AUGUST 2016 Walk/run/jog/bike challenge
Replies
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7 Aug: 90 mins - walking to and from the local community 'siop' (shop) - thru welsh woods with lovely views
350 + cals: 5 out of 7 days (46 twds 100 total target)
Atleast 30 mins: 2
Rest/lazy: 01 -
August goal: 235,000 steps
Aug. 7 2,549 steps | 1.47 miles | 125 calories
August weekly goal: 55,000/235,000 steps
August #s to date: 33,589 steps 13.172 miles1 -
Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
Aug 1 - 1.8 km walking (20 min) + 20 min weightliftingReview ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
July 709 km (440.5 miles) = 60 hours 41 minutes
The Goal: More than last August.
Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting
**Still kind of babying my right knee**
____________________________________________
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 7.1 km (85 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 40 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 89 min = 1 hours 29 min
Aug Distance Total: 7.1 km = 4.4 miles
Aug 4 - 3.7 km walking (45 min)
**Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 14.7 km (175 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 239 min = 3 hours 59 min
Aug Distance Total: 14.7 km = 9.1 miles
Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
Aug 6 - 57.9 km cycling (180 min)
Aug 7 - 40.9 km cycling (130 min)
**Flat rides, low effort**
Totals:
Aug Cycling Outside: 98.8 km (313 min)
Aug Cycling Inside: 0 min
Aug Walking: 19 km (225 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 606 min = 10 hours 6 min
Aug Distance Total: 117.8 km = 73.2 miles
1 -
I had a complicated weekend that resulted in almost no exercise. ☹️. I will really have to push to reach my goal!
Aug 6 walked 2.7 miles
Aug 7 walked 1.7 miles
TMW. 36.5
TMR 173.51 -
8/1 10,721
8/2 13,357
8/3 14,097
8/4 12,754
8/5 13,257
8/6 15,434
8/7 18,063
Total: 97,683
Has been a busy week with lots of walking. Almost a third of the way to my goal.1 -
8th August - 2.2 mile walk and 3.1 mile run.
Total for the month so far
19.72 walk and 37.61 run. Target 60 +60
Well done everyone 1 -
8-1 24.61
8-2 4.11
8-3 4.48
8-4 4.5
8-5 4.05
8-6 8.29
8-7 20.36
Week 1 total 70.4
Slowed down a little due to injury but starting to get back to normal riding. Today will be day 98 since i started riding every day1 -
August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
August week 1 actual: 34,706 steps | 13.612 miles (didn't have my Fitbit)
Aug. 8 7,129 steps | 3.14 miles | 442 calories
Aug. 9 x,xxx steps | x,xx miles | xxx calories
Aug. 10 x,xxx steps | x,xx miles | xxx calories
Aug. 11 x,xxx steps | x,xx miles | xxx calories
Aug. 12 x,xxx steps | x,xx miles | xxx calories
Aug. 13 x,xxx steps | x,xx miles | xxx calories
Aug. 14 x,xxx steps | x,xx miles | xxx calories
August weekly goal: 55,000/235,000 steps
August weekly steps to date: 7,129/55,000
August total #s to date: 41,835 steps 16.752 miles1 -
8 Aug - brisk 50 mins walk. Not quite enough for a 350 burn for me..
350 + cals: 5 out of 7 days (46 twds 100 total target)
Atleast 30 mins: 3
Rest/lazy: 0
1 -
Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes
8/5: 6.3 miles/30 minutes
8/6: 6.1 miles/30 minutes
8/7: 6.1 miles/30 minutes
8/8: 7.3 miles/35 minutes1 -
August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
August week 1 actual: 34,706 steps | 13.612 miles (didn't have my Fitbit)
Aug. 8 11,953 steps | 5.93 miles | 442 calories (from work-out only)
Revised + Fitbit steps & miles
Aug. 9 x,xxx steps | x,xx miles | xxx calories
Aug. 10 x,xxx steps | x,xx miles | xxx calories
Aug. 11 x,xxx steps | x,xx miles | xxx calories
Aug. 12 x,xxx steps | x,xx miles | xxx calories
Aug. 13 x,xxx steps | x,xx miles | xxx calories
Aug. 14 x,xxx steps | x,xx miles | xxx calories
August weekly goal: 55,000/235,000 steps
August weekly steps to date: 11,953/55,000
August total #s to date: 46,659 steps 19.542 miles1 -
Due to the weather, this week is going to be more glider machine than I had originally planned.
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
5 August: 4.44 miles SUP
6 August: 2.18 miles glider machine (low impact)
7 August: Rest Day
8 August: 3.23 miles glider machine (low impact)
Total: 13.54 miles walking/glider machine; 7.32 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine; 25 miles SUP1 -
Aug 8 walked 7 miles
TMW 43.5
TMR 166.51 -
I'm in for 5 miles per day, which equals 155 miles for the month.
08/01/2016 5.09 miles
08/02/2016 5.07 miles
08/03/2016 5.12 miles
08/04/2016 5.28 miles
08/05/2016 6.76 miles
08/06/2016 5.36 miles
08/07/2016 5.62 miles
08/08/2016 5.23 miles
Total 43.53/1552 -
Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes
8/5: 6.3 miles/30 minutes
8/6: 6.1 miles/30 minutes
8/7: 6.1 miles/30 minutes
8/8: 7.3 miles/35 minutes
8/9: 7.3 miles/35 minutes1 -
August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
August week 1 actual: 34,706 steps | 13.612 miles
Aug. 8 11,953 steps | 5.93 miles
Aug. 9 3,013 steps | 1.74 miles
Aug. 10 x,xxx steps | x,xx miles | xxx calories
Aug. 11 x,xxx steps | x,xx miles | xxx calories
Aug. 12 x,xxx steps | x,xx miles | xxx calories
Aug. 13 x,xxx steps | x,xx miles | xxx calories
Aug. 14 x,xxx steps | x,xx miles | xxx calories
August weekly goal: 55,000/235,000 steps
August week 2 steps to date: 14,966/55,000
August total #s to date: 49,672 steps 21.282 miles1 -
Sunday August 7th................0 Walking Miles
Monday August 8th...............5.0 Walking Miles
Tuesday August 9th...............5.0 Walking Miles
TOTAL thus far August 9th...............37.0 Walking Miles...1 -
Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
Aug 1 - 1.8 km walking (20 min) + 20 min weightliftingReview ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
July 709 km (440.5 miles) = 60 hours 41 minutes
The Goal: More than last August.
Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting
**Still kind of babying my right knee**
____________________________________________
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 7.1 km (85 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 40 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 89 min = 1 hours 29 min
Aug Distance Total: 7.1 km = 4.4 miles
Aug 4 - 3.7 km walking (45 min)
**Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 14.7 km (175 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 239 min = 3 hours 59 min
Aug Distance Total: 14.7 km = 9.1 miles
Aug 6 - 57.9 km cycling (180 min)
Aug 7 - 40.9 km cycling (130 min)
**Flat rides, low effort**
Totals:
Aug Cycling Outside: 98.8 km (313 min)
Aug Cycling Inside: 0 min
Aug Walking: 19 km (225 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 606 min = 10 hours 6 min
Aug Distance Total: 117.8 km = 73.2 miles
Aug 8 - 1.6 km (20 min)
Aug 9 - 5.3 km (65 min)
Totals:
Aug Cycling Outside: 98.8 km (313 min)
Aug Cycling Inside: 0 min
Aug Walking: 25.9 km (310 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 691 min = 11 hours 31 min
Aug Distance Total: 124.7 km = 77.5 miles1 -
August 9 walked 7.1 miles
TMW 50.6
TMR 159.4
Looks like everyone is doing great!1 -
August goal: 235,000 steps
Aug. 8 11,953 steps | 5.93 miles
Aug. 9 3,013 steps | 1.74 miles
Aug. 10 11,874 steps | 5.35 miles
August weekly goal: 55,000/235,000 steps
August week 2 steps to date: 26,840/55,000
August week 1 actual: 34,706 steps | 13.612 miles
August total #s to date: 61,546 steps 26.632 miles1 -
I'm in. 350,000 steps in August.
08/01 - 20,986
08/02 - 16,960
08/03 - 15,168
08/04 - 16,152
08/05 - 4,375
08/06 - 14,804
08/07 - 13,119...101,564 steps so far
08/08 - 14,320
My goal will be 100 recumbent bike miles this month.
08/01 - 14.00 miles
08/04 - 15.00 miles
08/06 - 13.50 miles
Chris
1 -
8/1 - 3 miles
8/2 - 3 miles
8/3 - 2 miles
8/4 - 3 miles
8/6 - 3.75 miles
8/7 - 3.75 miles
8/8 - 2 miles
8/9 - 2.4 miles
8/10 - 3 miles
Total: 25.9 of 50 completed1 -
9 Aug - 2 v modest walks
10 Aug - walk down a slate mine (!) and then up a hill to more slate mine workings. Interesting.
350 + cals: 6 out of 10 days (47 twds 100 total target)
Atleast 30 mins: 4
Rest/lazy: 0
1 -
Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes
8/5: 6.3 miles/30 minutes
8/6: 6.1 miles/30 minutes
8/7: 6.1 miles/30 minutes
8/8: 7.3 miles/35 minutes
8/9: 7.3 miles/35 minutes
8/10: 8.0 miles/37 minutes1 -
I'm in. 350,000 steps in August.
08/01 - 20,986
08/02 - 16,960
08/03 - 15,168
08/04 - 16,152
08/05 - 4,375
08/06 - 14,804
08/07 - 13,119...101,564 steps so far
08/08 - 14,320
08/09 - 14,809
My goal will be 100 recumbent bike miles this month.
08/01 - 14.00 miles
08/04 - 15.00 miles
08/06 - 13.50 miles
Chris0 -
Felt like crap yesterday, so I took a rest day, but made up the miles today. Weather still not quite cooperating to be back out on the board, so it's just glider machine so far this week.
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
5 August: 4.44 miles SUP
6 August: 2.18 miles glider machine (low impact)
7 August: Rest Day
8 August: 3.23 miles glider machine (low impact)
9 August: Rest Day - not feeling well
10 August: 4.18 miles glider machine (low impact)
Total: 17.72 miles walking/glider machine; 7.32 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine; 25 miles SUP1 -
Aug 10 walked 9.1 miles
MMW 59.7
TMR 150.31 -
I'm in. 350,000 steps in August.
08/01 - 20,986
08/02 - 16,960
08/03 - 15,168
08/04 - 16,152
08/05 - 4,375
08/06 - 14,804
08/07 - 13,119...101,564 steps so far
08/08 - 14,320
08/09 - 14,809
08/10 - 17,357
My goal will be 100 recumbent bike miles this month.
08/01 - 14.00 miles
08/04 - 15.00 miles
08/06 - 13.50 miles
Chris0 -
I would like to join - even tho I'm late. I need accountability and and incentives with logging this every day and seeing what others are doing will help.
My goal is :
30 minutes daily on a stationary bike
3,000 steps daily
1 -
blumenstockbj wrote: »I would like to join - even tho I'm late. I need accountability and and incentives with logging this every day and seeing what others are doing will help.
My goal is :
30 minutes daily on a stationary bike
3,000 steps daily
Welcome! It's never too late!
1
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