AUGUST 2016 Walk/run/jog/bike challenge

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Replies

  • jeanniewes
    jeanniewes Posts: 3,846 Member
    chip shop? chip shop?????????????????????????????????????????/ lol Did we eat the chips?

    August 22nd.....4.0 Walking Miles

    TOTAL thus far August 22nd......80.0 Walking Miles..



  • svranch
    svranch Posts: 13 Member
    edited August 2016
    I am starting this a little late in the month...I would like to join now and make my goal 10 hours on my spin bike; it doesn't have a meter. I have 3 hours and twenty mins. as of today on my bike and 6 hours walking.
  • b3achy
    b3achy Posts: 2,142 Member
    Had intended to go walking on Saturday after cleaning, but my friend worked out before visiting, so we didn't go. Oh well. Hopefully the weather cooperates this week so I can get some paddling in, though it looks like it might be a bit rainy...sigh.

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)
    13 August: 3.40 miles SUP
    14 August: Rest Day
    15 August: 2.05 miles glider machine (low impact)
    16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
    17 August: 2.12 miles glider machine (low impact)
    18 August: 2.02 miles glider machine (low impact)
    19 August: 2.06 miles glider machine (low impact)
    20 August: no miles
    21 August: Rest Day
    22 August: 2.04 miles glider machine (low impact)

    Total: 36.62 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP
  • konagirl64
    konagirl64 Posts: 211 Member
    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
    8/13: 7.2 miles/35 minutes
    8/14: 8.1 miles/40 minutes
    8/15: 8.2 miles/40 minutes

    8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.

    8/17: 4.4 miles/20 minutes
    8/18: 4.9 miles/22 minutes
    8/19: 5.5 miles/24 minutes
    8/20: 6.3 miles/27 minutes
    8/21: 10.5 miles/45 minutes
    8/22: 10.8 miles/45 minutes
  • rccsinger
    rccsinger Posts: 1,090 Member
    Aug 22 walked 4.9 miles
    TMW 142
    TMR 68
  • PhedraJD
    PhedraJD Posts: 1,392 Member
    8/1 10,721
    8/2 13,357
    8/3 14,097
    8/4 12,754
    8/5 13,257
    8/6 15,434
    8/7 18,063
    8/8 13,986
    8/9 13,194
    8/10 13,032
    8/11 12,729
    8/12 14,573
    8/13 14,222
    8/14 17,246
    8/15 13,773
    8/16 12,865
    8/17 14,402
    8/18 14,061
    8/19 12,561
    8/20 12,706
    8/21 18,077
    8/22 12,585



    Total: 307,695
    18,000 more to go.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    August goal: 235,000 steps
    August weekly goal: 55,000/235,000 steps
    August week 3 actual: 12,050 steps | 4.947 miles
    August week 2 actual: 50,660 steps | 24.27 miles
    August week 1 actual: 34,706 steps | 13.612 miles

    Aug. 22 Yikes!
    Aug. 23 7,232 steps | 3.11 miles

    August week 4 steps to date: 7,232 steps | 3.11 miles
    August total #s to date: 104,648 steps 45.939 miles
  • konagirl64
    konagirl64 Posts: 211 Member
    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
    8/13: 7.2 miles/35 minutes
    8/14: 8.1 miles/40 minutes
    8/15: 8.2 miles/40 minutes

    8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.

    8/17: 4.4 miles/20 minutes
    8/18: 4.9 miles/22 minutes
    8/19: 5.5 miles/24 minutes
    8/20: 6.3 miles/27 minutes
    8/21: 10.5 miles/45 minutes
    8/22: 10.8 miles/45 minutes
    8/23: 11.2 miles/45 minutes ( increased intensity again,tolerating well)
  • jlc041979
    jlc041979 Posts: 385 Member
    8/1 - 3 miles
    8/2 - 3 miles
    8/3 - 2 miles
    8/4 - 3 miles
    8/6 - 3.75 miles
    8/7 - 3.75 miles
    8/8 - 2 miles
    8/9 - 2.4 miles
    8/10 - 3 miles
    8/11 - 3.1 miles
    8/13 - 3 miles
    8/14 - 2.2 miles
    8/15 - 2 miles
    8/16 - 2 miles
    8/17 - 1.5 miles
    8/18 - 2.5 miles
    8/20 - 3.5 miles
    8/21 - 1.6 miles
    8/23 - 2.2 miles

    Total: 49.5 of 50 completed
  • b3achy
    b3achy Posts: 2,142 Member
    Not much motivation to do anything thus far this week. Need to get it in gear for the rest of the week.

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)
    13 August: 3.40 miles SUP
    14 August: Rest Day
    15 August: 2.05 miles glider machine (low impact)
    16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
    17 August: 2.12 miles glider machine (low impact)
    18 August: 2.02 miles glider machine (low impact)
    19 August: 2.06 miles glider machine (low impact)
    20 August: no miles
    21 August: Rest Day
    22 August: 2.04 miles glider machine (low impact)
    23 August: 2.28 miles glider machine (low impact)

    Total: 38.90 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP
  • rccsinger
    rccsinger Posts: 1,090 Member
    Aug 23 walked 5.2 miles
    TMW 147.2
    TMR 62.8
  • gentlygently
    gentlygently Posts: 752 Member
    Oh yes - full plate of chips, with battered fish, mushy peas and some beer. The full works. And it was good!!!!

    (I have eaten so much this holiday month that there is little doubt I have put on weight. A fair chunk no doubt. But, and it is a big but, I have done a lot more excercise - and I will go back to self control next month. Honest! Quite a few of my 350 plus calorie burn days have been full on, and I have another weekend of cycling coming up. So I have been celebrating feeling less ill I guess! )

    23 Aug - over 10k steps walking
    24 Aug - bit of cycling and walking for a 30 mins tick

    350 + cals: 13 out of 24 days (54 towards my 100 total target)
    Atleast 30 mins: 9
    Rest/lazy: 2
  • b3achy
    b3achy Posts: 2,142 Member
    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)
    13 August: 3.40 miles SUP
    14 August: Rest Day
    15 August: 2.05 miles glider machine (low impact)
    16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
    17 August: 2.12 miles glider machine (low impact)
    18 August: 2.02 miles glider machine (low impact)
    19 August: 2.06 miles glider machine (low impact)
    20 August: no miles
    21 August: Rest Day
    22 August: 2.04 miles glider machine (low impact)
    23 August: 2.28 miles glider machine (low impact)
    24 August: 3.83 miles glider machine (low impact)

    Total: 42.73 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP
  • konagirl64
    konagirl64 Posts: 211 Member
    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
    8/13: 7.2 miles/35 minutes
    8/14: 8.1 miles/40 minutes
    8/15: 8.2 miles/40 minutes

    8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.

    8/17: 4.4 miles/20 minutes
    8/18: 4.9 miles/22 minutes
    8/19: 5.5 miles/24 minutes
    8/20: 6.3 miles/27 minutes
    8/21: 10.5 miles/45 minutes
    8/22: 10.8 miles/45 minutes
    8/23: 11.2 miles/45 minutes ( increased intensity again,tolerating well)
    8/24: 6.3 miles/25 minutes
  • rccsinger
    rccsinger Posts: 1,090 Member
    Aug 24 walked 7.2 miles
    TMW 154.4
    TMR 55.6
  • SylvieN42
    SylvieN42 Posts: 49 Member
    8/7 2.18
    8/8 5.79
    8/9. 7.99
    8/10 4.88
    8/11 9.16
    8/12 9.67
    8/13 9.39
    8/14 9.28
    8/15 8.19
    8/16 10.02
    8/17 9.54
    8/18 10.85
    8/19 10.81
    8/20 6.51
    8/21 5.64
    8/22 10.6
    8/23 11.49
    8/24 8.83
  • SylvieN42
    SylvieN42 Posts: 49 Member
    SylvieN42 wrote: »
    8/7 2.18
    8/8 5.79
    8/9. 7.99
    8/10 4.88
    8/11 9.16
    8/12 9.67
    8/13 9.39
    8/14 9.28
    8/15 8.19
    8/16 10.02
    8/17 9.54
    8/18 10.85
    8/19 10.81
    8/20 6.51
    8/21 5.64
    8/22 10.6
    8/23 11.49
    8/24 8.83

    So far for August I've walked 186.33 miles!!! Way more than I thought I'll do
  • svranch
    svranch Posts: 13 Member
    one more hour on the bike-lost two days taking care of grand girls who were not feeling well.
  • b3achy
    b3achy Posts: 2,142 Member
    My motivation was in the toilet again today...but figured I could up my time/distance on my glider. Should make the second walking/glider goal, but not sure I'll make the SUP goal at this point. We'll see if I am up to paddling tomorrow or over the weekend.

    1 August: 2.02 miles glider machine (low impact)
    2 August: 2.00 miles glider machine (low impact)
    3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
    4 August: 2.05 miles glider machine (low impact)
    5 August: 4.44 miles SUP
    6 August: 2.18 miles glider machine (low impact)
    7 August: Rest Day
    8 August: 3.23 miles glider machine (low impact)
    9 August: Rest Day - not feeling well
    10 August: 4.18 miles glider machine (low impact)
    11 August: 4.29 miles glider machine (low impact)
    12 August: 2.17 miles glider machine (low impact)
    13 August: 3.40 miles SUP
    14 August: Rest Day
    15 August: 2.05 miles glider machine (low impact)
    16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
    17 August: 2.12 miles glider machine (low impact)
    18 August: 2.02 miles glider machine (low impact)
    19 August: 2.06 miles glider machine (low impact)
    20 August: no miles
    21 August: Rest Day
    22 August: 2.04 miles glider machine (low impact)
    23 August: 2.28 miles glider machine (low impact)
    24 August: 3.83 miles glider machine (low impact)
    25 August: 6.29 miles glider machine (low impact)

    Total: 49.02 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    edited August 2016
    svranch wrote: »
    I am starting this a little late in the month...I would like to join now and make my goal 10 hours on my spin bike; it doesn't have a meter. I have 3 hours and twenty mins. as of today on my bike and 6 hours walking.

    WELCOME!! :) We will have another challenge for September....


    lol gentlygently! we ALL have those moments or days. Life is too be enjoyed ever once in awhile... NOW GET BACK TOO WORK! LOL
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    So we too were away on a mini vacation...HOWEVER ours was in the Smokey Mountain National Park etc where we had lots of walking time...

    Tuesday August 23rd...........3.5 Walking Miles
    Wednesday August 24th.......4.0 Walking Miles
    Thursday August 25th..........3.5 Walking Miles
    Friday August 26th...............3.5 Walking Miles (more IF I get too push mow lawn today & IF SO I will log)

    TOTAL THUS FAR AUGUST 26TH......94.5 Walking Miles....
  • konagirl64
    konagirl64 Posts: 211 Member
    Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.

    8/1: 5.1 miles/ 25 minutes
    8/2: 5.1 miles/25 minutes
    8/3: 5.6 miles/ 27 minutes
    8/4: 6.2 miles/30 minutes
    8/5: 6.3 miles/30 minutes
    8/6: 6.1 miles/30 minutes
    8/7: 6.1 miles/30 minutes
    8/8: 7.3 miles/35 minutes
    8/9: 7.3 miles/35 minutes
    8/10: 8.0 miles/37 minutes
    8/11: 8.0 miles/37 minutes
    8/12: 7.0 miles/35 minutes
    8/13: 7.2 miles/35 minutes
    8/14: 8.1 miles/40 minutes
    8/15: 8.2 miles/40 minutes

    8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.

    8/17: 4.4 miles/20 minutes
    8/18: 4.9 miles/22 minutes
    8/19: 5.5 miles/24 minutes
    8/20: 6.3 miles/27 minutes
    8/21: 10.5 miles/45 minutes
    8/22: 10.8 miles/45 minutes
    8/23: 11.2 miles/45 minutes ( increased intensity again,tolerating well)
    8/24: 6.3 miles/25 minutes
    8/25: travel on train and bus day
    8/26: walked 1.4 miles/ 34 minutes
  • DaveThomas1901
    DaveThomas1901 Posts: 58 Member
    2.65 walk for me today with a total of
    54.32 miles walking and 79.99 miles running
    ( target 60 +60 ) ☺
  • Machka9
    Machka9 Posts: 25,595 Member
    You're all doing really well. :)
  • Machka9
    Machka9 Posts: 25,595 Member
    Machka9 wrote: »
    Machka9 wrote: »
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
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    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles
    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
    Aug 6 - 57.9 km cycling (180 min)
    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles
    Aug 8 - 1.6 km (20 min)
    Aug 9 - 5.3 km (65 min)
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 25.9 km (310 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 691 min = 11 hours 31 min
    Aug Distance Total: 124.7 km = 77.5 miles
    Aug 10 - 2.2 km walking (25 min)
    Aug 11 - 1.2 km walking (15 min)
    Aug 12 - 26 km cycling (80 min)

    Mainly taking it easy this week.
    Totals:
    Aug Cycling Outside: 124.8 km (393 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 29.3 km (350 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 811 min = 13 hours 31 min
    Aug Distance Total: 154.7 km = 95.7 miles

    Aug 13 - 408 km cycling (1485 min) ... no, that's not a typo. :grin: My husband and I rode a 400 km randonnee starting at 7 am on Saturday 13 August and finishing 24 hours and 45 minutes later. I have the story almost ready to post to my blog, but essentially ...

    We've been training for this for the past two months and chose this particular one because it fit in our schedules and was relatively flat. We started strongly, but at the 200 km point, I broke a tooth (the tooth was in questionable condition to begin with) which made the remaining 200 km a little more challenging than I had hoped. Breathing through my mouth was painful, so I was reduced to breathing through my nose. And eating was painful, so I ran rather low on energy. I was hoping to finish within 24 hours, but I guess an extra 45 minutes wasn't too bad. :)
    We rolled into the start location at 7:45 am on Sunday.

    Aug 15 - 0.5 km walking (7 min) ... airport.
    Aug 16 - 3 km walking (35 min) ... to the beach and back to stretch things out.
    Totals:
    Aug Cycling Outside: 532.8 km (1878 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 32.8 km (392 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2338 min = 38 hours 58 min
    Aug Distance Total: 565.6 km = 351.4 miles
    The blog report of our 400K: :)
    http://www.myfitnesspal.com/blog/Machka9/view/red-gum-400k-northern-victoria-august-13-2016-887260
    Aug 17 - 5 km walking (60 min) ... commute, lunch, and to the beach
    Aug 18 - 5.5 km walking (65 min) ... lunch and to the beach
    Aug 19 - 2.5 km walking (30 min) ... commute and lunch
    Totals:
    Aug Cycling Outside: 532.8 km (1878 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 45.8 km (547 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2493 min = 41 hours 33 min
    Aug Distance Total: 578.6 km = 359.5 miles
    Aug 20 - 38.5 km cycling (120 min)
    Aug 21 - 36 km cycling (110 min)
    Totals:
    Aug Cycling Outside: 607.3 km (2108 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 45.8 km (547 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2723 min = 45 hours 23 min
    Aug Distance Total: 653.1 km = 405.8 miles

    I have to get caught up here! It's been a busy week with university but a rest week in terms of physical activity. Still trying to get the knee in order and just not feeling 100%.

    Aug 22 - 2 km walking (26 min)

    Aug 23 - 5.2 km walking (65 min) + 5 flights of stairs (4 min)

    Aug 24 - 4 km walking (50 min) + 5 flights of stairs (4 min)

    Aug 25 - 1.6 km walking (20 min)

    Aug 26 - 2.5 km walking (30 min) + 7 flights of stairs (5 min)
    Totals:
    Aug Cycling Outside: 607.3 km (2108 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 61.1 km (738 min)
    Aug Stairs: 27 flights (21 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2927 min = 48 hours 47 min
    Aug Distance Total: 668.4 km = 415.3 miles

  • jeanniewes
    jeanniewes Posts: 3,846 Member
    YES they are Machka! Thank U for your support...

    August 27th.......3.0 Walking Miles (walking dog)
    August 27th........3.25 Push Mow Lawn......TOTALS 6.25 Walking Miles...

    as of August 27th........Totals 100.75 Walking Miles...
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    August 28th.......2.0 Walking Miles

    Total thus far August 28th......102.75 Walking Miles
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    August goal: 235,000 steps
    August weekly goal: 55,000/235,000 steps
    August week 3 actual: 12,050 steps | 4.947 miles
    August week 2 actual: 50,660 steps | 24.27 miles
    August week 1 actual: 34,706 steps | 13.612 miles

    Aug. 22 Blah . . .
    Aug. 23 7,232 steps | 3.11 miles
    Aug. 24 3,762 steps | 1.55 miles
    Aug. 25 3,691 steps | 1.512 miles
    Aug. 26 7,220 steps | 3.15 miles
    Aug. 27 Nada
    Aug. 28 5,351 steps | 2.16 miles

    Aug. week 4 steps to date: 27,256 steps | 11.482 miles
    Aug. total #s to date: 124,672 steps 54.311 miles
  • Machka9
    Machka9 Posts: 25,595 Member
    edited August 2016
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    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles
    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
    Aug 6 - 57.9 km cycling (180 min)
    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles
    Aug 8 - 1.6 km (20 min)
    Aug 9 - 5.3 km (65 min)
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 25.9 km (310 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 691 min = 11 hours 31 min
    Aug Distance Total: 124.7 km = 77.5 miles
    Aug 10 - 2.2 km walking (25 min)
    Aug 11 - 1.2 km walking (15 min)
    Aug 12 - 26 km cycling (80 min)

    Mainly taking it easy this week.
    Totals:
    Aug Cycling Outside: 124.8 km (393 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 29.3 km (350 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 811 min = 13 hours 31 min
    Aug Distance Total: 154.7 km = 95.7 miles

    Aug 13 - 408 km cycling (1485 min) ... no, that's not a typo. :grin: My husband and I rode a 400 km randonnee starting at 7 am on Saturday 13 August and finishing 24 hours and 45 minutes later. I have the story almost ready to post to my blog, but essentially ...

    We've been training for this for the past two months and chose this particular one because it fit in our schedules and was relatively flat. We started strongly, but at the 200 km point, I broke a tooth (the tooth was in questionable condition to begin with) which made the remaining 200 km a little more challenging than I had hoped. Breathing through my mouth was painful, so I was reduced to breathing through my nose. And eating was painful, so I ran rather low on energy. I was hoping to finish within 24 hours, but I guess an extra 45 minutes wasn't too bad. :)
    We rolled into the start location at 7:45 am on Sunday.

    Aug 15 - 0.5 km walking (7 min) ... airport.
    Aug 16 - 3 km walking (35 min) ... to the beach and back to stretch things out.
    Totals:
    Aug Cycling Outside: 532.8 km (1878 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 32.8 km (392 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2338 min = 38 hours 58 min
    Aug Distance Total: 565.6 km = 351.4 miles
    The blog report of our 400K: :)
    http://www.myfitnesspal.com/blog/Machka9/view/red-gum-400k-northern-victoria-august-13-2016-887260
    Aug 17 - 5 km walking (60 min) ... commute, lunch, and to the beach
    Aug 18 - 5.5 km walking (65 min) ... lunch and to the beach
    Aug 19 - 2.5 km walking (30 min) ... commute and lunch
    Totals:
    Aug Cycling Outside: 532.8 km (1878 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 45.8 km (547 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2493 min = 41 hours 33 min
    Aug Distance Total: 578.6 km = 359.5 miles
    Aug 20 - 38.5 km cycling (120 min)
    Aug 21 - 36 km cycling (110 min)
    Totals:
    Aug Cycling Outside: 607.3 km (2108 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 45.8 km (547 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2723 min = 45 hours 23 min
    Aug Distance Total: 653.1 km = 405.8 miles

    I have to get caught up here! It's been a busy week with university but a rest week in terms of physical activity. Still trying to get the knee in order and just not feeling 100%.
    Aug 22 - 2 km walking (26 min)
    Aug 23 - 5.2 km walking (65 min) + 5 flights of stairs (4 min)
    Aug 24 - 4 km walking (50 min) + 5 flights of stairs (4 min)
    Aug 25 - 1.6 km walking (20 min)
    Aug 26 - 2.5 km walking (30 min) + 7 flights of stairs (5 min)
    Totals:
    Aug Cycling Outside: 607.3 km (2108 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 61.1 km (738 min)
    Aug Stairs: 27 flights (21 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 2927 min = 48 hours 47 min
    Aug Distance Total: 668.4 km = 415.3 miles

    Aug 27 - 20 km cycling (60 min)

    Aug 28 - 84 km cycling (265 min)

    Totals:
    Aug Cycling Outside: 711.3 km (2433 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 61.1 km (738 min)
    Aug Stairs: 27 flights (21 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 3252 min = 54 hours 12 min
    Aug Distance Total: 772.4 km = 479.7 miles

  • DaveThomas1901
    DaveThomas1901 Posts: 58 Member
    2.17 miles walking and 6.3 miles running which gives me a total of
    60.77 miles walking and 89.45 miles running
    Target 60+60
    Well done everyone :)

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