DaveThomas1901 Member

Greetings all ☺ Friday's will be my weigh in day so here goes. Starting weight : 244.8 Goal weight : 199 Current weight : 240.4 Total weight lost : 4.4 This week's successes : 1) Been to the gym twice so far 2) Avoided junk food 3) Met my water intake target This week's challenges : Even though what I am eating has been…

Greetings all and I would like to join. Starting weight 244.8 Goal weight 199 Current weight 244.8 This weeks challenges -Cut out the junk food, drink at least 2 litres of water a day and also get to the gym a few times. I joined a few months ago but haven't been much.

Well I wasn't good at the weekend and I'll go nowhere fast like that so today have been good. I managed an hour walking and will have a target to drink 2 litres of water a day. SW - 238 CW - 236.2 GW - 218 Well done all, keep it going

Managed about 2 hours of walking today☺

Hi all. I would like to join too as things have been getting out of control. I've been on MFP for quite a while and log on everyday but not been committed for a long time. Well I weighed in this morning and am my heaviest for a good few years. Height 6 ft CW - 238lb GW - 218lb Best wishes all, Dave.

5.26 mile walk and 8 mile run for me today. Total so so far 19.93 walking and 17.37 running Target 60 + 60 Good going everyone ☺

2.06 mile walk and 3.13 mile run today. Total so far 10.99 walk and 9.37 run Target 60 + 60 ☺

2.12 mile walk and 6.24 mile run giving me 8.93 walking and 6.24 running Target 60 + 60 ☺

Is this thread continuing this month ? I'm up for that if so and my fitbit tracker is set to 20000 which I usually go over ☺

2.7 mile walk for me today, hopefully tomorrow a 5k run to kick start that. Total so far 6.81 miles walking Target 60 miles walking and 60 miles running ☺

Target this month is 60 miles walking and 60 miles running. I fell short with the running last month but will have a go again. Very tired yesterday but kicking off with a 4.11 mile walk. Best wishes everyone ☺

1.15 mile walk and 3.13 mile run giving me totals of 70.85 walking and 56.91 running ( target 60 + 80 ) Good going everyone ☺

10.21 mile run for me this morning giving me a total of 65.97 miles walking and 50.67 miles running ( target 60 +80 ) I won't make my running target with a busy week ahead, but fairly happy with things. Thanks Jeaniewes, well done everyone ☺

4.44 miles walking and 3.11 running Total of 51.22 walking and 37.55 running Target 60 +80 ☺

Well I've had a few problems so my running is falling well short but anything is better than nothing ☺ 4.85 mile walk and 3.12 mile run for me Total so far 46.78 miles walking and 34.24 miles running. ( Target 60 + 80 ) Good going everyone ☺

4.35 mile walk and 3.14 mile run today. Been struggling a bit the last few days but hopefully back on track. Total so far 22.04 miles walking and 28.01 running. Target 60 + 80. Good going everyone ☺

4.38 mile walk and 3.12 mile run for me today. Total so far 13.47 walking and 18.64 running Target 60+80 ☺

Good going everyone☺ Early morning run for me, hip a bit sore so I'm glad I managed an hour. 6.19 mile run with a total so far of 9.09 miles walking and 15.52 miles running ( target 60 + 80 ) ☺

Greetings all. Going to up my running a bit this month and see how we go. I have a fitbit which I try to make my targets with, whilst the exercising here I only log 15 minutes or more walking or running that is continuous. Walking 2.14 miles and running 6.23 miles ( target 60 +80 )

2.17 miles walking and 6.3 miles running which gives me a total of 60.77 miles walking and 89.45 miles running Target 60+60 Well done everyone :)

2.65 walk for me today with a total of 54.32 miles walking and 79.99 miles running ( target 60 +60 ) ☺

8.18 mile run this morning which takes me to 42.07 miles walking and 70.6 miles running ( target 60+60 ) ☺

2.1 mile walk and 6.2 mile run for me. Total so far 32.63 miles walking and 56.22 miles running ( target 60 + 60 ) ☺

Good going everyone ☺ 3 38 mile walk and a 3.1 mile run for me today, plus a few other bits. So far that's 30.53 miles walking and 50.02 miles running ( target 60+60 )☺

1.99 mile walk and 3.1 miles run Total so far 21.71 miles walking and 40.71 miles running Target 60 +60 ☺

8th August - 2.2 mile walk and 3.1 mile run. Total for the month so far 19.72 walk and 37.61 run. Target 60 +60 Well done everyone :)

Aug 3 - 3.1 litres Aug 4 - 2.52 litres Aug 5 - 2.55 litres Target - 2.5 litres :)

15.32 miles walking and 21.77 running at close of play on 5th. Target 60 miles walking and 60 running/jogging.

3rd August 3.1 litres :)

Going well so far on day 4, but I am off work this week which helps. 13.28 miles walking and 15.5 miles running ( target 60+60) :)