We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I like to have a decaf cup.of coffee. Just tried a new Oreo creamer. If you measure out the creamer just 37 cals per cup. If I'm in a salt mood I tend to pop popcorn and sprinkle some wistershire sauce. Salty, smoky. Good!
-
Keeping to healthy portioms. I measure everythong. Even the Creamer for my coffee and dressing on my salad. I didn't get where I am by KNOWING what food portions should be. Also logging everything everyday regardless of whether it was a good day or not.
-
Just reading this chain it seems we need to stop focusing on calories and instead on what a balanced eating habit is. I need to lose a good amount of weight but the ultimate goal is healthy. Not for the short term but a fundamental life style change. To me I need to educate myself on good food choices keeping appropriate…
-
Can I see your food journal? Maybe we can figure out where to add food or change some food choices. Dipping below 1000 isn't good in the long run. Maybe a swap for some healthy fats like in some nuts and seeds or avocados can add good calo
-
I am doing 1200 a day. I previosly did MFP Before for 7 months and lost 76lbs before I became pregnant. I averaged between 900 and 1100 calories plus eating back exercise cals. U didn't really feel hungy. I was going high protein and high fiber.
-
Hi I LOVE soup. I tend to have a cup at least 5 times a week. Because it's a snack I like it to be under 90 calories. Here is one of my favorite go too recipe. So yummy! Green soup 1 lb kale chopped 12 oz spinach chopped 2 yellow onions chopped 1 Tablespoon EVOO 1/4 CUP pearl barley (rice or any grain can sub) 4 cups of…
-
I have found Joseph ' flax oat and wheat lavish breads a very good alternative. They are wraps. 1 serving is 50 cals but high dietary fiber and protein. They are tastey. I also found that you can use them like a crust for pizza and they crisp up great for a cracker.
-
I did MG before and lost 76lbs in 7 months before getting pregnant with my third child. I was on my way to loosing 100 lbs. My old MAP supports are gone. I can lose weight but have never been able to maintain. Please add me. All support is needed!
