AUGUST 2016 Walk/run/jog/bike challenge

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  • stacydool
    stacydool Posts: 94 Member
    I'm in for 5 miles per day, which equals 155 miles for the month.

    08/01/2016 5.09
    08/02/2016 5.07
    08/03/2016 5.12

    Total 15.28/155
  • konagirl64
    konagirl64 Posts: 211 Member
    I'm back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    edited August 2016
    WOWWWWWWWWWWWWWWWWWW HAPPY...HAPPPY....HAPPY too see all of you here! :)
    YES gentlygently you are an 'oldie' now...lol.... :p

    WELCOME BACK konagirl. :) Didn't know WHY you left us. Sorry you had too have hip surgery. HAPPY you're back!

    WELCOME too our 'newbies'...... <3 Once you start and are here a day or so you become an 'oldie' IF you stay! lol

    August 1st.......5.5 Walking Miles
    August 2nd......5.5 Walking Miles
    August 3rd.......6.0 Walking Miles
    August 4th.......4.0 Walking Miles

    TOTAL thus far 16.0 Walking Miles.....


    I came back too say I WAS 6.0 miles short of my goal in July. I tried my best. I will carry on in August and do the same...GOOD LUCKY EVERYONE! :)
  • LindaGilpin59
    LindaGilpin59 Posts: 233 Member

    Day 94 of riding every day.

    8-1 24.61
    8-2 4.11
    8-3 4.48
    8-4 4.5

    Goal is to get to 8-22 riding every day. This day is the end of the pedal off the pounds program i am in. Then will set new goal to continue riding every day until Iowa winter makes it too difficult then will have to switch to gym usage.
  • b3achy
    b3achy Posts: 2,128 Member
    Had a sub-par workout day today...didn't get any paddling in (mostly due to my own fault). Going to be watching the weather tomorrow to see if I can sneak some in since most of the weekend and next week may be washouts due to rain moving into the area.

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)

    Total: 8.13 miles walking/glider machine; 2.88 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine; 25 miles SUP
  • SylvieN42
    SylvieN42 Posts: 49 Member
    walked 8.8 miles today
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    my goal is 100 miles walking/riding this month!

    8/1 - walking 1.2 miles, biking 3.7 miles = 4.9 mileage
    8/2 - walking 3.1 miles
    8/3 - walking 3.5 miles
    8/4 - walking 1.6 miles

    MONTHLY TOTAL: 13.1 miles
  • Machka9
    Machka9 Posts: 25,687 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles

    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting

    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medical collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles


  • b3achy
    b3achy Posts: 2,128 Member
    Machka9 wrote: »

    **Turns out I've sprained the medical collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **

    Bummer about the injury, but glad you can still cycle! Take care of the injury and you will come back stronger once healed, I'm sure!
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    SO SORRY Machka! :( I know you do a LOT of work and more than the majority of us. You will be up and running along again as long as YOU DO NOT OVER DO!!!!!!!!!!!!!!! *HUGS*

    I did another short walk very late evening last night so that game me another 1.0 Walking Mile
    Today we have done 4.0 Walking miles so far. I want too push mow the lawn but that will depend on whether I get it done. If so I will log that tomorrow..

    TOTAL thus far August 5th...............21.0 Walking Miles
  • Machka9
    Machka9 Posts: 25,687 Member
    Thanks both of you!

    (And I see I made a typo in my post ... it's Medial not Medical. Oops!)
  • jlc041979
    jlc041979 Posts: 385 Member
    08/01 - 3 miles
    08/02 - 3 miles
    08/03 - 2 miles
    08/04 - 3 miles
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    Push Mowed Lawn.....2.0 walking Miles

    TOTAL thus far August 5th...........23.0 Walking Miles
  • konagirl64
    konagirl64 Posts: 211 Member
    I'm back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    August goal: 235,000 steps

    Aug. 1, 2016 9,515 steps | 2.87 miles | 436 calories
    Aug. 3 7,426 steps | 3.38 miles | 455 calories
    Aug. 4 2,858 steps | .78 miles | 154 calories
    Aug. 5 4,600 steps | 1.73 miles | 244 calories

    August weekly goal: 55,000/235,000 steps
    August #s to date: 24,399 steps 8.76 miles
  • b3achy
    b3achy Posts: 2,128 Member
    Had a brutal paddling session today. Relatively easy paddle out (42 minutes/3.2 mph), but turned around and had a brutal headwind with a moderate chop on the water to get back (93 minutes/1.4 mph). Knew I was going to make it, but it was bit more strenuous and took much longer than I was expecting. But wanted to get some time on the water before all the rain moves into the area for the next week or so (especially since I may not be logging many miles next week due to weather).

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP

    Total: 8.13 miles walking/glider machine; 7.32 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine; 25 miles SUP
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    my goal is 100 miles walking/riding this month!

    8/1 - walking 1.2 miles, biking 3.7 miles = 4.9 mileage
    8/2 - walking 3.1 miles
    8/3 - walking 3.5 miles
    8/4 - walking 1.6 miles
    8/5 - walking 0.6 miles, biking 1.1 miles = 1.7 miles

    MONTHLY TOTAL: 14.8 miles
  • SylvieN42
    SylvieN42 Posts: 49 Member
    Did a little over 5 miles
  • DaveThomas1901
    DaveThomas1901 Posts: 58 Member
    15.32 miles walking and 21.77 running at close of play on 5th. Target 60 miles walking and 60 running/jogging.
  • rccsinger
    rccsinger Posts: 1,090 Member
    Aug 4 walked 6.8 miles
    Aug 5 walked 2.4 miles☹️
    TMW 32.1
    TMR 177.9
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    August goal: 235,000 steps

    Aug. 1, 2016 9,515 steps | 2.87 miles | 436 calories
    Aug. 3 7,426 steps | 3.38 miles | 455 calories
    Aug. 4 2,858 steps | .78 miles | 154 calories
    Aug. 5 4,600 steps | 1.73 miles | 244 calories
    Aug. 6 4,622 steps | 1.772 miles | 244 calories

    August weekly goal: 55,000/235,000 steps
    August #s to date: 29,021 steps 10.532 miles
  • konagirl64
    konagirl64 Posts: 211 Member
    I'm back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    August goal: 235,000 steps

    Revised
    Aug. 6 6,641 steps | 2.942 miles | 407 calories

    August weekly goal: 55,000/235,000 steps
    August #s to date: 31,040 steps 11.702 miles
  • b3achy
    b3achy Posts: 2,128 Member
    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)

    Total: 10.31 miles walking/glider machine; 7.32 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine; 25 miles SUP
  • gentlygently
    gentlygently Posts: 752 Member

    Sorry to hear that Machka...hope it mends...oh and well done KonaG on keeping up the post op excercise - that can be tough! It is good to see you back.

    Lots of new people doing well on their new goals - well done!

    4 august - welsh woods walk
    5 august - lovely walk along welsh coastline followed by wave jumping (exhilarating!!)
    6 august - walk in welsh hills before walking round a welsh village agricultural show (orange sheep!! Also v cute springer spaniel display - one of the dog breeds we are considering Jeannie...)

    Great to be walking in wales. Lovely scenery - all walks a bit short for my liking (90 mins or so) but a lot of rellie viaiting happening too. But I think they have all counted for the 350 goal.


    350 cals burned or more: 4 out of 6
    (45 cumulative towards 100 target)
    Atleast over 30 mins: 2
    Lazy/rest days : 0
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    August 6th...........4.0 Walking Miles

    TOTAL thus far August 7th...........27.0 Walking Miles

    You guys are looking good!!!!!!!!!!!!!!!!!!!!!!!! <3
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    my goal is 100 miles walking/riding this month!

    8/1 - walking 1.2 miles, biking 3.7 miles = 4.9 mileage
    8/2 - walking 3.1 miles
    8/3 - walking 3.5 miles
    8/4 - walking 1.6 miles
    8/5 - walking 0.6 miles, biking 1.1 miles = 1.7 miles
    8/6 - N/A

    MONTHLY TOTAL: 14.8 miles
  • ScrAgnX
    ScrAgnX Posts: 368 Member
    ScrAgnX wrote: »
    I'm going to target 50 miles run/jog and 100 miles cycling.

    8/01 – 2.14mi Run
    8/05 – 2.71mi Hike/Walk
    8/07 – 23.21mi Cycling
    Total = 2.14mi Run; 23.21mi Cycling

  • SylvieN42
    SylvieN42 Posts: 49 Member
    8/1: 7.58
    8/2: 7.6
    8/3: 9.17
    8/4: 9.35
    8/5: 5.23
    8/6: 10.51
    8/7: day isn't over yet .
    I was only logging my actual exercise instead of total miles for the day. :/
  • konagirl64
    konagirl64 Posts: 211 Member
    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
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