DaveThomas1901 Member

ME: 1 LNS: 0 Well I scraped through day 1 but the temptation was there ! :)

I am starting as of today. Am off work this week so late night will mean that. From Monday my late night will be the morning which is my danger time, as I work nights :D Best wishes everyone.

I will join from today and will aim for 5 500ml bottles a day which I think is around 85 oz I have been trying to up my water and to cut down on soda drinks, but will find it hard to cut down on cofee. Best wishes eveyone :)

Off to a good start after two days and will try and maintain it. 6.43 miles walk, 9.3 miles run { target 60+60) Best wishes konagirl, bet you've been desperate to get on with things. Thank's for the welcome rccsinger.

Hi folks, I would like to join and my target for the month is 60 miles run/jog and 60 miles walking ☺

Think it's just about 3600. I'm aiming for 4x500 ml bottles to start ( 2 litres ). Been trying for that the last month but I've been inconsistent.

1/11 6.45 3/11 6.28 6/11 3.45 8/11 3.02 9/11 6.32 12/11 5.04 15/11 6.39 16/11 3.22 18/11 5.20 total 45.37 target 50 miles

1/11 6.45 3/11 6.28 6/11 3.45 8/11 3.02 9/11 6.32 12/11 5.04 15/11 6.39 16/11 3.22 total 40.17 target 50 miles Managed an early morning run in dark blustery conditions yesterday, and an easier run on the treadmill today so all good. Well done everyone :)

1/11 6.45 3/11 6.28 6/11 3.45 8/11 3.02 9/11 6.32 12/11 5.04 total 30.56 target 50 miles Hi Amanda, had quite a few problems last few years and I have to make sure I work hard without overdoing it. Try bringing a bit of walking and slower running into it. That will all help with keeping the metabolism moving and fat…

1/11 6.45 3/11 6.28 6/11 3.45 total 16.18 target 50 miles

Target for me is 50 miles. 1/11 6.45 3/11 6.28 total 12.73

ME:1 lns:0 My late night is the morning 5 day's a week and when I get home from work is my danger time. As long as I keep within my boundaries then that will do for me.

1/10 6.2 4/10 6.68 5/10 6.32 6/10 3.0 8/10 7.04 13/10 3.1 17/10 6.2 19/10 4.08 21/10 6.2 26/10 6.28 target -50 miles total -55.1 miles :)

1/10 6.2 4/10 6.68 5/10 6.32 6/10 3.0 8/10 7.04 13/10 3.1 17/10 6.2 19/10 4.08 21/10 6.2 total 48.82 target 50 miles Nearly there, had a throat infection which slowed things but over that.

1/10 6.2 4/10 6.68 5/10 6.32 6/10 3.0 8/10 7.04 13/10 3.1 17/10 6.2 total 38.54 target 50 miles

1/10 6.2 4/10 6.68 5/10 6.32 6/10 3.0 8/10 7.04 total 29.24 target 50 miles Feeling rough today with a sore throat and hip a bit sore. Work tonight so will plan for maybe 5k on treadmill at the gym tomorrow ( or maybe nothing). Well done everyone.

Some really impressive stats here, especially after a long run. I did a marathon two years ago and could hardly walk for three days after :D Since then I run probably anything from 3 to 10 miles a week and have done one half marathon this year plus a 10 miler and two half marathons last year. So this thread has been really…

Tough busy day ahead but off to a positive start. Well done everyone. 1/10 6.2 4/10 6.68 5/10 6.32 total 19.2 target 50 miles

Early morning run before work today 1/10 6.2 4/10 6.68 total 12.88 target 50 miles

Greetings folks. Just seen this and great idea for a thread. I'll aim for 50 miles a month and hopefully do that and a bit more. Got my reject mag for next years London marathon today so forced my self out for a run. 1st October 6.2 miles.

Great posts on here :) As for me, I always try to enter a run to keep me focused in the few months ahead. Also looking forward to a holiday away helps ( not so good when away though :D ) I had two friends die from heart attacks in their forties, and their lifestyles weren't that different to mine then. My father died from…

Thanks for the welcome. Working all day, hopefully gym on way home and try to eat ok. Have a good Sunday all :)

Definitely for me to the soreness goes as your body gets stronger and gets used to it. Unfortunately lately I do seem to creak a bit. People saying that I'm no spring chicken anymore doesn't help :D

Greetings folks. I'm Dave, from Essex in the UK. Married father of two, with a few pets thrown in. I work nights and like to read a bit. Non drinker for nearly 9 years but good/ bad when it comes to food. I exercise quite a bit and have a half marathon in a few weeks. Hope all good, thanks Dave.

Thanks Lady and congrats on the 4 days, that's massive !! I've been slowly losing this year so am not expecting anything drastic, just to keep moving in the right direction. Away Friday until Monday with a few functions for family and friends-that will be quite tough. I went to the cinema today and snacked on pork…

Thank you young Sara, been reading my book yesterday and getting rid of some of the foods that are now banned (won't say how). Been for an early run this morning, which went well so that always leaves me positive It was actually exercise that has brought me to Atkins. I have ran a marathon and loads of half marathons in…

Thanks for your reply Lady, and I hope things are going well so far. I like the third time logic as well :D My book has been dispatched and I have been sorting out my shopping so I'm nearly ready. I am working up until Sunday then off for a week, so that's when I stop dabbling and get stuck in. I'm sure we can encourage…