AUGUST 2016 Walk/run/jog/bike challenge
Replies
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes
8/5: 6.3 miles/30 minutes
8/6: 6.1 miles/30 minutes
8/7: 6.1 miles/30 minutes
8/8: 7.3 miles/35 minutes
8/9: 7.3 miles/35 minutes
8/10: 8.0 miles/37 minutes
8/11: 8.0 miles/37 minutes1 -
August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
August week 1 actual: 34,706 steps | 13.612 miles
Aug. 8 11,953 steps | 5.93 miles
Aug. 9 3,013 steps | 1.74 miles
Aug. 10 11,874 steps | 5.35 miles
Aug. 11 4,018 steps | 1.9 miles
August weekly goal: 55,000/235,000 steps
August week 2 steps to date: 30,858/55,000
August total #s to date: 65,564 steps 26.632 miles1 -
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
5 August: 4.44 miles SUP
6 August: 2.18 miles glider machine (low impact)
7 August: Rest Day
8 August: 3.23 miles glider machine (low impact)
9 August: Rest Day - not feeling well
10 August: 4.18 miles glider machine (low impact)
11 August: 4.29 miles glider machine (low impact)
Total: 22.01 miles walking/glider machine; 7.32 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine; 25 miles SUP1 -
My goal is :
30 minutes daily on a stationary bike
3,000 steps daily
8/11 Completed
Bike: 30 min
Steps: 1560
Fell way short on steps - will have to try harder1 -
blumenstockbj wrote: »I would like to join - even tho I'm late. I need accountability and and incentives with logging this every day and seeing what others are doing will help.
My goal is :
30 minutes daily on a stationary bike
3,000 steps daily
Welcome here!2 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
July 709 km (440.5 miles) = 60 hours 41 minutes
The Goal: More than last August.
Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting
**Still kind of babying my right knee**
____________________________________________
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 7.1 km (85 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 40 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 89 min = 1 hours 29 min
Aug Distance Total: 7.1 km = 4.4 miles
Aug 4 - 3.7 km walking (45 min)
**Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 14.7 km (175 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 239 min = 3 hours 59 min
Aug Distance Total: 14.7 km = 9.1 miles
Aug 6 - 57.9 km cycling (180 min)
Aug 7 - 40.9 km cycling (130 min)
**Flat rides, low effort**
Totals:
Aug Cycling Outside: 98.8 km (313 min)
Aug Cycling Inside: 0 min
Aug Walking: 19 km (225 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 606 min = 10 hours 6 min
Aug Distance Total: 117.8 km = 73.2 miles
Aug 9 - 5.3 km (65 min)
Totals:
Aug Cycling Outside: 98.8 km (313 min)
Aug Cycling Inside: 0 min
Aug Walking: 25.9 km (310 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 691 min = 11 hours 31 min
Aug Distance Total: 124.7 km = 77.5 miles
Aug 10 - 2.2 km walking (25 min)
Aug 11 - 1.2 km walking (15 min)
Aug 12 - 26 km cycling (80 min)
Mainly taking it easy this week.
Totals:
Aug Cycling Outside: 124.8 km (393 min)
Aug Cycling Inside: 0 min
Aug Walking: 29.3 km (350 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 811 min = 13 hours 31 min
Aug Distance Total: 154.7 km = 95.7 miles1 -
8/1 - 3 miles
8/2 - 3 miles
8/3 - 2 miles
8/4 - 3 miles
8/6 - 3.75 miles
8/7 - 3.75 miles
8/8 - 2 miles
8/9 - 2.4 miles
8/10 - 3 miles
8/11 - 3.1 miles
Total: 29 of 50 completed1 -
Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes
8/5: 6.3 miles/30 minutes
8/6: 6.1 miles/30 minutes
8/7: 6.1 miles/30 minutes
8/8: 7.3 miles/35 minutes
8/9: 7.3 miles/35 minutes
8/10: 8.0 miles/37 minutes
8/11: 8.0 miles/37 minutes
8/12: 7.0 miles/35 minutes1 -
WELCOME blmenstockbj! Better late than never! errrrrrrrrrrrr rccsinger you took the words right off my fingertips! lol
August 10th............6.0 Walking Miles
August 11th............4.5.0 Walking Miles
August 12th.............4.0 Walking Miles
TOTAL thus far August 12th........51.5 Walking Miles
2 -
August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
Aug. 8 11,953 steps | 5.93 miles
Aug. 9 3,013 steps | 1.74 miles
Aug. 10 11,874 steps | 5.35 miles
Aug. 11 4,018 steps | 1.9 miles
Aug. 12 4,721 steps | 2.09 miles
August week 2 steps to date: 35,579/55,000
August week 1 actual: 34,706 steps | 13.612 miles
August total #s to date: 70,285 steps 28.722 miles0 -
Clearly going to need to up my walking/glider goals since I had so much time indoors this week due to weather, etc.
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
5 August: 4.44 miles SUP
6 August: 2.18 miles glider machine (low impact)
7 August: Rest Day
8 August: 3.23 miles glider machine (low impact)
9 August: Rest Day - not feeling well
10 August: 4.18 miles glider machine (low impact)
11 August: 4.29 miles glider machine (low impact)
12 August: 2.17 miles glider machine (low impact)
Total: 24.18 miles walking/glider machine; 7.32 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine; 25 miles SUP
0 -
1.99 mile walk and 3.1 miles run
Total so far 21.71 miles walking and 40.71 miles running Target 60 +60 ☺2 -
Aug 11 walked 8.3 miles
Aug 12 walked 1.4 miles
TMW 69.4
TMR 140.62 -
11 aug - elderly inlaws duty, so no excercise achieved
12 aug - longish walk (1 1/4 hrs) on welsh beach before journey home
13 aug - greenwich park short walk to help put life back into perspective (elderly and v v unwell mum this time)
350 + cals: 7 out of 10 days (48 twds 100 total target)
Atleast 30 mins: 5
Rest/lazy: 1
Welcome to the group Blumenstockbj..and good results everyone, it is looking good. How is the healing going Machka?
2 -
Always a good day when I can get out to paddle, even if it kicks my butt to do it. Got to see lots of rays, schools of fish, a shark, a manatee, and a turtle. Even better day when I can see lots of critters in the water while paddling.
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
5 August: 4.44 miles SUP
6 August: 2.18 miles glider machine (low impact)
7 August: Rest Day
8 August: 3.23 miles glider machine (low impact)
9 August: Rest Day - not feeling well
10 August: 4.18 miles glider machine (low impact)
11 August: 4.29 miles glider machine (low impact)
12 August: 2.17 miles glider machine (low impact)
13 August: 3.40 miles SUP
Total: 24.18 miles walking/glider machine; 10.72 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine; 25 miles SUP2 -
I'm in. 350,000 steps in August.
08/01 - 20,986
08/02 - 16,960
08/03 - 15,168
08/04 - 16,152
08/05 - 4,375
08/06 - 14,804
08/07 - 13,119...101,564 steps so far
08/08 - 14,320
08/09 - 14,809
08/10 - 17,357
08/11 - 13,961
08/12 - 3,482
My goal will be 100 recumbent bike miles this month.
08/01 - 14.00 miles
08/04 - 15.00 miles
08/06 - 13.50 miles
08/13 - 13.75 miles
Chris3 -
Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes
8/5: 6.3 miles/30 minutes
8/6: 6.1 miles/30 minutes
8/7: 6.1 miles/30 minutes
8/8: 7.3 miles/35 minutes
8/9: 7.3 miles/35 minutes
8/10: 8.0 miles/37 minutes
8/11: 8.0 miles/37 minutes
8/12: 7.0 miles/35 minutes
8/13: 7.2 miles/35 minutes3 -
August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
August week 1 actual: 34,706 steps | 13.612 miles
Aug. 8 11,953 steps | 5.93 miles
Aug. 9 3,013 steps | 1.74 miles
Aug. 10 11,874 steps | 5.35 miles
Aug. 11 4,018 steps | 1.9 miles
Aug. 12 4,721 steps | 2.09 miles
Aug. 13 1,300 steps | .58 miles
Aug. 14 15,081 steps | 6.68 miles
August week 2 steps to date: 50,660/55,000
August total #s to date: 85,366 steps 35.402 miles2 -
Aug 13 walked 1.6 miles
Aug 14 walked 7.2 miles
TMW 78.2
TMR 131.8
3 -
Good going everyone ☺
3 38 mile walk and a 3.1 mile run for me today, plus a few other bits.
So far that's 30.53 miles walking and 50.02 miles running ( target 60+60 )☺2
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