OCTOBER 2016 Walk, Bike, jog, step challenge

jeanniewes · October 2016

Hope you're getting much better Machka! *Hug*

Today is very windy and a bit cool BUT it was really a nice walking morning. Even my girls were wanting too walk fast! lol.....imagine that...

October 8th.......4.5 Walking miles

TOTAL thus far October 8th.....41.5 Walking Miles....

HisangelG · October 2016

STEPS GOAL

10/1 - 521 (My goal this day was still 500 steps a day. I realized it was set too low and upped it to 575)
10/2 - 661
10/3 - 715
10/4 - 775
10/5 - 428
10/6 - 558
10/7 - 785
10/8 -

MiamiSeoul · October 2016

Oct. goal: 140,000 steps
Oct. week 2 actual: xx steps | xx miles
Oct. week 1 actual: 60,436 steps | 25.223 miles

Oct. 8 11,842 steps | 4.94 miles
+ 10 minutes 30DC

mystang2000 · October 2016

My goal is biking 13 miles per day, 5 days a week. 273 miles
10/1 12.83
10/2 off
10/3 13.07
10/4 13.89
10/5 13.33
10/6 12.62
10/7 off
10/8 12.1
10/9 16.1 TOTAL 93.94

rccsinger · October 2016

Oct 6--4.3 miles
Oct 7--3.5 miles
Oct 8--4.5 miles
Oct 9--7.9 miles
TMW 52
TMR 158

mystic_elegance · October 2016

10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
10/7- Elliptical 16.50 miles
10/9- Elliptical 13.5 miles
Goal: 350 miles
Total: 89.25 miles

DaveThomas1901 · October 2016

5.26 mile walk and 8 mile run for me today.
Total so so far 19.93 walking and 17.37 running
Target 60 + 60
Good going everyone ☺

kittary · October 2016

October Goal: 125 miles KKL

10/1 4.11 miles
10/2 5.91 miles
10/3 3.00 miles
10/4 3.00 miles
10/6 2.50 miles
10/7 2.50
10/8 5.00
Total: 26.00 miles

rccsinger · October 2016

Oct 10--5.4 miles
TMW 57.4
TMR 152.6

gkingbr · October 2016

Goal: 400,000+ steps in October roughly 13,000 steps a day

Oct 1 - 16, 711
Oct 2 - 13, 102
Oct 3 - 18,465
Oct 4 – 12,344
Oct 5 – 12,019
Oct 6- 14,898
Oct 7 - 12,151
Oct 8 - 9,353
Oct 9 - 4,293
Oct 10- 15,947

129,283/400000

ronlewis71 · October 2016

October goal: 400, 000 steps - 12,903 per day

Oct 1 - 6,335 - 6,335 total
Oct 2 - 10,582 - 16,917 total
Oct 3 - 12,498 - 29,469 total
Oct 4 - 15,038 - 44,507 total
Oct 5 - 18,142 - 62,649 total
Oct 6 - 14,378 - 77,027 total
Oct 7 - 9,333 - 86,360 total
Oct 8 - 7,841 - 94,201 total
Oct 9 - 7,544 - 101,745 total
Oct 10 - 10,292 - 112,037 total

Managed to fall almost 17,000 steps behind over the Thanksgiving long weekend. Weather was crappy with the snow so didn't get out as much as I would have liked. I did get to the gym 3 times, but elliptical and bike don't register on my tracker. Time to make up a few steps. Hopefully the weather improves quickly!

rylache · October 2016

October goal: 150 miles Biking or Running

Good start but this week will be a challenge since I have to go into the office instead of working from home.

b3achy · October 2016

Been a bit of a slacker mileage wise...will work on catching up. Tried a zero gravity running machine today - a bit weird, but definitely a good workout. Putting running in with walking/gliding and rowing in with SUP.

1 October: no miles, just cleaning the closet.
2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
3 October: 2.05 miles glider
4 October: 3.07 miles glider
5 October: Still sick and just not feeling it today.
6 October: 2.02 miles glider
7 October: 3.70 miles walkabout (post storm)
8 October: no miles
9 October: Rest Day
10 October: did nothing
11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing

Total: 13.87 miles walking/running/glider machine; 4.85 miles Stand Up Paddleboarding (SUP)/rowing
Stated Goal: 50 miles walking/glider machine; 25 miles SUP

History:
August - 56.81 miles walking/glider; 13.37 miles SUP
September - 50.04 miles walking/glider; 24.51 miles SUP

Machka9 · October 2016

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
September: 371.3 km (230.7 miles) = 32 hours 20 min

All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 0 km (0 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 0 hours 0 min
Oct Distance Total: 0 km = 0 miles

Oct 1 - sick
Oct 2 - sick
Oct 3 - 1.4 km walking (17 min)
Oct 4 - 4 km walking (50 min)
Oct 5 - 1.3 km walking (16 min)
Oct 6 - 1.5 km walking (18 min)
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.2 km (101 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 1 hours 41 min
Oct Distance Total: 8.2 km = 5 miles

Oct 7 - 22.2 km (70 min) cycling

Oct 8 - 390 km (19.5 hours) cycling

That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.

Oct 9 - 1 km (12 min) walking

Oct 10 - 1.5 km (18 min) walking

Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home

Totals:
Oct Cycling Outside: 412.2 km (1240 min)
Oct Cycling Inside: 0 min
Oct Walking: 11.2 km (137 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1377 min = 22 hours 57 min
Oct Distance Total: 423.4 km = 263 miles

rccsinger · October 2016

Oct 11--4.5 miles
TMW 61.9
TMR 148.1

ronlewis71 · October 2016

October goal: 400, 000 steps - 12,903 per day

Oct 1 - 6,335 - 6,335 total
Oct 2 - 10,582 - 16,917 total
Oct 3 - 12,498 - 29,469 total
Oct 4 - 15,038 - 44,507 total
Oct 5 - 18,142 - 62,649 total
Oct 6 - 14,378 - 77,027 total
Oct 7 - 9,333 - 86,360 total
Oct 8 - 7,841 - 94,201 total
Oct 9 - 7,544 - 101,745 total
Oct 10 - 10,292 - 112,037 total
Oct 11 - 19,567 - 131,604 total

Still over 10,000 steps behind, but made up close to 7,000 yesterday.

gkingbr · October 2016

Goal: 400,000+ steps in October roughly 13,000 steps a day

Oct 1 - 16, 711
Oct 2 - 13, 102
Oct 3 - 18,465
Oct 4 – 12,344
Oct 5 – 12,019
Oct 6 - 14,898
Oct 7 - 12,151
Oct 8 - 9,353
Oct 9 - 4,293
Oct 10 - 15,947
Oct 11 – 18,430

147,713/400000

gentlygently · October 2016

Oh at last..... The puppy has had his jabs, I can take him to the park. The great outdoors!! I have felt so trapped!

He is mainly sleeping thru the night now. That just leaves the constant watching for toilet training etc purposes... It is quite a project having a puppy, and so no surprise that my CFS has taken a bit of a hit, and I am finding even walking up stairs a bit of a chore. Hey ho.

So time to set some goals.

I would usually aim for half of the days to be 350+ calorie burns, and the rest atleast 30 mins of activity. But I need to alter to allow for my body to recover. So I will simply count steps for the rest of the month.

12 Oct a over 8000 steps (all below usual pace)

Good to see everyone's progress. And I mean everyone - from those whose 'small' challenges are actually big (been there, done that!) and those with grand challenges I can only envy..... You are all inspiring, and I enjoyed reading your successes/hurdles just now.

MiamiSeoul · October 2016

mystic_elegance · October 2016

10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
10/7- Elliptical 16.50 miles
10/9- Elliptical 13.5 miles
10/12- Elliptical 19.5 miles
Goal: 350 miles
Total: 108.75 miles

OCTOBER 2016 Walk, Bike, jog, step challenge

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