AUGUST 2016 Walk/run/jog/bike challenge

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  • Machka9
    Machka9 Posts: 25,595 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles
    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
    Aug 6 - 57.9 km cycling (180 min)
    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles
    Aug 8 - 1.6 km (20 min)
    Aug 9 - 5.3 km (65 min)
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 25.9 km (310 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 691 min = 11 hours 31 min
    Aug Distance Total: 124.7 km = 77.5 miles
    Aug 10 - 2.2 km walking (25 min)
    Aug 11 - 1.2 km walking (15 min)
    Aug 12 - 26 km cycling (80 min)

    Mainly taking it easy this week.
    Totals:
    Aug Cycling Outside: 124.8 km (393 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 29.3 km (350 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 811 min = 13 hours 31 min
    Aug Distance Total: 154.7 km = 95.7 miles

    Aug 13 - 408 km cycling (1485 min) ... no, that's not a typo. :grin: My husband and I rode a 400 km randonnee starting at 7 am on Saturday 13 August and finishing 24 hours and 45 minutes later. I have the story almost ready to post to my blog, but essentially ...

    We've been training for this for the past two months and chose this particular one because it fit in our schedules and was relatively flat. We started strongly, but at the 200 km point, I broke a tooth (the tooth was in questionable condition to begin with) which made the remaining 200 km a little more challenging than I had hoped. Breathing through my mouth was painful, so I was reduced to breathing through my nose. And eating was painful, so I ran rather low on energy. I was hoping to finish within 24 hours, but I guess an extra 45 minutes wasn't too bad. :)
    We rolled into the start location at 7:45 am on Sunday.

    Aug 15 - 0.5 km walking (7 min) ... airport.
    Aug 16 - 3 km walking (35 min) ... to the beach and back to stretch things out.
    Totals:
    Aug Cycling Outside: 532.8 km (1878 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 32.8 km (392 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2338 min = 38 hours 58 min
    Aug Distance Total: 565.6 km = 351.4 miles

    The blog report of our 400K: :)
    http://www.myfitnesspal.com/blog/Machka9/view/red-gum-400k-northern-victoria-august-13-2016-887260


  • rccsinger
    rccsinger Posts: 1,090 Member
    Aug 16 walked 7.3 miles
    TMW 90.8
    TMR 119.2
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    Machka you make me tired! lol GREAT WORK!

    August 16th.............4.0 Walking Miles
    August 17th.............4.0 Walking Miles

    TOTAL Thus far August 17th..........65.5 Walking Miles...

  • rccsinger
    rccsinger Posts: 1,090 Member
    Machka--I read your blog! Congrats on completing under such difficult situations! Way to persevere! I complain when it's too hot or cold! to walk!
  • b3achy
    b3achy Posts: 2,142 Member
    edited August 2016
    @Machka9 - Wow! Amazing accomplishment despite all the challenges! Well done!
    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)
    13 August: 3.40 miles SUP
    14 August: Rest Day
    15 August: 2.05 miles glider machine (low impact)
    16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
    17 August: 2.12 miles glider machine (low impact)

    Total: 30.50 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP
  • gentlygently
    gentlygently Posts: 752 Member
    14 August - cycling over to Mun's etc
    15 Aug - just enough walkies for a 30 mins count
    16 Aug - nothing
    17 Aug - cycling and walking around town


    350 + cals: 9 out of 17 days (50 towards my 100 total target)
    Atleast 30 mins: 6
    Rest/lazy: 2

    HALF WAY TO MY '350 cals plus burn' target..... Weeeeeehhhhh. (A lot has been on my bike after all!) Not bad for a girl iN recovery from Chronic Fatigue....

    I am certainly fitter from all my cycling in France Machka but I will leave the mega-distance trips to you. Very impressive stuff. Taking of which have you been watching the cycling in the Olympics?
  • konagirl64
    konagirl64 Posts: 211 Member
    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
    8/13: 7.2 miles/35 minutes
    8/14: 8.1 miles/40 minutes
    8/15: 8.2 miles/40 minutes

    8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.

    8/17: 4.4 miles/20 minutes
  • Machka9
    Machka9 Posts: 25,595 Member
    jeanniewes wrote: »
    Machka you make me tired! lol GREAT WORK!

    Thanks! I made me tired!! I'm just starting to regain energy again. :grin:

    rccsinger wrote: »
    Machka--I read your blog! Congrats on completing under such difficult situations! Way to persevere! I complain when it's too hot or cold! to walk!
    gentlygently wrote: »
    I am certainly fitter from all my cycling in France Machka but I will leave the mega-distance trips to you. Very impressive stuff. Taking of which have you been watching the cycling in the Olympics?


    Thanks! :)

    I started doing events like this back in 2001, and met my husband on a 1200K in France in 2003. We haven't done much of it lately so it's good to get back into it again.

    I have been watching as much of the Olympics as I can, and it actually helped. I was terribly nervous on the few days before the event, but then I thought about the athletes who have to perform in front of huge audiences plus everyone watching on TV, and I thought about how nervous they must be. And meanwhile, I would just be quietly doing my thing without an audience ... and I felt better. :)

  • rccsinger
    rccsinger Posts: 1,090 Member
    Aug 17 walked 7 miles
    TMW 97.8
    TMR 112.2
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    August goal: 235,000 steps
    August weekly goal: 55,000/235,000 steps
    August week 2 actual: 50,660 steps | 24.27 miles
    August week 1 actual: 34,706 steps | 13.612 miles

    Aug. 15 REST
    Aug. 16 2,397 + 1,886 = 4,283 steps | 1.0 + .69 miles
    Aug. 17 2,397 steps | 1 miles
    Aug. 18 3,596 steps | 1.507 miles
    Aug. 19 x,xxx steps | x.xx miles
    Aug. 20 x,xxx steps | x.xx miles
    Aug. 21 x,xxx steps | x.xx miles

    August week 3 steps to date: 10,276 steps | 4.197 miles
    August total #s to date: 95,642 steps 42.079 miles
  • Machka9
    Machka9 Posts: 25,595 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles
    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
    Aug 6 - 57.9 km cycling (180 min)
    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles
    Aug 8 - 1.6 km (20 min)
    Aug 9 - 5.3 km (65 min)
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 25.9 km (310 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 691 min = 11 hours 31 min
    Aug Distance Total: 124.7 km = 77.5 miles
    Aug 10 - 2.2 km walking (25 min)
    Aug 11 - 1.2 km walking (15 min)
    Aug 12 - 26 km cycling (80 min)

    Mainly taking it easy this week.
    Totals:
    Aug Cycling Outside: 124.8 km (393 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 29.3 km (350 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 811 min = 13 hours 31 min
    Aug Distance Total: 154.7 km = 95.7 miles

    Aug 13 - 408 km cycling (1485 min) ... no, that's not a typo. :grin: My husband and I rode a 400 km randonnee starting at 7 am on Saturday 13 August and finishing 24 hours and 45 minutes later. I have the story almost ready to post to my blog, but essentially ...

    We've been training for this for the past two months and chose this particular one because it fit in our schedules and was relatively flat. We started strongly, but at the 200 km point, I broke a tooth (the tooth was in questionable condition to begin with) which made the remaining 200 km a little more challenging than I had hoped. Breathing through my mouth was painful, so I was reduced to breathing through my nose. And eating was painful, so I ran rather low on energy. I was hoping to finish within 24 hours, but I guess an extra 45 minutes wasn't too bad. :)
    We rolled into the start location at 7:45 am on Sunday.

    Aug 15 - 0.5 km walking (7 min) ... airport.
    Aug 16 - 3 km walking (35 min) ... to the beach and back to stretch things out.
    Totals:
    Aug Cycling Outside: 532.8 km (1878 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 32.8 km (392 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2338 min = 38 hours 58 min
    Aug Distance Total: 565.6 km = 351.4 miles
    The blog report of our 400K: :)
    http://www.myfitnesspal.com/blog/Machka9/view/red-gum-400k-northern-victoria-august-13-2016-887260

    Aug 17 - 5 km walking (60 min) ... commute, lunch, and to the beach

    Aug 18 - 5.5 km walking (65 min) ... lunch and to the beach

    Aug 19 - 2.5 km walking (30 min) ... commute and lunch

    Totals:
    Aug Cycling Outside: 532.8 km (1878 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 45.8 km (547 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2493 min = 41 hours 33 min
    Aug Distance Total: 578.6 km = 359.5 miles
  • gentlygently
    gentlygently Posts: 752 Member
    18 August - modest walking
    19 August - walking and swimmimg with a friend, first time back in pool for a while.


    350 + cals: 10 out of 19 days (51 towards my 100 total target)
    Atleast 30 mins: 7
    Rest/lazy: 2
  • PhedraJD
    PhedraJD Posts: 1,392 Member
    8/1 10,721
    8/2 13,357
    8/3 14,097
    8/4 12,754
    8/5 13,257
    8/6 15,434
    8/7 18,063
    8/8 13,986
    8/9 13,194
    8/10 13,032
    8/11 12,729
    8/12 14,573
    8/13 14,222
    8/14 17,246
    8/15 13,773
    8/16 12,865
    8/17 14,402
    8/18 14,061


    Total: 251,776
    123,000 more to go.
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    August 18th.......3.5 Walking Miles
    August 19th........4.0 Walking Miles

    TOTAL thus far August 19th: 73.0 Walking Miles
  • konagirl64
    konagirl64 Posts: 211 Member
    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
    8/13: 7.2 miles/35 minutes
    8/14: 8.1 miles/40 minutes
    8/15: 8.2 miles/40 minutes

    8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.

    8/17: 4.4 miles/20 minutes
    8/18: 4.9 miles/22 minutes
    8/19: 5.5 miles/24 minutes
  • rccsinger
    rccsinger Posts: 1,090 Member
    Aug 18 walked 6.7 miles
    TMW 104.5
    TMR 105.5
  • b3achy
    b3achy Posts: 2,142 Member
    Missed logging yesterday, so catching up. Should have SUP'ed either yesterday or today, but wasn't feeling it. Maybe I can get in a few miles tomorrow before my weekend visitor shows up. Though we might go walking instead.

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)
    13 August: 3.40 miles SUP
    14 August: Rest Day
    15 August: 2.05 miles glider machine (low impact)
    16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
    17 August: 2.12 miles glider machine (low impact)
    18 August: 2.02 miles glider machine (low impact)
    19 August: 2.06 miles glider machine (low impact)

    Total: 34.58 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    August goal: 235,000 steps
    August weekly goal: 55,000/235,000 steps
    August week 2 actual: 50,660 steps | 24.27 miles
    August week 1 actual: 34,706 steps | 13.612 miles

    Aug. 15 REST
    Aug. 16 4,283 steps
    Aug. 17 2,397 steps
    Aug. 18 3,596 steps
    Aug. 19 2,535 steps

    August week 3 steps to date: 12,811 steps | 5.177 miles
    August total #s to date: 98,177 steps 43.059 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    Aug 19 walked 11.9 miles
    TMW 116.4
    TMR. 93.6
  • gentlygently
    gentlygently Posts: 752 Member
    20 August -- walking around London including along the Thames. Riverboat home Lovely. 13k steps


    350 + cals: 11 out of 20 days (52 towards my 100 total target)
    Atleast 30 mins: 7
    Rest/lazy: 2
  • konagirl64
    konagirl64 Posts: 211 Member
    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
    8/13: 7.2 miles/35 minutes
    8/14: 8.1 miles/40 minutes
    8/15: 8.2 miles/40 minutes

    8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.

    8/17: 4.4 miles/20 minutes
    8/18: 4.9 miles/22 minutes
    8/19: 5.5 miles/24 minutes
    8/20: 6.3 miles/27 minutes
  • LindaGilpin59
    LindaGilpin59 Posts: 233 Member
    Bike Miles
    1-Aug 24.6
    2-Aug 4.1
    3-Aug 4.5
    4-Aug 4.5
    5-Aug 4.1
    6-Aug 8.3
    7-Aug 20.4
    8-Aug 30
    9-Aug 12.7
    10-Aug 25.3
    11-Aug 4.4
    12-Aug 4.3
    13-Aug 10.0
    14-Aug 10.9
    15-Aug 15.0
    16-Aug 5.3
    17-Aug 8.1
    18-Aug 4.4
    19-Aug 50.1
    20-Aug 50.6
    301.6 Miles so far.
  • DaveThomas1901
    DaveThomas1901 Posts: 58 Member
    8.18 mile run this morning which takes me to 42.07 miles walking and 70.6 miles running ( target 60+60 ) ☺
  • gentlygently
    gentlygently Posts: 752 Member
    21 August -- bilked over to Crystal Palace and back...


    350 + cals: 12 out of 21 days (53 towards my 100 total target)
    Atleast 30 mins: 7
    Rest/lazy: 2
  • konagirl64
    konagirl64 Posts: 211 Member
    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
    8/13: 7.2 miles/35 minutes
    8/14: 8.1 miles/40 minutes
    8/15: 8.2 miles/40 minutes

    8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.

    8/17: 4.4 miles/20 minutes
    8/18: 4.9 miles/22 minutes
    8/19: 5.5 miles/24 minutes
    8/20: 6.3 miles/27 minutes
    8/21: 10.5 miles/45 minutes




  • jeanniewes
    jeanniewes Posts: 3,846 Member
    August 20th.....3.0 Walking Miles
    August 21st......0.0

    TOTAL thus far August 21st.........76.0 Walking Miles
  • Machka9
    Machka9 Posts: 25,595 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles
    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
    Aug 6 - 57.9 km cycling (180 min)
    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles
    Aug 8 - 1.6 km (20 min)
    Aug 9 - 5.3 km (65 min)
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 25.9 km (310 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 691 min = 11 hours 31 min
    Aug Distance Total: 124.7 km = 77.5 miles
    Aug 10 - 2.2 km walking (25 min)
    Aug 11 - 1.2 km walking (15 min)
    Aug 12 - 26 km cycling (80 min)

    Mainly taking it easy this week.
    Totals:
    Aug Cycling Outside: 124.8 km (393 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 29.3 km (350 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 811 min = 13 hours 31 min
    Aug Distance Total: 154.7 km = 95.7 miles

    Aug 13 - 408 km cycling (1485 min) ... no, that's not a typo. :grin: My husband and I rode a 400 km randonnee starting at 7 am on Saturday 13 August and finishing 24 hours and 45 minutes later. I have the story almost ready to post to my blog, but essentially ...

    We've been training for this for the past two months and chose this particular one because it fit in our schedules and was relatively flat. We started strongly, but at the 200 km point, I broke a tooth (the tooth was in questionable condition to begin with) which made the remaining 200 km a little more challenging than I had hoped. Breathing through my mouth was painful, so I was reduced to breathing through my nose. And eating was painful, so I ran rather low on energy. I was hoping to finish within 24 hours, but I guess an extra 45 minutes wasn't too bad. :)
    We rolled into the start location at 7:45 am on Sunday.

    Aug 15 - 0.5 km walking (7 min) ... airport.
    Aug 16 - 3 km walking (35 min) ... to the beach and back to stretch things out.
    Totals:
    Aug Cycling Outside: 532.8 km (1878 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 32.8 km (392 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2338 min = 38 hours 58 min
    Aug Distance Total: 565.6 km = 351.4 miles
    The blog report of our 400K: :)
    http://www.myfitnesspal.com/blog/Machka9/view/red-gum-400k-northern-victoria-august-13-2016-887260
    Aug 17 - 5 km walking (60 min) ... commute, lunch, and to the beach
    Aug 18 - 5.5 km walking (65 min) ... lunch and to the beach
    Aug 19 - 2.5 km walking (30 min) ... commute and lunch
    Totals:
    Aug Cycling Outside: 532.8 km (1878 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 45.8 km (547 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2493 min = 41 hours 33 min
    Aug Distance Total: 578.6 km = 359.5 miles

    Aug 20 - 38.5 km cycling (120 min)

    Aug 21 - 36 km cycling (110 min)

    Totals:
    Aug Cycling Outside: 607.3 km (2108 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 45.8 km (547 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2723 min = 45 hours 23 min
    Aug Distance Total: 653.1 km = 405.8 miles


  • rccsinger
    rccsinger Posts: 1,090 Member
    Aug 20 walked 12.2 miles
    Aug 21 walked. 8.5 miles
    TMW 137.1
    TMR 72.9
  • stacydool
    stacydool Posts: 94 Member
    I'm in for 5 miles per day, which equals 155 miles for the month.

    08/01/2016 - 08/13/2016 70.12 miles
    08/14/2016 5.34 miles
    08/15/2016 5.34 miles
    08/16/2016 5.30 miles
    08/17/2016 5.30 miles
    08/18/2016 5.16 miles
    08/19/2016 5.22 miles
    08/20/2016 5.45 miles


    Total 107.23/155
  • gentlygently
    gentlygently Posts: 752 Member
    22 August - just scraped enough walking (er including to the chip shop!) for a 30mins tick. Not been feeling great today....


    350 + cals: 12 out of 22 days (53 towards my 100 total target)
    Atleast 30 mins: 8
    Rest/lazy: 2

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