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HeartsDesire: you shouldn't beat yourself up over a little over. Great job checking in every night. Ladygloria: I sincerely hope you feel better and am impressed that you still did some exercise even though you're feeling ill. littlemount: great job being so aware of bp that you can adjust with diet and exercise danlyn:…
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mouse: that's an amazing strategy for the candy bar :) laloquita: you are very inspiring, thank you for taking the time out of your day to do so jackshort: events are my biggest challenge, but I try to socialize more than eat. If I am constantly moving and talking then I have less time to eat, and don't stick out as the…
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MrsBlobs: the donut always gets me, seriously have wrote about the donut twice since joining. Kuddos for being strong!! I also eat only about 100 above my calories regardless of exercise. Saffyra: Chalean X is the same. You don't have to know anything (I didn't). SHe's very slow and takes you through and tutors all of them…
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Sorry can't be more supportive, but I did read everyone's check ins. I'm tired tonight, and sore, and feeling rushed (I don't know why either). My check in: Exercise 7 times, 3 chalean, 3 abs: swim, chalean burn 1, and ab burner, so all 3 again!! yay, love these days!! Calories, with protein being higher than fat: hell…
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bobbijo: I ordered chalean extreme from amazon and got it used (much cheaper). If the person doesn't include the paperwork that it comes with you can google search it and print it out for free. The paperwork keeps track of your personal weight lifted and how many reps you can do.
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good luck on meeting the other two, and the goals that we think are the easiest often slip out of our mind, you're not as worried about them. No worries, you'll get this!
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MAK- yay for BLTS! bet it's easier at home? kitinboots: two dogs is a really good workout, especially if they're brat dogs that tug RealME: anyone that wakes early to do an activity has my utmost respect, kuddos! And I rather like it here too!
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Saffyra: I do the chalean extreme dvd's right now and I love them. And after only a week, I'm getting compliments on definition. gnastro: I also fit into a size 3 shoe, lol. blackthorn: I love yoga and rock climbing, while I haven't done that in awhile. My favorite part was when I repelled off of waterfalls at the top.…
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My check in: Exercise 7 times, 3 chalean, 3 abs: did absolutely nothing, was a bum, and feel exhausted today Calories, with protein being higher than fat: crap, is it awful that I have to check every single time right before I type the answer? And check. 3 servings of fruits/veggies daily: nope, 2, not 3
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wow, I was feeling lazy today, and then felt like I at least needed to try to exercise, and only got through 22 minutes of interval. That is intense. Last week I had to cut it in half as well, more due to time constraint. Next week I'm turning it into a goal! Kuddos to you!
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Nichole: how you are you enjoying your boot camp? Those things intimidate me. Babygirl: my father runs marathons, and I always admire those that do them! otranquility: I love the "6'4" teddy bear". My hubby is tall too. bobbijo: have you done any exercise videos or are they not enough? I just started Chalean X a week ago…
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Papillon: awesome day today! It's a rest day for me too, and I'm really thinking of doing absolutely nothing today. Have a computer date with my husband tonight, and feel like I don't want to do anything anyhow. I consider the soup a beverage as well! la_nanita: five goals?! wow! You're right though, in order to get up…
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MAK - I hear you, for me it was the blasted donut again this weekend, but m&ms would've done me in too. Glad you brought lunch and snacks, that helps for your day I'm quite sure. HeartsDesire: way to make that goal, and still realize that bed is important to make yet another goal! awesome bhurley: excellent consistency…
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littlemount: yeah, I try to not eat my exercise calories as well, I fully support that. Now that I'm stagnant and close to my goal, this week I'm upping my calories and seeing if that helps any. Great job on the goals! danlyn: I'm so so glad you're back! Sounds like your had a super Sunday, and glad you're feeling better.
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trufflepig: I started about the same time, almost 2 months now. Love this site. About me: I'm recently remarried to an incredibly fit, tall (6'2") marine. I want to be able to keep up with him physically (or at least come close). I have three children, from 16 to 3 years old. I am used to yo-yo-ing between 115 and 125 lbs,…
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[/quote] Hello! Here is the "img" code for the first badge.. except when YOU add it to your signature, LOWERCASE the "img" and the beginning and end. and here is the second one.. again, make the "img" LOWERCASE. Feel free to add whichever one u guys choose! Happy losing! [/quote] thank you for all your help, I really…
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it won't let me copy image to make my signature. Could someone the url code without the "img" so that I can just copy that? Love this challenge and finding a support system that is tailored for us shorties!
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yay you la_nanita!! you're getting stronger everyday!
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I'd like to join! I'm 4'11". How do I get the badge for the "vertical challenge" that you all seem to have? Don't know about losing the three pounds by the 14th considering the late date, but want to try anyhow!
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caroline: excellent strategy, Philosohoe hides her scale as well. Good for you for finishing your shred first thing! papillon: yay for meeting your Sunday goals. I took a "rest" day on Sunday, only did the recharge and some swimming, and now I don't feel as motivated. I know I need to rest, but today I feel lazy already.…
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NSV for me today: three women told me I look fantastic in my bathing suit! yay! and one of my friends who has always been fit (just had a baby) is going to join me for chalean weights. Philosohoe: I don't think I can incorporate swimming with her, we both know I'm not that motivated to swim that much, lol. But look at what…
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Thanks Ladygloria for starting our new week. Love the goal of something for self on a daily basis, I struggled with that one for weeks. You certainly deserve it. mrogers: glad you've discovered it's allergies, maybe you'll start feeling better. Tough goal on the sodium, good luck. littlemount: such a small amount of…
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My check in: Exercise 7 times, two chalean, abs three: went swimming, and completed chalean burn 2, and did abs, so met all three today! :heart: Calories = protein outnumbers fat: went over my calories, I blame TOM, and stress, and the freaking donut again :angry: 3 fruits/veggies: 2 servings today :grumble: HeartsDesire:…
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la_nanita: glad TOM finally started so that you can start seeing some loss and getting away from the symptoms. It seems like you're accomplishing a lot of your goals. Papillon: thanks for supporting us all, how kind! And I personally think eating 4 servings is amazing. It's something I'm struggling with. Kris: I'm sorry…
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My check in: Exercise 7 times, two chalean, abs three: went swimming, did half of chalean burn interval, and did ab burner. So amazingly checked all three of in a way today. Calories = protein outnumbers fat: check 3 fruits/veggies: 3.5!! I actually am learning and packed fruit for work.
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Ladygloria - my respect for you doing chalean is greatly increased, and anyone that can stick to a schedule has my awe and admiration. I have chopped up parts of the very first video and done it without weights about a week ago, but once my weights came in I'm all for it. Today I did that video again with weights. Don't…
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Papillon - great job on meeting your goals, how phenomenal My check in: Excercise 7 times, two chalean, abs three: 1 ab workout. Woke up early and did it first thing. Thank goodness too, cuz the rest of the day has been long and stressful and I am not capable anymore Calories = protein outnumbers fat: check 3 servings of…
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Kris - sorry for your frustration, at least we women have the excuse for weight gain and know that it is but a temporary thing ladygloria - glad you made some plans, hope they're what you and yours need and you find the time to execute them. My check in: Excercise 7 times, two chalean routines, ab three times week: 1 swim,…
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MAK - great job on the new workout, you'll beat the BLTS one day, what a tough goal that is! mggirl - what an adorable pic of a baby, who's? la_nanita - I'm sorry you're struggling, I hope it's TOM
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Back from my travels as well. In which, I did horribly in food choices but ready to get back on track. I felt sick from overeating and too much sugar this weekend, a sign that my body is actually adjusting to healthier eating. My goals: Excercise 7 times including two entire chalean routines, ab excercise three times this…
