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I like to have a decaf cup.of coffee. Just tried a new Oreo creamer. If you measure out the creamer just 37 cals per cup. If I'm in a salt mood I tend to pop popcorn and sprinkle some wistershire sauce. Salty, smoky. Good!
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Keeping to healthy portioms. I measure everythong. Even the Creamer for my coffee and dressing on my salad. I didn't get where I am by KNOWING what food portions should be. Also logging everything everyday regardless of whether it was a good day or not.
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Just reading this chain it seems we need to stop focusing on calories and instead on what a balanced eating habit is. I need to lose a good amount of weight but the ultimate goal is healthy. Not for the short term but a fundamental life style change. To me I need to educate myself on good food choices keeping appropriate…
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Can I see your food journal? Maybe we can figure out where to add food or change some food choices. Dipping below 1000 isn't good in the long run. Maybe a swap for some healthy fats like in some nuts and seeds or avocados can add good calo
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I am doing 1200 a day. I previosly did MFP Before for 7 months and lost 76lbs before I became pregnant. I averaged between 900 and 1100 calories plus eating back exercise cals. U didn't really feel hungy. I was going high protein and high fiber.
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Hi I LOVE soup. I tend to have a cup at least 5 times a week. Because it's a snack I like it to be under 90 calories. Here is one of my favorite go too recipe. So yummy! Green soup 1 lb kale chopped 12 oz spinach chopped 2 yellow onions chopped 1 Tablespoon EVOO 1/4 CUP pearl barley (rice or any grain can sub) 4 cups of…
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I have found Joseph ' flax oat and wheat lavish breads a very good alternative. They are wraps. 1 serving is 50 cals but high dietary fiber and protein. They are tastey. I also found that you can use them like a crust for pizza and they crisp up great for a cracker.
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I did MG before and lost 76lbs in 7 months before getting pregnant with my third child. I was on my way to loosing 100 lbs. My old MAP supports are gone. I can lose weight but have never been able to maintain. Please add me. All support is needed!
