OCTOBER 2016 Walk, Bike, jog, step challenge

12357

Replies

  • rccsinger
    rccsinger Posts: 1,090 Member
    Oct 17--5.1 miles
    TMW 97.5
    TMR 112.5
  • gkingbr
    gkingbr Posts: 292 Member
    Goal: 400,000+ steps in October roughly 13,000 steps a day

    Oct 1 - 16, 711
    Oct 2 - 13, 102
    Oct 3 - 18,465
    Oct 4 – 12,344
    Oct 5 – 12,019
    Oct 6 - 14,898
    Oct 7 - 12,151
    Oct 8 - 9,353
    Oct 9 - 4,293
    Oct 10 - 15,947
    Oct 11 – 18,430
    Oct 12 – 11,816
    Oct 13 – 20,597
    Oct 14 – 15,557
    Oct 15 – 12,081
    Oct 16 – 17,443
    Oct 17 – 16,768


    241975/400,000
  • ronlewis71
    ronlewis71 Posts: 17 Member
    October goal: 400, 000 steps - 12,903 per day

    Oct 1 - 6,335 - 6,335 total
    Oct 2 - 10,582 - 16,917 total
    Oct 3 - 12,498 - 29,469 total
    Oct 4 - 15,038 - 44,507 total
    Oct 5 - 18,142 - 62,649 total
    Oct 6 - 14,378 - 77,027 total
    Oct 7 - 9,333 - 86,360 total
    Oct 8 - 7,841 - 94,201 total
    Oct 9 - 7,544 - 101,745 total
    Oct 10 - 10,292 - 112,037 total
    Oct 11 - 19,567 - 131,604 total
    Oct 12 - 17,346 - 148,950 total
    Oct 13 - 17,196 - 166,146 total
    Oct 14 - 14,253 - 180,399 total
    Oct 15 - 13, 255 - 193,654 total
    Oct 16 - 7,470 - 201,124 total
    Oct 17 - 14,280 - 215,404 total

    Under 4,000 steps behind...
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    10/2- Elliptical 14.25 miles
    10/3- Stationary Bike 8.50 miles
    10/4- Elliptical 17 miles
    10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
    10/7- Elliptical 16.50 miles
    10/9- Elliptical 13.5 miles
    10/12- Elliptical 19.5 miles
    10/13- Elliptical 20.0 miles
    10/16- Elliptical 18.5 miles
    10/18- Elliptical 19 miles
    Goal: 350 miles
    Total: 166.25 miles <3
  • b3achy
    b3achy Posts: 2,142 Member
    1 October: no miles, just cleaning the closet.
    2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
    3 October: 2.05 miles glider
    4 October: 3.07 miles glider
    5 October: Still sick and just not feeling it today.
    6 October: 2.02 miles glider
    7 October: 3.70 miles walkabout (post storm)
    8 October: no miles
    9 October: Rest Day
    10 October: did nothing
    11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
    12 October: no miles, strength training at gym
    13 October: 3.84 miles SUP
    14 October: no miles, strength training at gym
    15 October: (HBTM) 1.80 miles SUP
    16 October: 4.30 miles SUP
    17 October: no miles, strength training at gym
    18 October: 4.50 miles SUP

    Total: 13.87 miles walking/running/glider machine; 19.29 miles Stand Up Paddleboarding (SUP)/rowing
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    You hang in there Machka! You have done so well and you WILL bounce back! :)

    October 15th......4.0 Walking Miles
    October 16th......3.0 Walking Miles
    October 17th......5.5 Walking Miles
    October 18th......5.5 Walking Miles

    TOTAL thus far October 18th.....87.0 Walking Miles <3
  • rccsinger
    rccsinger Posts: 1,090 Member
    Oct 18--2.5 miles :(
    TMW--100
    TMR--110
  • ronlewis71
    ronlewis71 Posts: 17 Member
    October goal: 400, 000 steps - 12,903 per day

    Oct 1 - 6,335 - 6,335 total
    Oct 2 - 11,112 - 17,447 total
    Oct 3 - 12,966 - 30,413 total
    Oct 4 - 15,038 - 45,451 total
    Oct 5 - 18,142 - 63,593 total
    Oct 6 - 14,378 - 77,971 total
    Oct 7 - 9,333 - 87,304 total
    Oct 8 - 7,841 - 95,145 total
    Oct 9 - 7,544 - 102,689 total
    Oct 10 - 10,375 - 113,064 total
    Oct 11 - 19,616 - 132,680 total
    Oct 12 - 17,346 - 150,026 total
    Oct 13 - 17,274 - 167,300 total
    Oct 14 - 14,253 - 181,553 total
    Oct 15 - 13,255 - 194,808 total
    Oct 16 - 7,470 - 202,278 total
    Oct 17 - 16,944 - 219,222 total
    Oct 18 - 14,634 - 233,856 total

    I went back through my SHealth app and a few of my numbers were wrong. Not sure what was going on, but some mornings the numbers seemed lower than when I checked the night before. They now feel more accurate.

    Right now I am about 1,500 steps above where I need to be and the weather is getting warmer again so I can start walking outside again!!
  • rylache
    rylache Posts: 8 Member
    October goal: 150 miles Biking or Running
    I fell behind last week due to my work schedule. Will try to get back on track this week, got a 5k on Friday.

    r0hcwu3o7ovb.png
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    10/2- Elliptical 14.25 miles
    10/3- Stationary Bike 8.50 miles
    10/4- Elliptical 17 miles
    10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
    10/7- Elliptical 16.50 miles
    10/9- Elliptical 13.5 miles
    10/12- Elliptical 19.5 miles
    10/13- Elliptical 20.0 miles
    10/16- Elliptical 18.5 miles
    10/18- Elliptical 19 miles
    10/19- Stationary Bike 16.5 miles and Elliptical 6.5 miles.
    Goal: 350 miles
    Total: 189.25 miles <3
  • mbrooks6857
    mbrooks6857 Posts: 7 Member
    I will be walking 10,000 steps a day on the weekdays. This will be about 5 to 6 miles a day.
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    edited October 2016
    That will be great work mbrooks6857! :)

    October 19th.....4.0 Walking Miles


    TOTAL thus far[b] October 19th......91.0 Walking Miles
    [/b]
  • rccsinger
    rccsinger Posts: 1,090 Member
    Oct 19--4.5 miles
    TMW 104.5
    TMR 105.5
  • ronlewis71
    ronlewis71 Posts: 17 Member
    October goal: 400, 000 steps - 12,903 per day

    Oct 1 - 6,335 - 6,335 total
    Oct 2 - 11,112 - 17,447 total
    Oct 3 - 12,966 - 30,413 total
    Oct 4 - 15,038 - 45,451 total
    Oct 5 - 18,142 - 63,593 total
    Oct 6 - 14,378 - 77,971 total
    Oct 7 - 9,333 - 87,304 total
    Oct 8 - 7,841 - 95,145 total
    Oct 9 - 7,544 - 102,689 total
    Oct 10 - 10,375 - 113,064 total
    Oct 11 - 19,616 - 132,680 total
    Oct 12 - 17,346 - 150,026 total
    Oct 13 - 17,274 - 167,300 total
    Oct 14 - 14,253 - 181,553 total
    Oct 15 - 13,255 - 194,808 total
    Oct 16 - 7,470 - 202,278 total
    Oct 17 - 16,944 - 219,222 total
    Oct 18 - 18,492 - 237,714 total
    Oct 19 - 7,886 - 245,600 total

    Still on target after an awful day yesterday due to work.
  • gkingbr
    gkingbr Posts: 292 Member
    Goal: 400,000+ steps in October roughly 13,000 steps a day

    Oct 1 - 16, 711
    Oct 2 - 13, 102
    Oct 3 - 18,465
    Oct 4 – 12,344
    Oct 5 – 12,019
    Oct 6 - 14,898
    Oct 7 - 12,151
    Oct 8 - 9,353
    Oct 9 - 4,293
    Oct 10 - 15,947
    Oct 11 – 18,430
    Oct 12 – 11,816
    Oct 13 – 20,597
    Oct 14 – 15,557
    Oct 15 – 12,081
    Oct 16 – 17,443
    Oct 17 – 16,768
    Oct 18 – 7,620
    Oct 19 – 20,437


    270032/400,000
  • stacydool
    stacydool Posts: 94 Member
    My original goal for the month was 155 miles. But I came down with a solid case of the lazies and munchies and now I am kicking myself.

    October 1-7 = 36.37 miles
    October 8-14 = 15.16 miles
    October 15 = 1.54 miles
    October 16 = 5.56 miles
    October 17 = 6.33 miles
    October 18 = 6.45 miles
    October 19 = 6.18 miles

    Total for the month so far: 77.59 Miles
  • gentlygently
    gentlygently Posts: 752 Member
    so my septic insect bite on my knee didn't respond to the antibiotics - and I ended up with the emergency doctors, and getting an abcess 'drained' in A and E a week ago.... Very painful and unpleasant, and regular painful dressing changes. Needless to say, walking has not been high on the agenda (and swimming totally out). And the CFS has been trying too.
    1Hey ho.

    12 oct - 8000 plus - slow
    13 oct - 6000 plus - slow
    14 oct - 10,000 plus - still under usual speed
    15 Oct - 5000 or so
    16 Oct - 15 (!)



  • mystic_elegance
    mystic_elegance Posts: 258 Member
    10/2- Elliptical 14.25 miles
    10/3- Stationary Bike 8.50 miles
    10/4- Elliptical 17 miles
    10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
    10/7- Elliptical 16.50 miles
    10/9- Elliptical 13.5 miles
    10/12- Elliptical 19.5 miles
    10/13- Elliptical 20.0 miles
    10/16- Elliptical 18.5 miles
    10/18- Elliptical 19 miles
    10/19- Stationary Bike 16.5 miles and Elliptical 6.5 miles.
    10/20- Stationary Bike 27 miles, and Elliptical 13 miles.
    Goal: 350 miles
    Total: 229.25 miles <3
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    gentlygently wrote: »
    so my septic insect bite on my knee didn't respond to the antibiotics - and I ended up with the emergency doctors, and getting an abcess 'drained' in A and E a week ago.... Very painful and unpleasant, and regular painful dressing changes. Needless to say, walking has not been high on the agenda (and swimming totally out). And the CFS has been trying too.
    1Hey ho.

    12 oct - 8000 plus - slow
    13 oct - 6000 plus - slow
    14 oct - 10,000 plus - still under usual speed
    15 Oct - 5000 or so
    16 Oct - 15 (!)



    Feel better!
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    Sorry gentlygently. Upon reading back I found your post about your knee. Hope you recover very soon... You just hang in there!

    October 20th.......4.0 Walking Miles

    Total thus far October 20th......95.0 Walking Miles...
  • b3achy
    b3achy Posts: 2,142 Member
    @gentlygently - heal fast and feel better soon!
    Well, almost at goal for SUP, but way behind for glider/walking. Will probably get some mileage next week as I anticipate potentially being land bound. We'll see if I can at least get 1/2 way to my walking goal. May have to adjust it down for next month since I started weight lifting and that is taking time away from jumping on the glider nightly - just too tired most days.

    1 October: no miles, just cleaning the closet.
    2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
    3 October: 2.05 miles glider
    4 October: 3.07 miles glider
    5 October: Still sick and just not feeling it today.
    6 October: 2.02 miles glider
    7 October: 3.70 miles walkabout (post storm)
    8 October: no miles
    9 October: Rest Day
    10 October: did nothing
    11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
    12 October: no miles, strength training at gym
    13 October: 3.84 miles SUP
    14 October: no miles, strength training at gym
    15 October: (HBTM) 1.80 miles SUP
    16 October: 4.30 miles SUP
    17 October: no miles, strength training at gym
    18 October: 4.50 miles SUP
    19 October: no miles, strength training at gym
    20 October: 3.53 miles SUP

    Total: 13.87 miles walking/running/glider machine; 22.82 miles Stand Up Paddleboarding (SUP)/rowing
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP

    History:
    August - 56.81 miles walking/glider; 13.37 miles SUP
    September - 50.04 miles walking/glider; 24.51 miles SUP
  • gkingbr
    gkingbr Posts: 292 Member
    Goal: 400,000+ steps in October roughly 13,000 steps a day

    Oct 1 - 16, 711
    Oct 2 - 13, 102
    Oct 3 - 18,465
    Oct 4 – 12,344
    Oct 5 – 12,019
    Oct 6 - 14,898
    Oct 7 - 12,151
    Oct 8 - 9,353
    Oct 9 - 4,293
    Oct 10 - 15,947
    Oct 11 – 18,430
    Oct 12 – 11,816
    Oct 13 – 20,597
    Oct 14 – 15,557
    Oct 15 – 12,081
    Oct 16 – 17,443
    Oct 17 – 16,768
    Oct 18 – 7,620
    Oct 19 – 20,437
    Oct 20 – 12,920


    282,952/400,000
  • gentlygently
    gentlygently Posts: 752 Member

    12 oct - 8000 plus - slow
    13 oct - 6000 plus - slow
    14 oct - 10,000 plus - still under usual speed
    15 Oct - 5000 or so
    16 Oct - 15 (!) - emergency healthcare day...
    17 oct - 5000 - v slow, but the dog had to be walked and I had to get to the doc somehow!
    18 Oct - 8000 plus - v slow but managed a double dog walk
    19 Oct - 8000 plus
    20 Oct - 4000 or so, had to walk the dog but feeling rubbish
    21 Oct - 5700 - at last the pain is going down!

    Thanks for all the good wishes. I was really surprised to see my step count - getting to and from the doc every other day, and having to Excercise the puppy has clearly kept me more active than I realised (or frankly needed / wanted). I am feeling a lot better now, and the pain is so much more under control.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Oct. goal: 140,000 steps
    Oct. week 3 actual: 27,815 steps | 11.603 miles
    Oct. week 2 actual: 43,209 steps | 18.022 miles
    Oct. week 1 actual: 60,436 steps | 25.223 miles

    Oct. 15 + R.I.P. Bella +
    Oct. 16 Heart not in it; + R.I.P. Bella +
    Oct. 17 4,397 steps | 1.834 miles
    + 35 minutes 30DC + 16 minutes stretching
    Oct. 18 6,674 steps | 2.784 miles
    + 45 minutes 30DC + 11 minutes stretching
    Oct. 19 6,477 steps | 2.702 miles
    + 2 minute 33 second wall sit + 8 minutes yoga + 30 minutes Cardio Drumming
    Oct. 20 7,762 steps | 3.238 miles
    + 21 minutes day 17 chest
    Oct. 21 2,505 steps | 1.045 miles
    + 50 minutes day 18 of 30 day challenges

    Oct. week 3 steps to date: 27,815 steps | 11.603 miles
    Oct. total #s to date: 131,460 steps 54.848 miles
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    *Hug gentlygently*

    October 20th......4.0 Walking Miles
    October 21st......0.00 Miles
    October 22nd.....6.0 Walking Miles (This included dog walk and push mowing leaves on the lawn)

    TOTAL thus far October 22nd......105 Walking Miles
  • b3achy
    b3achy Posts: 2,142 Member
    Met my goal for SUP for this month...finally. Likely walking next week more. Might try walking to the gym, but we'll see...not sure I'll want to do it both directions...lol.

    1 October: no miles, just cleaning the closet.
    2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
    3 October: 2.05 miles glider
    4 October: 3.07 miles glider
    5 October: Still sick and just not feeling it today.
    6 October: 2.02 miles glider
    7 October: 3.70 miles walkabout (post storm)
    8 October: no miles
    9 October: Rest Day
    10 October: did nothing
    11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
    12 October: no miles, strength training at gym
    13 October: 3.84 miles SUP
    14 October: no miles, strength training at gym
    15 October: (HBTM) 1.80 miles SUP
    16 October: 4.30 miles SUP
    17 October: no miles, strength training at gym
    18 October: 4.50 miles SUP
    19 October: no miles, strength training at gym
    20 October: 3.53 miles SUP
    21 October: Rest Day
    22 October: no miles, strength training and yard work
    23 October: 2.77 miles SUP

    Total: 13.87 miles walking/running/glider machine; 25.59 miles Stand Up Paddleboarding (SUP)/rowing
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP

    History:
    August - 56.81 miles walking/glider; 13.37 miles SUP
    September - 50.04 miles walking/glider; 24.51 miles SUP
  • gentlygently
    gentlygently Posts: 752 Member
    22 Oct 6300 - greenwich park looking lovely in the autumn
    23 Oct 7500 - keston woods and local park
  • mbrooks6857
    mbrooks6857 Posts: 7 Member
    6 out of 7 days over 10,000 steps!!
  • Machka9
    Machka9 Posts: 25,595 Member
    b3achy wrote: »
    Met my goal for SUP for this month...finally.

    Congratulations!! :)

  • Machka9
    Machka9 Posts: 25,595 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes
    September: 371.3 km (230.7 miles) = 32 hours 20 min

    All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
    Totals:
    Oct Cycling Outside: 0 km (0 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 0 km (0 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 0 min = 0 hours 0 min
    Oct Distance Total: 0 km = 0 miles
    Oct 1 - sick
    Oct 2 - sick
    Oct 3 - 1.4 km walking (17 min)
    Oct 4 - 4 km walking (50 min)
    Oct 5 - 1.3 km walking (16 min)
    Oct 6 - 1.5 km walking (18 min)
    Totals:
    Oct Cycling Outside: 0 km (0 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.2 km (101 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 0 min = 1 hours 41 min
    Oct Distance Total: 8.2 km = 5 miles
    Oct 7 - 22.2 km (70 min) cycling
    Oct 8 - 390 km (19.5 hours) cycling
    That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.
    Oct 9 - 1 km (12 min) walking
    Oct 10 - 1.5 km (18 min) walking
    Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home
    Totals:
    Oct Cycling Outside: 412.2 km (1240 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 11.2 km (137 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1377 min = 22 hours 57 min
    Oct Distance Total: 423.4 km = 263 miles
    Oct 12 - 1.6 km walking (20 min)
    Oct 13 - 5.2 km walking (65 min)
    Oct 14 - 5.9 km walking (70 min) + 5 flights of stairs (4 min)
    Totals:
    Oct Cycling Outside: 412.2 km (1240 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 23.9 km (292 min)
    Oct Stairs: 5 flights (4 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1536 min = 25 hours 36 min
    Oct Distance Total: 436.1 km = 270.9 miles
    Oct 15 - 33.3 km cycling (105 min) + 1.5 km walking (18 min)
    Oct 16 - not much!
    Totals:
    Oct Cycling Outside: 445.5 km (1345 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 25.4 km (310 min)
    Oct Stairs: 5 flights (4 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1659 min = 27 hours 39 min
    Oct Distance Total: 470.9 km = 292.6 miles

    It's been a while!

    Oct 17 - 1.5 km walking (18 min)

    Oct 18 - 4 km walking (50 min)

    Oct 19 - 3.6 km walking (45 min) + 15 flights of stairs (12 min)

    Oct 20 - 8 km walking (100 min)

    Oct 21 - 7.8 km walking (95 min)

    Oct 22 - 24.4 km cycling (75 min)

    Oct 23 - 23.1 km cycling (70 min)
    Totals:
    Oct Cycling Outside: 493 km (1490 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 50.3 km (618 min)
    Oct Stairs: 20 flights (16 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 2124 min = 35 hours 24 min
    Oct Distance Total: 543.3 km = 337.6 miles


Categories