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I'm 5'3" SW 225 CW176 GW 130 I have my calories set at 1300 a day.
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Going to be a long day today. I had 3 anxiety attacks yesterday. I have alot on my plate and sometimes it overwhelms me. I had a whopping 3 hours of sleep and now have 9 hours to work. I have an Autistic teenage son and being a single mom causes lots of anxiety but yesterday I just felt broken. Sorry, not looking for…
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Great idea!!
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Yes it is day by day.
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I have been treated for years and yes it has gotten better. I work a full time job am a single mom of 2 boys. One with high functioning autism. It's good to know that there is light at the end of what seems like a long dark tunnel. Thanks for the input!
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Me too! New at this. Need all the friends and support I can get!
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I too have anxiety, depression and would self medicate with alcohol. I am recently divorced after 21 yrs of marriage and understand how debilitating depression and anxiety can be. I try to stay on the up and up but most days it's a hard battle, even with treatment.
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I'm new here. Need support. I have lost and gained so now my total lost is 60 pounds in 2 years. Would appreciate all the help I can get.
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Gluten intolerant here also
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I'm 40 and have 35 pounds to lose. I'm new and could use as much support as i can get!
