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Papillon-amazing, thank you for sharing. Envious!

Hello all, I've missed you! This last week was hell, to put it mildly, and this week proves to be little better, minus the computer access and non-traveling. I need this group! Chalean, four times this week, any comblination of whatever I can manage. 2 fruits/veggies Just staying within calories. I care not about balancing…

Hi all, love and support all of you, but without online this week. My goal this week (that I can't do a daily check in with): Don't give myself the excuse to let myself go I'll hopefully be traveling, so sorry I won't be able to support you all nor hear the motivations I so desperately need from the group. See you next…

My goals: Follow chalean schedule adding in 3 abs, and 5 swims: day 2 of following a schedule- did a chalean burn interval, wow. Finally completed it all at one time. Then followed by a swim this evening. yay!! About time the weather agreed with this goal. 3 fruits/veggies: Right on, and the corn on the cob at the pumpkin…

Every week we're here, glad you have you ladylu! la_nanita: great job already doing some exercise first thing this morning, and your weekend goal sounds spectacular. mrogers: isn't it amazing how wonderful a good principal can be? I love mine. I'm so sorry to hear about your mom, how rough. papillon: thank you so much for…

MAK: seeing that 60 on your ticker is such an inspiring feat!! Sucks about the basement. I'm so glad you have a plan for the weekend, and that you looked online prior to, that really helps me out as well. HeartsDesire: great job on your goals even if you aren't feeling well!! That takes hard work. littlemount: Yeah, I'm at…

tried to make it my profile pic, but it doesn't look right with how the site crops. It is on my profile pics now though. Anyhow, it's my ticker.

Papillon: you're so wonderful for being able to keep up the schedule. burn it off is deadly and recharge is heavenly, completely agree!! Great job on your goals! littlemount: hope you get in some zumba today, and rested plenty after your late post

bhurley: so happy you're going out on Saturday. Have fun! MAK: so glad you've a plan in progress and that you enjoyed some pet activity time Krispage: I couldn't watch those shows. Sweets are my weakness and if I saw them I would want them. HeartsDesire: I haven't noticed any salty foods yet, can't wait for that day…

Seems as though some of us shorties have little dogs too. My pomerian is so white and tiny my daughter named her "Marshmallow". I feel like an idiot the past 11 years (my she's getting old) yelling "Marshmallow" in the neighborhood or dog park for her. I'm a teacher, don't watch many shows or go to see the movies. I'm…

what a great motivation to be in proper form and stay strong!!

Papillon: great job on your goals! The commitment it takes to follow a workout schedule is amazing, and something I'm still struggling with. Kuddos MAK: super grats on the M&Ms. Way to talk to yourself and listen!

mrogers: I am such an emotional eater too! HeartsDesire: yeah, amazing when we get to the point where we miss a workout, eh? bhurley: great job on exercise and sodium, and hey, you're improving on the fruits/veggies. And go you for the miles! My goals: Follow chalean schedule adding in 3 abs, and 5 swims: did a chalean…

I'll wish it too, maybe it'll come true then...

dhayes: love the goal of fishing btw

littlemount: good job on water and exercise, and considering you're normally under on calories, I wouldn't worry. mggirl: I thought I had moves too. Went to a zumba class with a new friend this summer, and she immediately went back to our husbands' workplace and talked about how I couldn't move (including herself). I don't…

I love the concept of an activity goal. Now that I'm at goal weight (still debating that one though) I need to up my exercise because my ultimate goal is to look healthy and strong. Exercise is what finally got me off of a plateau as well, so now a firm believer in exercise where I never had a taste for it before.

HeartsDesire: what a positive posting and then a great check in! Sorry not commenting much this week, stressful day again, but rest of week should be back on track. My goals: Follow chalean schedule adding in 3 abs, and 5 swims: did nothing today but to be fair knew I wouldn't (this was planned) 3 fruits/veggies: Three…

JT: I started doing weights, cut back on my fat %, and upped my protein. Honestly, I believe just weight training with chalean extreme videos at home is what helped me. To get you kick started, find a pair of pants that you want to fit into again, or a picture of what you want to look like again, or read other's success…

My goals: Follow chalean schedule adding in 3 abs, and 5 swims: did nothing today, which I technically get a rest day, but today wasn't supposed to be it. I'm stressed and shuttung down 3 fruits/veggies: Two servings Calories, with fat less/at 25%: went over calories and went over fat Don't emotionally eat this week:…

I'm 115!! This was my initial goal weight, though now I'm thinking I can go lower. My dreamiest goal is to be toned up, to look healthy and strong. So I'm lifting weights to help achieve this goal. It's something I've never done before, but I'm loving it and just two weeks ago was stuck at a 3 week plateau, and now at my…

My check in to finish this week: Exercise 7 times, 3 chalean, 3 abs: :noway: I swam 9 times, did 4 chalean weight training days, and 4 chalean ab burners. Yippee!! Calories, with protein being higher than fat: heck yes, under 23% for the week!! It is now a goal to be under 25% 3 fruits/veggies daily: day 5 in a row and had…

Goodness this is on top of things! My goals: Follow chalean schedule adding in 3 abs, and 5 swims, (eek, I'm scared just typing it, the commitment) 3 fruits/veggies (dare I say almost a habit?) Calories, with fat less/at 25% Don't emotionally eat this week (it's going to be a tough week for me)

Congrats, we've that in common! Loving weights, though I've never done them in my life. Weekends are always a challenge for me with food, hope you and I both can maintain our loss that we worked so hard for. Great job at 24hr fitness.

HeartsDesire: I'm so glad you are on here with us! You've always have such a positive, if quiet, nature about you and the daily check ins are wonderful. Papillon: grats on the marriage. Remember: if you start to fight, fight naked. I guarantee the fighting will end. (A coworker advised this and actually if she gets pissed…

Oh my I'm so proud of you! And I love the new profile picture, it's something to be proud of.

good thing you're psyched, it sounds as if you're going to need every ounce of energy to just get through your day. Have a great one!!

bhurley: great job on your miles! HeartsDesire: you accomplished a workout, and doing fantastic at checking in. Overall I think you've been doing great. Ladygloria: glad you got in a workout, hope you're feeling better. And hope you take some you time tomorrow. littlemount: good job on an am zumba, do you do it at the gym?…

I wanted to share that I finally lost a pound after a three week standstill. :heart: So excited!! I worked on 15 separate occassions last week just for the freaking pound. I tried to eat around 1100 and 1500 calories a day, swam 7 times, weight lifting 3 times, and short stints of ab work and other cardio. Gosh why is it…

Aw heck and I forgot my check in: Exercise 7 times, 3 chalean, 3 abs: swim only, to be fair I had parent teacher conferences for two hours this evening and didn't get home until after 7:30 Calories, with protein being higher than fat: yeppers :) this may be a habit already 3 fruits/veggies daily: day 2in a row !! And the…