AUGUST 2016 Walk/run/jog/bike challenge
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chip shop? chip shop?????????????????????????????????????????/ lol Did we eat the chips?
August 22nd.....4.0 Walking Miles
TOTAL thus far August 22nd......80.0 Walking Miles..
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I am starting this a little late in the month...I would like to join now and make my goal 10 hours on my spin bike; it doesn't have a meter. I have 3 hours and twenty mins. as of today on my bike and 6 hours walking.3
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Had intended to go walking on Saturday after cleaning, but my friend worked out before visiting, so we didn't go. Oh well. Hopefully the weather cooperates this week so I can get some paddling in, though it looks like it might be a bit rainy...sigh.
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
5 August: 4.44 miles SUP
6 August: 2.18 miles glider machine (low impact)
7 August: Rest Day
8 August: 3.23 miles glider machine (low impact)
9 August: Rest Day - not feeling well
10 August: 4.18 miles glider machine (low impact)
11 August: 4.29 miles glider machine (low impact)
12 August: 2.17 miles glider machine (low impact)
13 August: 3.40 miles SUP
14 August: Rest Day
15 August: 2.05 miles glider machine (low impact)
16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
17 August: 2.12 miles glider machine (low impact)
18 August: 2.02 miles glider machine (low impact)
19 August: 2.06 miles glider machine (low impact)
20 August: no miles
21 August: Rest Day
22 August: 2.04 miles glider machine (low impact)
Total: 36.62 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP1 -
Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes
8/5: 6.3 miles/30 minutes
8/6: 6.1 miles/30 minutes
8/7: 6.1 miles/30 minutes
8/8: 7.3 miles/35 minutes
8/9: 7.3 miles/35 minutes
8/10: 8.0 miles/37 minutes
8/11: 8.0 miles/37 minutes
8/12: 7.0 miles/35 minutes
8/13: 7.2 miles/35 minutes
8/14: 8.1 miles/40 minutes
8/15: 8.2 miles/40 minutes
8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.
8/17: 4.4 miles/20 minutes
8/18: 4.9 miles/22 minutes
8/19: 5.5 miles/24 minutes
8/20: 6.3 miles/27 minutes
8/21: 10.5 miles/45 minutes
8/22: 10.8 miles/45 minutes2 -
Aug 22 walked 4.9 miles
TMW 142
TMR 681 -
8/1 10,721
8/2 13,357
8/3 14,097
8/4 12,754
8/5 13,257
8/6 15,434
8/7 18,063
8/8 13,986
8/9 13,194
8/10 13,032
8/11 12,729
8/12 14,573
8/13 14,222
8/14 17,246
8/15 13,773
8/16 12,865
8/17 14,402
8/18 14,061
8/19 12,561
8/20 12,706
8/21 18,077
8/22 12,585
Total: 307,695
18,000 more to go.2 -
August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
August week 3 actual: 12,050 steps | 4.947 miles
August week 2 actual: 50,660 steps | 24.27 miles
August week 1 actual: 34,706 steps | 13.612 miles
Aug. 22 Yikes!
Aug. 23 7,232 steps | 3.11 miles
August week 4 steps to date: 7,232 steps | 3.11 miles
August total #s to date: 104,648 steps 45.939 miles1 -
Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes
8/5: 6.3 miles/30 minutes
8/6: 6.1 miles/30 minutes
8/7: 6.1 miles/30 minutes
8/8: 7.3 miles/35 minutes
8/9: 7.3 miles/35 minutes
8/10: 8.0 miles/37 minutes
8/11: 8.0 miles/37 minutes
8/12: 7.0 miles/35 minutes
8/13: 7.2 miles/35 minutes
8/14: 8.1 miles/40 minutes
8/15: 8.2 miles/40 minutes
8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.
8/17: 4.4 miles/20 minutes
8/18: 4.9 miles/22 minutes
8/19: 5.5 miles/24 minutes
8/20: 6.3 miles/27 minutes
8/21: 10.5 miles/45 minutes
8/22: 10.8 miles/45 minutes
8/23: 11.2 miles/45 minutes ( increased intensity again,tolerating well)2 -
8/1 - 3 miles
8/2 - 3 miles
8/3 - 2 miles
8/4 - 3 miles
8/6 - 3.75 miles
8/7 - 3.75 miles
8/8 - 2 miles
8/9 - 2.4 miles
8/10 - 3 miles
8/11 - 3.1 miles
8/13 - 3 miles
8/14 - 2.2 miles
8/15 - 2 miles
8/16 - 2 miles
8/17 - 1.5 miles
8/18 - 2.5 miles
8/20 - 3.5 miles
8/21 - 1.6 miles
8/23 - 2.2 miles
Total: 49.5 of 50 completed3 -
Not much motivation to do anything thus far this week. Need to get it in gear for the rest of the week.
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
5 August: 4.44 miles SUP
6 August: 2.18 miles glider machine (low impact)
7 August: Rest Day
8 August: 3.23 miles glider machine (low impact)
9 August: Rest Day - not feeling well
10 August: 4.18 miles glider machine (low impact)
11 August: 4.29 miles glider machine (low impact)
12 August: 2.17 miles glider machine (low impact)
13 August: 3.40 miles SUP
14 August: Rest Day
15 August: 2.05 miles glider machine (low impact)
16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
17 August: 2.12 miles glider machine (low impact)
18 August: 2.02 miles glider machine (low impact)
19 August: 2.06 miles glider machine (low impact)
20 August: no miles
21 August: Rest Day
22 August: 2.04 miles glider machine (low impact)
23 August: 2.28 miles glider machine (low impact)
Total: 38.90 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP
1 -
Aug 23 walked 5.2 miles
TMW 147.2
TMR 62.82 -
Oh yes - full plate of chips, with battered fish, mushy peas and some beer. The full works. And it was good!!!!
(I have eaten so much this holiday month that there is little doubt I have put on weight. A fair chunk no doubt. But, and it is a big but, I have done a lot more excercise - and I will go back to self control next month. Honest! Quite a few of my 350 plus calorie burn days have been full on, and I have another weekend of cycling coming up. So I have been celebrating feeling less ill I guess! )
23 Aug - over 10k steps walking
24 Aug - bit of cycling and walking for a 30 mins tick
350 + cals: 13 out of 24 days (54 towards my 100 total target)
Atleast 30 mins: 9
Rest/lazy: 22 -
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
5 August: 4.44 miles SUP
6 August: 2.18 miles glider machine (low impact)
7 August: Rest Day
8 August: 3.23 miles glider machine (low impact)
9 August: Rest Day - not feeling well
10 August: 4.18 miles glider machine (low impact)
11 August: 4.29 miles glider machine (low impact)
12 August: 2.17 miles glider machine (low impact)
13 August: 3.40 miles SUP
14 August: Rest Day
15 August: 2.05 miles glider machine (low impact)
16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
17 August: 2.12 miles glider machine (low impact)
18 August: 2.02 miles glider machine (low impact)
19 August: 2.06 miles glider machine (low impact)
20 August: no miles
21 August: Rest Day
22 August: 2.04 miles glider machine (low impact)
23 August: 2.28 miles glider machine (low impact)
24 August: 3.83 miles glider machine (low impact)
Total: 42.73 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP2 -
Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August.
8/1: 5.1 miles/ 25 minutes
8/2: 5.1 miles/25 minutes
8/3: 5.6 miles/ 27 minutes
8/4: 6.2 miles/30 minutes
8/5: 6.3 miles/30 minutes
8/6: 6.1 miles/30 minutes
8/7: 6.1 miles/30 minutes
8/8: 7.3 miles/35 minutes
8/9: 7.3 miles/35 minutes
8/10: 8.0 miles/37 minutes
8/11: 8.0 miles/37 minutes
8/12: 7.0 miles/35 minutes
8/13: 7.2 miles/35 minutes
8/14: 8.1 miles/40 minutes
8/15: 8.2 miles/40 minutes
8/16: took day off. I've reached my goal 100.6 miles. I'm going to increase the intensity and work my way back up minutes wise. I need to do this so I don't suffer in bad pain.
8/17: 4.4 miles/20 minutes
8/18: 4.9 miles/22 minutes
8/19: 5.5 miles/24 minutes
8/20: 6.3 miles/27 minutes
8/21: 10.5 miles/45 minutes
8/22: 10.8 miles/45 minutes
8/23: 11.2 miles/45 minutes ( increased intensity again,tolerating well)
8/24: 6.3 miles/25 minutes3 -
Aug 24 walked 7.2 miles
TMW 154.4
TMR 55.63 -
8/7 2.18
8/8 5.79
8/9. 7.99
8/10 4.88
8/11 9.16
8/12 9.67
8/13 9.39
8/14 9.28
8/15 8.19
8/16 10.02
8/17 9.54
8/18 10.85
8/19 10.81
8/20 6.51
8/21 5.64
8/22 10.6
8/23 11.49
8/24 8.83
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one more hour on the bike-lost two days taking care of grand girls who were not feeling well.1
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My motivation was in the toilet again today...but figured I could up my time/distance on my glider. Should make the second walking/glider goal, but not sure I'll make the SUP goal at this point. We'll see if I am up to paddling tomorrow or over the weekend.
1 August: 2.02 miles glider machine (low impact)
2 August: 2.00 miles glider machine (low impact)
3 August: 2.88 miles SUP; 2.06 miles glider machine (low impact)
4 August: 2.05 miles glider machine (low impact)
5 August: 4.44 miles SUP
6 August: 2.18 miles glider machine (low impact)
7 August: Rest Day
8 August: 3.23 miles glider machine (low impact)
9 August: Rest Day - not feeling well
10 August: 4.18 miles glider machine (low impact)
11 August: 4.29 miles glider machine (low impact)
12 August: 2.17 miles glider machine (low impact)
13 August: 3.40 miles SUP
14 August: Rest Day
15 August: 2.05 miles glider machine (low impact)
16 August: 2.65 miles SUP; 2.15 miles glider machine (low impact)
17 August: 2.12 miles glider machine (low impact)
18 August: 2.02 miles glider machine (low impact)
19 August: 2.06 miles glider machine (low impact)
20 August: no miles
21 August: Rest Day
22 August: 2.04 miles glider machine (low impact)
23 August: 2.28 miles glider machine (low impact)
24 August: 3.83 miles glider machine (low impact)
25 August: 6.29 miles glider machine (low impact)
Total: 49.02 miles walking/glider machine; 13.37 miles Stand Up Paddleboarding (SUP)
Stated Goal: 25 miles walking/glider machine - Done; Modified goal - 50 miles; 25 miles SUP1 -
I am starting this a little late in the month...I would like to join now and make my goal 10 hours on my spin bike; it doesn't have a meter. I have 3 hours and twenty mins. as of today on my bike and 6 hours walking.
WELCOME!! We will have another challenge for September....
lol gentlygently! we ALL have those moments or days. Life is too be enjoyed ever once in awhile... NOW GET BACK TOO WORK! LOL1
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