AUGUST 2016 Walk/run/jog/bike challenge

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Replies

  • konagirl64
    konagirl64 Posts: 211 Member
    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    August goal: 235,000 steps
    August weekly goal: 55,000/235,000 steps
    August week 1 actual: 34,706 steps | 13.612 miles

    Aug. 8 11,953 steps | 5.93 miles
    Aug. 9 3,013 steps | 1.74 miles
    Aug. 10 11,874 steps | 5.35 miles
    Aug. 11 4,018 steps | 1.9 miles

    August weekly goal: 55,000/235,000 steps
    August week 2 steps to date: 30,858/55,000
    August total #s to date: 65,564 steps 26.632 miles
  • b3achy
    b3achy Posts: 2,128 Member
    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)

    Total: 22.01 miles walking/glider machine; 7.32 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine; 25 miles SUP
  • blumenstockbj
    blumenstockbj Posts: 94 Member
    My goal is :
    30 minutes daily on a stationary bike
    3,000 steps daily

    8/11 Completed
    Bike: 30 min
    Steps: 1560

    Fell way short on steps - will have to try harder
  • Machka9
    Machka9 Posts: 25,687 Member
    blumenstockbj wrote: »
    I would like to join - even tho I'm late. I need accountability and and incentives with logging this every day and seeing what others are doing will help.

    My goal is :
    30 minutes daily on a stationary bike
    3,000 steps daily


    Welcome here! :)
  • Machka9
    Machka9 Posts: 25,687 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles
    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
    Aug 6 - 57.9 km cycling (180 min)
    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles
    Aug 8 - 1.6 km (20 min)
    Aug 9 - 5.3 km (65 min)
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 25.9 km (310 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 691 min = 11 hours 31 min
    Aug Distance Total: 124.7 km = 77.5 miles

    Aug 10 - 2.2 km walking (25 min)

    Aug 11 - 1.2 km walking (15 min)

    Aug 12 - 26 km cycling (80 min)


    Mainly taking it easy this week.

    Totals:
    Aug Cycling Outside: 124.8 km (393 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 29.3 km (350 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 811 min = 13 hours 31 min
    Aug Distance Total: 154.7 km = 95.7 miles
  • jlc041979
    jlc041979 Posts: 385 Member
    8/1 - 3 miles
    8/2 - 3 miles
    8/3 - 2 miles
    8/4 - 3 miles
    8/6 - 3.75 miles
    8/7 - 3.75 miles
    8/8 - 2 miles
    8/9 - 2.4 miles
    8/10 - 3 miles
    8/11 - 3.1 miles

    Total: 29 of 50 completed
  • konagirl64
    konagirl64 Posts: 211 Member
    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
  • jeanniewes
    jeanniewes Posts: 3,882 Member
    WELCOME blmenstockbj! :) Better late than never! <3 errrrrrrrrrrrr rccsinger you took the words right off my fingertips! lol

    August 10th............6.0 Walking Miles
    August 11th............4.5.0 Walking Miles
    August 12th.............4.0 Walking Miles

    TOTAL thus far August 12th........51.5 Walking Miles


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    August goal: 235,000 steps
    August weekly goal: 55,000/235,000 steps

    Aug. 8 11,953 steps | 5.93 miles
    Aug. 9 3,013 steps | 1.74 miles
    Aug. 10 11,874 steps | 5.35 miles
    Aug. 11 4,018 steps | 1.9 miles
    Aug. 12 4,721 steps | 2.09 miles

    August week 2 steps to date: 35,579/55,000
    August week 1 actual: 34,706 steps | 13.612 miles
    August total #s to date: 70,285 steps 28.722 miles
  • b3achy
    b3achy Posts: 2,128 Member
    Clearly going to need to up my walking/glider goals since I had so much time indoors this week due to weather, etc.

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)

    Total: 24.18 miles walking/glider machine; 7.32 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine; 25 miles SUP
  • DaveThomas1901
    DaveThomas1901 Posts: 58 Member
    1.99 mile walk and 3.1 miles run
    Total so far 21.71 miles walking and 40.71 miles running Target 60 +60 ☺
  • rccsinger
    rccsinger Posts: 1,090 Member
    Aug 11 walked 8.3 miles
    Aug 12 walked 1.4 miles :/
    TMW 69.4
    TMR 140.6
  • gentlygently
    gentlygently Posts: 752 Member
    11 aug - elderly inlaws duty, so no excercise achieved
    12 aug - longish walk (1 1/4 hrs) on welsh beach before journey home
    13 aug - greenwich park short walk to help put life back into perspective (elderly and v v unwell mum this time)

    350 + cals: 7 out of 10 days (48 twds 100 total target)
    Atleast 30 mins: 5
    Rest/lazy: 1

    Welcome to the group Blumenstockbj..and good results everyone, it is looking good. How is the healing going Machka?
  • b3achy
    b3achy Posts: 2,128 Member
    Always a good day when I can get out to paddle, even if it kicks my butt to do it. Got to see lots of rays, schools of fish, a shark, a manatee, and a turtle. Even better day when I can see lots of critters in the water while paddling. :)

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)
    13 August: 3.40 miles SUP

    Total: 24.18 miles walking/glider machine; 10.72 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine; 25 miles SUP
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in. 350,000 steps in August.

    08/01 - 20,986
    08/02 - 16,960
    08/03 - 15,168
    08/04 - 16,152
    08/05 - 4,375
    08/06 - 14,804
    08/07 - 13,119...101,564 steps so far
    08/08 - 14,320
    08/09 - 14,809
    08/10 - 17,357
    08/11 - 13,961
    08/12 - 3,482

    My goal will be 100 recumbent bike miles this month.

    08/01 - 14.00 miles
    08/04 - 15.00 miles
    08/06 - 13.50 miles
    08/13 - 13.75 miles

    Chris
  • konagirl64
    konagirl64 Posts: 211 Member
    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
    8/13: 7.2 miles/35 minutes
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    August goal: 235,000 steps
    August weekly goal: 55,000/235,000 steps
    August week 1 actual: 34,706 steps | 13.612 miles

    Aug. 8 11,953 steps | 5.93 miles
    Aug. 9 3,013 steps | 1.74 miles
    Aug. 10 11,874 steps | 5.35 miles
    Aug. 11 4,018 steps | 1.9 miles
    Aug. 12 4,721 steps | 2.09 miles
    Aug. 13 1,300 steps | .58 miles
    Aug. 14 15,081 steps | 6.68 miles

    August week 2 steps to date: 50,660/55,000
    August total #s to date: 85,366 steps 35.402 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    Aug 13 walked 1.6 miles :(
    Aug 14 walked 7.2 miles
    TMW 78.2
    TMR 131.8


  • DaveThomas1901
    DaveThomas1901 Posts: 58 Member
    Good going everyone ☺
    3 38 mile walk and a 3.1 mile run for me today, plus a few other bits.
    So far that's 30.53 miles walking and 50.02 miles running ( target 60+60 )☺
  • stacydool
    stacydool Posts: 94 Member
    edited August 2016
    I'm in for 5 miles per day, which equals 155 miles for the month.

    08/01/2016 5.09 miles
    08/02/2016 5.07 miles
    08/03/2016 5.12 miles
    08/04/2016 5.28 miles
    08/05/2016 6.76 miles
    08/06/2016 5.36 miles
    08/07/2016 5.62 miles
    08/08/2016 5.23 miles
    08/09/2016 5.57 miles
    08/10/2016 5.18 miles
    08/11/2016 5.06 miles
    08/12/2016 5.31 miles
    08/13/2016 5.47 miles

    Total 70.12/155
  • PhedraJD
    PhedraJD Posts: 1,392 Member
    8/1 10,721
    8/2 13,357
    8/3 14,097
    8/4 12,754
    8/5 13,257
    8/6 15,434
    8/7 18,063
    8/8 13,986
    8/9 13,194
    8/10 13,032
    8/11 12,729
    8/12 14,573
    8/13 14,222
    8/14 17,246

    Total: 196,665
    179000 more to go.
  • b3achy
    b3achy Posts: 2,128 Member
    Modifying walking/glider goal to 50 miles since I already met my originally stated goal.

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)
    13 August: 3.40 miles SUP
    14 August: Rest Day
    15 August: 2.05 miles glider machine (low impact)

    Total: 26.23 miles walking/glider machine; 10.72 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP
  • konagirl64
    konagirl64 Posts: 211 Member
    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
    8/13: 7.2 miles/35 minutes
    8/14: 8.1 miles/40 minutes
    8/15: 8.2 miles/40 minutes
  • rccsinger
    rccsinger Posts: 1,090 Member
    edited August 2016
    Aug 15 walked 5.3 miles
    TMW 83.5
    TMR 126.5


  • jeanniewes
    jeanniewes Posts: 3,882 Member
    HAPPY too see everyone still hanging in there! :)<3

    51.5 walking miles last log..
    August 13th.....1.0 Walking Mile (short..hip pain)
    August 14th.....0.0 Walking Miles
    August 15th......5.0 Walking Miles

    TOTAL thus far as of August 15th......57.5 Walking Miles
  • b3achy
    b3achy Posts: 2,128 Member
    A great day paddling...saw a pod of six dolphins that followed and swam with me for a little bit. Just love them.

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)
    13 August: 3.40 miles SUP
    14 August: Rest Day
    15 August: 2.05 miles glider machine (low impact)
    16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)

    Total: 28.38 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    August goal: 235,000 steps
    August weekly goal: 55,000/235,000 steps
    August week 2 actual: 50,660 steps | 24.27 miles
    August week 1 actual: 34,706 steps | 13.612 miles

    Aug. 15 Rest Day
    Aug. 16 4,283 steps | 1.69 miles
    Aug. 17 x,xxx steps | x.xx miles
    Aug. 18 x,xxx steps | x.xx miles
    Aug. 19 x,xxx steps | x.xx miles
    Aug. 20 x,xxx steps | x.xx miles
    Aug. 21 x,xxx steps | x.xx miles

    August week 3 steps to date: 4,283 steps | 1.69 miles
    August total #s to date: 89,649 steps 39.572 miles
  • DaveThomas1901
    DaveThomas1901 Posts: 58 Member
    2.1 mile walk and 6.2 mile run for me.
    Total so far 32.63 miles walking and 56.22 miles running ( target 60 + 60 ) ☺
  • Machka9
    Machka9 Posts: 25,687 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles
    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
    Aug 6 - 57.9 km cycling (180 min)
    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles
    Aug 8 - 1.6 km (20 min)
    Aug 9 - 5.3 km (65 min)
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 25.9 km (310 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 691 min = 11 hours 31 min
    Aug Distance Total: 124.7 km = 77.5 miles
    Aug 10 - 2.2 km walking (25 min)
    Aug 11 - 1.2 km walking (15 min)
    Aug 12 - 26 km cycling (80 min)

    Mainly taking it easy this week.
    Totals:
    Aug Cycling Outside: 124.8 km (393 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 29.3 km (350 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 811 min = 13 hours 31 min
    Aug Distance Total: 154.7 km = 95.7 miles


    Aug 13 - 408 km cycling (1485 min) ... no, that's not a typo. :grin: My husband and I rode a 400 km randonnee starting at 7 am on Saturday 13 August and finishing 24 hours and 45 minutes later. I have the story almost ready to post to my blog, but essentially ...

    We've been training for this for the past two months and chose this particular one because it fit in our schedules and was relatively flat. We started strongly, but at the 200 km point, I broke a tooth (the tooth was in questionable condition to begin with) which made the remaining 200 km a little more challenging than I had hoped. Breathing through my mouth was painful, so I was reduced to breathing through my nose. And eating was painful, so I ran rather low on energy. I was hoping to finish within 24 hours, but I guess an extra 45 minutes wasn't too bad. :)
    We rolled into the start location at 7:45 am on Sunday.


    Aug 15 - 0.5 km walking (7 min) ... airport.

    Aug 16 - 3 km walking (35 min) ... to the beach and back to stretch things out.


    Totals:
    Aug Cycling Outside: 532.8 km (1878 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 32.8 km (392 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2338 min = 38 hours 58 min
    Aug Distance Total: 565.6 km = 351.4 miles

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