AUGUST 2016 Walk/run/jog/bike challenge
Replies
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chip shop? chip shop?????????????????????????????????????????/ lol Did we eat the chips?
August 22nd.....4.0 Walking Miles
TOTAL thus far August 22nd......80.0 Walking Miles..
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I am starting this a little late in the month...I would like to join now and make my goal 10 hours on my spin bike; it doesn't have a meter. I have 3 hours and twenty mins. as of today on my bike and 6 hours walking.3
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Had intended to go walking on Saturday after cleaning, but my friend worked out before visiting, so we didn't go. Oh well. Hopefully the weather cooperates this week so I can get some paddling in, though it looks like it might be a bit rainy...sigh.
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
5 August: 4.44 miles SUP
6 August: 2.18 miles glider machine (low impact)
7 August: Rest Day
8 August: 3.23 miles glider machine (low impact)
9 August: Rest Day - not feeling well
10 August: 4.18 miles glider machine (low impact)
11 August: 4.29 miles glider machine (low impact)
12 August: 2.17 miles glider machine (low impact)
13 August: 3.40 miles SUP
14 August: Rest Day
15 August: 2.05 miles glider machine (low impact)
16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
17 August: 2.12 miles glider machine (low impact)
18 August: 2.02 miles glider machine (low impact)
19 August: 2.06 miles glider machine (low impact)
20 August: no miles
21 August: Rest Day
22 August: 2.04 miles glider machine (low impact)
Total: 36.62 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP1 -
Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes
8/5: 6.3 miles/30 minutes
8/6: 6.1 miles/30 minutes
8/7: 6.1 miles/30 minutes
8/8: 7.3 miles/35 minutes
8/9: 7.3 miles/35 minutes
8/10: 8.0 miles/37 minutes
8/11: 8.0 miles/37 minutes
8/12: 7.0 miles/35 minutes
8/13: 7.2 miles/35 minutes
8/14: 8.1 miles/40 minutes
8/15: 8.2 miles/40 minutes
8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.
8/17: 4.4 miles/20 minutes
8/18: 4.9 miles/22 minutes
8/19: 5.5 miles/24 minutes
8/20: 6.3 miles/27 minutes
8/21: 10.5 miles/45 minutes
8/22: 10.8 miles/45 minutes2 -
Aug 22 walked 4.9 miles
TMW 142
TMR 681 -
8/1 10,721
8/2 13,357
8/3 14,097
8/4 12,754
8/5 13,257
8/6 15,434
8/7 18,063
8/8 13,986
8/9 13,194
8/10 13,032
8/11 12,729
8/12 14,573
8/13 14,222
8/14 17,246
8/15 13,773
8/16 12,865
8/17 14,402
8/18 14,061
8/19 12,561
8/20 12,706
8/21 18,077
8/22 12,585
Total: 307,695
18,000 more to go.2 -
August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
August week 3 actual: 12,050 steps | 4.947 miles
August week 2 actual: 50,660 steps | 24.27 miles
August week 1 actual: 34,706 steps | 13.612 miles
Aug. 22 Yikes!
Aug. 23 7,232 steps | 3.11 miles
August week 4 steps to date: 7,232 steps | 3.11 miles
August total #s to date: 104,648 steps 45.939 miles1 -
Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes
8/5: 6.3 miles/30 minutes
8/6: 6.1 miles/30 minutes
8/7: 6.1 miles/30 minutes
8/8: 7.3 miles/35 minutes
8/9: 7.3 miles/35 minutes
8/10: 8.0 miles/37 minutes
8/11: 8.0 miles/37 minutes
8/12: 7.0 miles/35 minutes
8/13: 7.2 miles/35 minutes
8/14: 8.1 miles/40 minutes
8/15: 8.2 miles/40 minutes
8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.
8/17: 4.4 miles/20 minutes
8/18: 4.9 miles/22 minutes
8/19: 5.5 miles/24 minutes
8/20: 6.3 miles/27 minutes
8/21: 10.5 miles/45 minutes
8/22: 10.8 miles/45 minutes
8/23: 11.2 miles/45 minutes ( increased intensity again,tolerating well)2 -
8/1 - 3 miles
8/2 - 3 miles
8/3 - 2 miles
8/4 - 3 miles
8/6 - 3.75 miles
8/7 - 3.75 miles
8/8 - 2 miles
8/9 - 2.4 miles
8/10 - 3 miles
8/11 - 3.1 miles
8/13 - 3 miles
8/14 - 2.2 miles
8/15 - 2 miles
8/16 - 2 miles
8/17 - 1.5 miles
8/18 - 2.5 miles
8/20 - 3.5 miles
8/21 - 1.6 miles
8/23 - 2.2 miles
Total: 49.5 of 50 completed3 -
Not much motivation to do anything thus far this week. Need to get it in gear for the rest of the week.
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
5 August: 4.44 miles SUP
6 August: 2.18 miles glider machine (low impact)
7 August: Rest Day
8 August: 3.23 miles glider machine (low impact)
9 August: Rest Day - not feeling well
10 August: 4.18 miles glider machine (low impact)
11 August: 4.29 miles glider machine (low impact)
12 August: 2.17 miles glider machine (low impact)
13 August: 3.40 miles SUP
14 August: Rest Day
15 August: 2.05 miles glider machine (low impact)
16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
17 August: 2.12 miles glider machine (low impact)
18 August: 2.02 miles glider machine (low impact)
19 August: 2.06 miles glider machine (low impact)
20 August: no miles
21 August: Rest Day
22 August: 2.04 miles glider machine (low impact)
23 August: 2.28 miles glider machine (low impact)
Total: 38.90 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP
1 -
Aug 23 walked 5.2 miles
TMW 147.2
TMR 62.82 -
Oh yes - full plate of chips, with battered fish, mushy peas and some beer. The full works. And it was good!!!!
(I have eaten so much this holiday month that there is little doubt I have put on weight. A fair chunk no doubt. But, and it is a big but, I have done a lot more excercise - and I will go back to self control next month. Honest! Quite a few of my 350 plus calorie burn days have been full on, and I have another weekend of cycling coming up. So I have been celebrating feeling less ill I guess! )
23 Aug - over 10k steps walking
24 Aug - bit of cycling and walking for a 30 mins tick
350 + cals: 13 out of 24 days (54 towards my 100 total target)
Atleast 30 mins: 9
Rest/lazy: 22 -
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
5 August: 4.44 miles SUP
6 August: 2.18 miles glider machine (low impact)
7 August: Rest Day
8 August: 3.23 miles glider machine (low impact)
9 August: Rest Day - not feeling well
10 August: 4.18 miles glider machine (low impact)
11 August: 4.29 miles glider machine (low impact)
12 August: 2.17 miles glider machine (low impact)
13 August: 3.40 miles SUP
14 August: Rest Day
15 August: 2.05 miles glider machine (low impact)
16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
17 August: 2.12 miles glider machine (low impact)
18 August: 2.02 miles glider machine (low impact)
19 August: 2.06 miles glider machine (low impact)
20 August: no miles
21 August: Rest Day
22 August: 2.04 miles glider machine (low impact)
23 August: 2.28 miles glider machine (low impact)
24 August: 3.83 miles glider machine (low impact)
Total: 42.73 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP2 -
Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes
8/5: 6.3 miles/30 minutes
8/6: 6.1 miles/30 minutes
8/7: 6.1 miles/30 minutes
8/8: 7.3 miles/35 minutes
8/9: 7.3 miles/35 minutes
8/10: 8.0 miles/37 minutes
8/11: 8.0 miles/37 minutes
8/12: 7.0 miles/35 minutes
8/13: 7.2 miles/35 minutes
8/14: 8.1 miles/40 minutes
8/15: 8.2 miles/40 minutes
8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.
8/17: 4.4 miles/20 minutes
8/18: 4.9 miles/22 minutes
8/19: 5.5 miles/24 minutes
8/20: 6.3 miles/27 minutes
8/21: 10.5 miles/45 minutes
8/22: 10.8 miles/45 minutes
8/23: 11.2 miles/45 minutes ( increased intensity again,tolerating well)
8/24: 6.3 miles/25 minutes3 -
Aug 24 walked 7.2 miles
TMW 154.4
TMR 55.63 -
8/7 2.18
8/8 5.79
8/9. 7.99
8/10 4.88
8/11 9.16
8/12 9.67
8/13 9.39
8/14 9.28
8/15 8.19
8/16 10.02
8/17 9.54
8/18 10.85
8/19 10.81
8/20 6.51
8/21 5.64
8/22 10.6
8/23 11.49
8/24 8.83
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one more hour on the bike-lost two days taking care of grand girls who were not feeling well.1
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My motivation was in the toilet again today...but figured I could up my time/distance on my glider. Should make the second walking/glider goal, but not sure I'll make the SUP goal at this point. We'll see if I am up to paddling tomorrow or over the weekend.
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
5 August: 4.44 miles SUP
6 August: 2.18 miles glider machine (low impact)
7 August: Rest Day
8 August: 3.23 miles glider machine (low impact)
9 August: Rest Day - not feeling well
10 August: 4.18 miles glider machine (low impact)
11 August: 4.29 miles glider machine (low impact)
12 August: 2.17 miles glider machine (low impact)
13 August: 3.40 miles SUP
14 August: Rest Day
15 August: 2.05 miles glider machine (low impact)
16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
17 August: 2.12 miles glider machine (low impact)
18 August: 2.02 miles glider machine (low impact)
19 August: 2.06 miles glider machine (low impact)
20 August: no miles
21 August: Rest Day
22 August: 2.04 miles glider machine (low impact)
23 August: 2.28 miles glider machine (low impact)
24 August: 3.83 miles glider machine (low impact)
25 August: 6.29 miles glider machine (low impact)
Total: 49.02 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP1 -
I am starting this a little late in the month...I would like to join now and make my goal 10 hours on my spin bike; it doesn't have a meter. I have 3 hours and twenty mins. as of today on my bike and 6 hours walking.
WELCOME!!
We will have another challenge for September....
lol gentlygently! we ALL have those moments or days. Life is too be enjoyed ever once in awhile... NOW GET BACK TOO WORK! LOL1 -
So we too were away on a mini vacation...HOWEVER ours was in the Smokey Mountain National Park etc where we had lots of walking time...
Tuesday August 23rd...........3.5 Walking Miles
Wednesday August 24th.......4.0 Walking Miles
Thursday August 25th..........3.5 Walking Miles
Friday August 26th...............3.5 Walking Miles (more IF I get too push mow lawn today & IF SO I will log)
TOTAL THUS FAR AUGUST 26TH......94.5 Walking Miles....3 -
Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes
8/5: 6.3 miles/30 minutes
8/6: 6.1 miles/30 minutes
8/7: 6.1 miles/30 minutes
8/8: 7.3 miles/35 minutes
8/9: 7.3 miles/35 minutes
8/10: 8.0 miles/37 minutes
8/11: 8.0 miles/37 minutes
8/12: 7.0 miles/35 minutes
8/13: 7.2 miles/35 minutes
8/14: 8.1 miles/40 minutes
8/15: 8.2 miles/40 minutes
8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.
8/17: 4.4 miles/20 minutes
8/18: 4.9 miles/22 minutes
8/19: 5.5 miles/24 minutes
8/20: 6.3 miles/27 minutes
8/21: 10.5 miles/45 minutes
8/22: 10.8 miles/45 minutes
8/23: 11.2 miles/45 minutes ( increased intensity again,tolerating well)
8/24: 6.3 miles/25 minutes
8/25: travel on train and bus day
8/26: walked 1.4 miles/ 34 minutes3 -
2.65 walk for me today with a total of
54.32 miles walking and 79.99 miles running
( target 60 +60 ) ☺2 -
You're all doing really well. 2
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Aug 20 - 38.5 km cycling (120 min)
Aug 17 - 5 km walking (60 min) ... commute, lunch, and to the beach
The blog report of our 400K:
Aug 10 - 2.2 km walking (25 min)
Aug 8 - 1.6 km (20 min)
Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
Aug 1 - 1.8 km walking (20 min) + 20 min weightliftingReview ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
July 709 km (440.5 miles) = 60 hours 41 minutes
The Goal: More than last August.
Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting
**Still kind of babying my right knee**
____________________________________________
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 7.1 km (85 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 40 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 89 min = 1 hours 29 min
Aug Distance Total: 7.1 km = 4.4 miles
Aug 4 - 3.7 km walking (45 min)
**Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 14.7 km (175 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 239 min = 3 hours 59 min
Aug Distance Total: 14.7 km = 9.1 miles
Aug 6 - 57.9 km cycling (180 min)
Aug 7 - 40.9 km cycling (130 min)
**Flat rides, low effort**
Totals:
Aug Cycling Outside: 98.8 km (313 min)
Aug Cycling Inside: 0 min
Aug Walking: 19 km (225 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 606 min = 10 hours 6 min
Aug Distance Total: 117.8 km = 73.2 miles
Aug 9 - 5.3 km (65 min)
Totals:
Aug Cycling Outside: 98.8 km (313 min)
Aug Cycling Inside: 0 min
Aug Walking: 25.9 km (310 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 691 min = 11 hours 31 min
Aug Distance Total: 124.7 km = 77.5 miles
Aug 11 - 1.2 km walking (15 min)
Aug 12 - 26 km cycling (80 min)
Mainly taking it easy this week.
Totals:
Aug Cycling Outside: 124.8 km (393 min)
Aug Cycling Inside: 0 min
Aug Walking: 29.3 km (350 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 811 min = 13 hours 31 min
Aug Distance Total: 154.7 km = 95.7 miles
Aug 13 - 408 km cycling (1485 min) ... no, that's not a typo.
My husband and I rode a 400 km randonnee starting at 7 am on Saturday 13 August and finishing 24 hours and 45 minutes later. I have the story almost ready to post to my blog, but essentially ...
We've been training for this for the past two months and chose this particular one because it fit in our schedules and was relatively flat. We started strongly, but at the 200 km point, I broke a tooth (the tooth was in questionable condition to begin with) which made the remaining 200 km a little more challenging than I had hoped. Breathing through my mouth was painful, so I was reduced to breathing through my nose. And eating was painful, so I ran rather low on energy. I was hoping to finish within 24 hours, but I guess an extra 45 minutes wasn't too bad.
We rolled into the start location at 7:45 am on Sunday.
Aug 15 - 0.5 km walking (7 min) ... airport.
Aug 16 - 3 km walking (35 min) ... to the beach and back to stretch things out.
Totals:
Aug Cycling Outside: 532.8 km (1878 min)
Aug Cycling Inside: 0 min
Aug Walking: 32.8 km (392 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2338 min = 38 hours 58 min
Aug Distance Total: 565.6 km = 351.4 miles
http://www.myfitnesspal.com/blog/Machka9/view/red-gum-400k-northern-victoria-august-13-2016-887260
Aug 18 - 5.5 km walking (65 min) ... lunch and to the beach
Aug 19 - 2.5 km walking (30 min) ... commute and lunch
Totals:
Aug Cycling Outside: 532.8 km (1878 min)
Aug Cycling Inside: 0 min
Aug Walking: 45.8 km (547 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2493 min = 41 hours 33 min
Aug Distance Total: 578.6 km = 359.5 miles
Aug 21 - 36 km cycling (110 min)
Totals:
Aug Cycling Outside: 607.3 km (2108 min)
Aug Cycling Inside: 0 min
Aug Walking: 45.8 km (547 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2723 min = 45 hours 23 min
Aug Distance Total: 653.1 km = 405.8 miles
I have to get caught up here! It's been a busy week with university but a rest week in terms of physical activity. Still trying to get the knee in order and just not feeling 100%.
Aug 22 - 2 km walking (26 min)
Aug 23 - 5.2 km walking (65 min) + 5 flights of stairs (4 min)
Aug 24 - 4 km walking (50 min) + 5 flights of stairs (4 min)
Aug 25 - 1.6 km walking (20 min)
Aug 26 - 2.5 km walking (30 min) + 7 flights of stairs (5 min)
Totals:
Aug Cycling Outside: 607.3 km (2108 min)
Aug Cycling Inside: 0 min
Aug Walking: 61.1 km (738 min)
Aug Stairs: 27 flights (21 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2927 min = 48 hours 47 min
Aug Distance Total: 668.4 km = 415.3 miles
3 -
YES they are Machka! Thank U for your support...
August 27th.......3.0 Walking Miles (walking dog)
August 27th........3.25 Push Mow Lawn......TOTALS 6.25 Walking Miles...
as of August 27th........Totals 100.75 Walking Miles...3 -
August 28th.......2.0 Walking Miles
Total thus far August 28th......102.75 Walking Miles3 -
August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
August week 3 actual: 12,050 steps | 4.947 miles
August week 2 actual: 50,660 steps | 24.27 miles
August week 1 actual: 34,706 steps | 13.612 miles
Aug. 22 Blah . . .
Aug. 23 7,232 steps | 3.11 miles
Aug. 24 3,762 steps | 1.55 miles
Aug. 25 3,691 steps | 1.512 miles
Aug. 26 7,220 steps | 3.15 miles
Aug. 27 Nada
Aug. 28 5,351 steps | 2.16 miles
Aug. week 4 steps to date: 27,256 steps | 11.482 miles
Aug. total #s to date: 124,672 steps 54.311 miles2 -
Aug 20 - 38.5 km cycling (120 min)
Aug 17 - 5 km walking (60 min) ... commute, lunch, and to the beach
The blog report of our 400K:
Aug 10 - 2.2 km walking (25 min)
Aug 8 - 1.6 km (20 min)
Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
Aug 1 - 1.8 km walking (20 min) + 20 min weightliftingReview ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
July 709 km (440.5 miles) = 60 hours 41 minutes
The Goal: More than last August.
Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting
**Still kind of babying my right knee**
____________________________________________
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 7.1 km (85 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 40 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 89 min = 1 hours 29 min
Aug Distance Total: 7.1 km = 4.4 miles
Aug 4 - 3.7 km walking (45 min)
**Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 14.7 km (175 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 239 min = 3 hours 59 min
Aug Distance Total: 14.7 km = 9.1 miles
Aug 6 - 57.9 km cycling (180 min)
Aug 7 - 40.9 km cycling (130 min)
**Flat rides, low effort**
Totals:
Aug Cycling Outside: 98.8 km (313 min)
Aug Cycling Inside: 0 min
Aug Walking: 19 km (225 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 606 min = 10 hours 6 min
Aug Distance Total: 117.8 km = 73.2 miles
Aug 9 - 5.3 km (65 min)
Totals:
Aug Cycling Outside: 98.8 km (313 min)
Aug Cycling Inside: 0 min
Aug Walking: 25.9 km (310 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 691 min = 11 hours 31 min
Aug Distance Total: 124.7 km = 77.5 miles
Aug 11 - 1.2 km walking (15 min)
Aug 12 - 26 km cycling (80 min)
Mainly taking it easy this week.
Totals:
Aug Cycling Outside: 124.8 km (393 min)
Aug Cycling Inside: 0 min
Aug Walking: 29.3 km (350 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 811 min = 13 hours 31 min
Aug Distance Total: 154.7 km = 95.7 miles
Aug 13 - 408 km cycling (1485 min) ... no, that's not a typo. My husband and I rode a 400 km randonnee starting at 7 am on Saturday 13 August and finishing 24 hours and 45 minutes later. I have the story almost ready to post to my blog, but essentially ...
We've been training for this for the past two months and chose this particular one because it fit in our schedules and was relatively flat. We started strongly, but at the 200 km point, I broke a tooth (the tooth was in questionable condition to begin with) which made the remaining 200 km a little more challenging than I had hoped. Breathing through my mouth was painful, so I was reduced to breathing through my nose. And eating was painful, so I ran rather low on energy. I was hoping to finish within 24 hours, but I guess an extra 45 minutes wasn't too bad.
We rolled into the start location at 7:45 am on Sunday.
Aug 15 - 0.5 km walking (7 min) ... airport.
Aug 16 - 3 km walking (35 min) ... to the beach and back to stretch things out.
Totals:
Aug Cycling Outside: 532.8 km (1878 min)
Aug Cycling Inside: 0 min
Aug Walking: 32.8 km (392 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2338 min = 38 hours 58 min
Aug Distance Total: 565.6 km = 351.4 miles
http://www.myfitnesspal.com/blog/Machka9/view/red-gum-400k-northern-victoria-august-13-2016-887260
Aug 18 - 5.5 km walking (65 min) ... lunch and to the beach
Aug 19 - 2.5 km walking (30 min) ... commute and lunch
Totals:
Aug Cycling Outside: 532.8 km (1878 min)
Aug Cycling Inside: 0 min
Aug Walking: 45.8 km (547 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2493 min = 41 hours 33 min
Aug Distance Total: 578.6 km = 359.5 miles
Aug 21 - 36 km cycling (110 min)
Totals:
Aug Cycling Outside: 607.3 km (2108 min)
Aug Cycling Inside: 0 min
Aug Walking: 45.8 km (547 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2723 min = 45 hours 23 min
Aug Distance Total: 653.1 km = 405.8 miles
I have to get caught up here! It's been a busy week with university but a rest week in terms of physical activity. Still trying to get the knee in order and just not feeling 100%.
Aug 22 - 2 km walking (26 min)
Aug 23 - 5.2 km walking (65 min) + 5 flights of stairs (4 min)
Aug 24 - 4 km walking (50 min) + 5 flights of stairs (4 min)
Aug 25 - 1.6 km walking (20 min)
Aug 26 - 2.5 km walking (30 min) + 7 flights of stairs (5 min)
Totals:
Aug Cycling Outside: 607.3 km (2108 min)
Aug Cycling Inside: 0 min
Aug Walking: 61.1 km (738 min)
Aug Stairs: 27 flights (21 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2927 min = 48 hours 47 min
Aug Distance Total: 668.4 km = 415.3 miles
Aug 27 - 20 km cycling (60 min)
Aug 28 - 84 km cycling (265 min)
Totals:
Aug Cycling Outside: 711.3 km (2433 min)
Aug Cycling Inside: 0 min
Aug Walking: 61.1 km (738 min)
Aug Stairs: 27 flights (21 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 3252 min = 54 hours 12 min
Aug Distance Total: 772.4 km = 479.7 miles
3 -
2.17 miles walking and 6.3 miles running which gives me a total of
60.77 miles walking and 89.45 miles running
Target 60+60
Well done everyone 2
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