice at once as both are core elements of our society, every party contains at least Biryani which is had to resist and wheat based food,also start sports for reducing extra calories. my wife helping me by making control diet food but sometime even hard when we go…

well i lost 15 Kgs following strict diet plan by avoiding salt, sugar and roti just had good calories through chicken, meat, fish and veggies now im at 23BMI i-e, 77Kg and planning to contain this as long as i can :) its hard but now im trying to take little amount of roties, ghee and sugar..