saraliininsapo

Oh my gosh even your nose looks different.. :smiley:

This week and the passed week I've only had strawberries with some juice soup and psyllium husk, coffee with almond milk and sweetener and two rice cakes with a few turkey slices. I should probably eat some more but I must have something more just a few hours later no matter what I eat in the morning - big or small…

I'm in! I live in Finland so my latest walk was around 4 km (2.5 miles?). Yesterday with a friend about 8 km (5 miles). Well done so far, I would say :) Tomorrow a long walk with a friend again! Edit: walking is my main form of exercise at the moment so I intentionally do long walks with good pace too.

Oh my god that's amazing result! :)

Ok you do that! :)

You look really, really good!

Hello! Very good that you got rid of that horrible man.. I cannot understand how healthy living can be such a problem to many people! Very good that you have a better man now :) I would suggest you should eat enough protein and vegetables and also a little vegetable fats (only a little carbs!) so that your muscles will…

Thanks a lot :) :smiley: