waynefc22 Member

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  • I read hungry as something completely different, wow I have a dirty mind :neutral_face:
    in BREAKFAST Comment by waynefc22 January 2015
  • I am doing a no junk food 60 days what is this 21 day thing? :)
    in New Year's 21-Day Fix Comment by waynefc22 January 2015
  • Well said and good luck, always refreshing to see a positive mental attitude.
    in Doing "this" for ME, finally! Comment by waynefc22 January 2015
  • If you eat to little around 1200 calories you will lose weight to quickly and lose a lot of muscle mass. Don't punish yourself, use the I want to lose 1lb or 2lb a week on here. The predefined deficit normally suits most.
    in Over your daily caloric limit? It's ok! Comment by waynefc22 January 2015
  • It sounds like you eat at regular times which is good. I don't always eat breakfast, but when I do I find seeded toast is not to heavy.
    in BREAKFAST Comment by waynefc22 January 2015
  • My office work is going to get a coffee a few times a day, your resting metabolic rate is when you are not active. This is already included in your allowed calories. You could try walking up the stairs instead of using a lift, or ensuring you get regular fresh air breaks and use them to go for a 5 minute walk. Every little…
    in Office Work Comment by waynefc22 January 2015
  • The only dancing I can do is the truffle shuffle :). Yeah I think I should really get back in to walking again. I am hoping to ride a bike to work soon once the work scheme starts. Thanks for the wonderful advice guys.
    in Back Again - Exercise Advice Required. Comment by waynefc22 January 2015
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