OCTOBER 2016 Walk, Bike, jog, step challenge
Replies
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Oct 1 - 12'704
Oct 2 - 14'084
Oct 3 - 13'028
Oct 4 - 12'398
Oct 5 - 12'302
64'516/240'000
My bet is that I won't be able to keep that up much longer. I've been trying to get a rest day in for the past 3 days but life is conspiring against me...4 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
September: 371.3 km (230.7 miles) = 32 hours 20 min
All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 0 km (0 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 0 hours 0 min
Oct Distance Total: 0 km = 0 miles
Oct 1 - sick
Oct 2 - sick
Oct 3 - 1.4 km walking (17 min)
Oct 4 - 4 km walking (50 min)
Oct 5 - 1.3 km walking (16 min)
Oct 6 - 1.5 km walking (18 min)
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.2 km (101 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 1 hours 41 min
Oct Distance Total: 8.2 km = 5 miles2 -
I'm in, but unable to do the huge number of steps or most of the activities like that of others...I'm mobility impaired, so that's not realistic for me. My goal this week is 575 steps/day. Next week, I'll up it to 600 and each week, up it by 25 steps. I have a Garmin Vivosmart HR to record, so I'll give you what my steps have been for the last 4 days, and then when tonight is done, I'll add that, and stay caught up...
Hope you all don't mind someone who can't keep up with the pace you all walk, but at least I'm staying active. Went from maybe 100 steps a day to averaging 600 or so...just not that higher number consistently yet.
STEPS GOAL
10/1 - 521 (My goal this day was still 500 steps a day. I realized it was set too low and upped it to 575)
10/2 - 661
10/3 - 715
10/4 - 775
10/5 - 428[/quote
So glad you decided to join!! This group is about setting your own goals. . .good for you for taking the challenge and planning to increase weekly! We'll be cheering you on!2 -
Oct 5--6 miles
TMW 1.8
TMR 178.23 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
September: 371.3 km (230.7 miles) = 32 hours 20 min
All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 0 km (0 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 0 hours 0 min
Oct Distance Total: 0 km = 0 miles
Oct 1 - sick
Oct 2 - sick
Oct 3 - 1.4 km walking (17 min)
Oct 4 - 4 km walking (50 min)
Oct 5 - 1.3 km walking (16 min)
Oct 6 - 1.5 km walking (18 min)
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.2 km (101 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 1 hours 41 min
Oct Distance Total: 8.2 km = 5 miles
Hope you feel better!1 -
October goal: 400, 000 steps - 12,903 per day
Oct 1 - 6,335 - 6,335 total
Oct 2 - 10,582 - 16,917 total
Oct 3 - 12,498 - 29,469 total
Oct 4 - 15,038 - 44,507 total
Oct 5 - 18,142 - 62,649 total
Only 1,866 steps behind goal today. Got in a good indoor walk at lunch yesterday. For those who asked I am in Calgary, Alberta. We are having an unusually early cold snap. Looks like we might get some snow this weekend, but they are also saying it will be 20 degrees next week. Time to put the winter tires on.
3 -
2.06 mile walk and 3.13 mile run today.
Total so far 10.99 walk and 9.37 run
Target 60 + 60 ☺2 -
10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles
Goal: 350 miles
Total: 48.75 miles
2 -
10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
Goal: 350 miles
Total: 59.25 miles
(Decided to do a ltitle more calorie burning after dinner) 2 -
My goal is biking 13 miles per day, 5 days a week. 273 miles
10/1 12.83
10/2
10/3 13.07
10/4 13.89
10/5 13.33
10/6 12.623 -
ladyreva78 wrote: »Oct 1 - 12'704
Oct 2 - 14'084
Oct 3 - 13'028
Oct 4 - 12'398
Oct 5 - 12'302
64'516/240'000
My bet is that I won't be able to keep that up much longer. I've been trying to get a rest day in for the past 3 days but life is conspiring against me...
Oct 6 - 15'545
80'061/240'000
Not moving today. Taking frustration out on the elliptical is probably not a good idea when you're already pushing exhaustion.
2 -
Oct 6 - 0.7 m
Oct 7 - 4.5m
Left to goal 37 1/2 miles!!!2 -
October goal: 400, 000 steps - 12,903 per day
Oct 1 - 6,335 - 6,335 total
Oct 2 - 10,582 - 16,917 total
Oct 3 - 12,498 - 29,469 total
Oct 4 - 15,038 - 44,507 total
Oct 5 - 18,142 - 62,649 total
Oct 6 - 14,378 - 77,027 total
Only 391 steps behind where I should be!2 -
Goal: 310,000 steps / 140 miles
10/1: 2,762 / 1.3
10/2: 4,163 / 1.96 - thank god the weekend is over!
10/3: 9,164 / 4.32
10/4: 12,705 / 5.99
10/5: 17,008 / 8.02
10/6: 8,760 / 4.13
Total: 54,562 / 25.72 mi
Remaining: 255,438 / 114.28 mi2 -
WOWWWWWWWWWWWWWWWWWWWWWWWWWWW A LOT OF NEW PEOPLE! WELCOME!!!!!!!!!!!!!!!!
I have been away as stated in September. I did end September with 146.0 Walking Miles. I still only gave myself 125.0 Mile goal for October because I dont usually get in more than 120 Miles. Going away camping and walking trails always gives me much more. We will see what October brings. The first few days have been great...
October 1st....5.0 Walking Miles
October 2nd...5.25 Walking Miles
October 3rd....6.0 Walking Miles
October 4th....6.0 Walking Miles
October 5th....6.25 Walking Miles
October 6th...3.50 Walking Miles
October 7th....5.0 Walking Miles
TOTAL THUS FAR OCTOBER 7TH..... 37.0 Walking Miles
Should be good walking for next week as we are in an extreme drought with no rain in sight! We need it badly.3 -
Goal: 310,000 steps / 140 miles
10/1: 2,762 / 1.3
10/2: 4,163 / 1.96 - thank god the weekend is over!
10/3: 9,164 / 4.32
10/4: 12,705 / 5.99
10/5: 17,008 / 8.02
10/6: 8,760 / 4.13
10/7: 13,441 / 6.34
Total: 68,003 / 32.06 mi
Remaining: 241,997 / 107.94 mi3 -
10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
10/7- Elliptical 16.50 miles
Goal: 350 miles
Total: 75.75 miles 2 -
October Goal: 125 miles KKL
10/1 4.11 miles
10/2 5.91 miles
10/3 3.00 miles
10/4 3.00 miles
10/6 2.50 miles
Total: 18.50 miles2 -
Probably won't get much paddling in any time soon, as the water is still super choppy from the storm on the east coast. So, walking it is...
1 October: no miles, just cleaning the closet.
2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
3 October: 2.05 miles glider
4 October: 3.07 miles glider
5 October: Still sick and just not feeling it today.
6 October: 2.02 miles glider
7 October: 3.70 miles walkabout (post storm)
Total: 10.84 miles walking/glider machine; 3.30 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP
History:
August - 56.81 miles walking/glider; 13.37 miles SUP
September - 50.04 miles walking/glider; 24.51 miles SUP1 -
Oct. goal: 140,000 steps
Oct. week 1 actual: 60,436 steps | 25.223 miles
Oct. 1 13,396 steps | 5.525 miles
+ 15 minutes Chest, Back, Wall Sit & Sun Salutation Challenges
Oct. 2 11,926 steps | 5.05 miles
+ 20 minutes of 30 day challenges + 20 minutes SworkIt stretching
Oct. 3 3,361 steps | 1.402 miles
+ 20 minutes of 30 day challenges
Oct. 4 8,048 steps | 3.357 miles
+ 10 minutes of 30 day challenges + 15 minutes SworkIt stretching
Oct. 5 10,914steps | 4.553 miles
+ 20 minutes 30 day challenges + 15 minutes SworkIt yoga
Oct. 6 5,187 steps | 2.164 miles
+ 20 minutes 30DC
Oct. 7 7,604 steps | 3.172 miles
+ 20 minutes 30DC + 10 minutes stretching
Oct. week 1 steps to date: 60,436 steps | 25.223 miles
Oct. total #s to date: 60,436 steps 25.223 miles2 -
Hope you're getting much better Machka! *Hug*
Today is very windy and a bit cool BUT it was really a nice walking morning. Even my girls were wanting too walk fast! lol.....imagine that...
October 8th.......4.5 Walking miles
TOTAL thus far October 8th.....41.5 Walking Miles....3 -
STEPS GOAL
- 10/1 - 521 (My goal this day was still 500 steps a day. I realized it was set too low and upped it to 575)
- 10/2 - 661
- 10/3 - 715
- 10/4 - 775
- 10/5 - 428
- 10/6 - 558
- 10/7 - 785
- 10/8 -
2 -
Oct. goal: 140,000 steps
Oct. week 2 actual: xx steps | xx miles
Oct. week 1 actual: 60,436 steps | 25.223 miles
Oct. 8 11,842 steps | 4.94 miles
+ 10 minutes 30DC2 -
My goal is biking 13 miles per day, 5 days a week. 273 miles
10/1 12.83
10/2 off
10/3 13.07
10/4 13.89
10/5 13.33
10/6 12.62
10/7 off
10/8 12.1
10/9 16.1 TOTAL 93.943 -
Oct 6--4.3 miles
Oct 7--3.5 miles
Oct 8--4.5 miles
Oct 9--7.9 miles
TMW 52
TMR 1583 -
10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
10/7- Elliptical 16.50 miles
10/9- Elliptical 13.5 miles
Goal: 350 miles
Total: 89.25 miles 3 -
5.26 mile walk and 8 mile run for me today.
Total so so far 19.93 walking and 17.37 running
Target 60 + 60
Good going everyone ☺2 -
October Goal: 125 miles KKL
10/1 4.11 miles
10/2 5.91 miles
10/3 3.00 miles
10/4 3.00 miles
10/6 2.50 miles
10/7 2.50
10/8 5.00
Total: 26.00 miles2 -
Oct 10--5.4 miles
TMW 57.4
TMR 152.6
2 -
Goal: 400,000+ steps in October roughly 13,000 steps a day
Oct 1 - 16, 711
Oct 2 - 13, 102
Oct 3 - 18,465
Oct 4 – 12,344
Oct 5 – 12,019
Oct 6- 14,898
Oct 7 - 12,151
Oct 8 - 9,353
Oct 9 - 4,293
Oct 10- 15,947
129,283/400000
2
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