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I saw your post about the 1200 calories and feeling hungry or feeling blood sugar drop. I'm on a 1200 a day. I try to make sure that I have protein with every meal/snack. I have breakfast, lunch and dinner and three small snacks a day. This really helps me not to crash. Try a half of a healthy protein bar, or small thing…
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That's an interesting idea. I'm not very competitive, but I do enjoy feeling strong and learning new skills. 2 months ago, I could only do girl push ups. Then I saw a girlfriend at the gym doing full on push ups w/ a 25 pound plate on her back. I want to get there! This week I did 35 regular push ups! No plate on my back…
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I worked full time - plus two hours of commute each day. Too tired to "concentrate" on healthy foods and work in exercise. I actually changed jobs to be closer to home and family in order to have time for working out. Unfortunately for me, it takes total dedication to both eating nearly perfectly whole foods, and working…
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When I went on vacation, I didn't log. I work hard and track 95% of the time. This summer, I had big plans to log everything on our 10 day Hawaiian vacation. But, we were so busy, and I didn't want to stop in the middle of our activities and write in food. I didn't go overboard, but I enjoyed everything about our trip,…
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I feel you, only I've just been at it for a month. Working hard, eating 1300-1500 calories a day, and burning at least 4-500 additional through cardio and strength training. For the month, I'm only down 2 pounds. I know it's supposed to be simple math, but our bodies have a lot going on, and every single person is…
