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I finally broke down and bought Vanilla Shakeology with a workout that I wanted about a year ago. I generally like BB workouts, but I cannot stand the taste of the Shakeology. Way too sweet and chemical tasting for me for not enough protein and too much sugar. I sent it back and they exchanged it for vegan chocolate, which…
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I have been wanting to make my own seitan for awhile and have not been able to find vital wheat gluten. I never thought of going to a baker! For those who have made your own, do you prefer boiling or baking? or would it depend on how you are using it?
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http://hereandnow.wbur.org/2016/01/12/cauliflower-shortage
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I like to have a shake made with Trader Joes Soy Protein Powder (I only use one scoop, not the full serving of two scoops) and 1 cup of frozen berries, maybe some greens. Add water or unsweetened almond milk and whirr in my Nutribullet. Keeps me full all morning. If I have time to eat at home, I'll have eggs or egg whites…
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I did great on the old flex plan, but I never did very well on PP+ unless I was crushing activity points and then not eating them. I rarely ate all my WPs. I really think I never came to terms with the zero point fruit/veggie thing. I just quit today after years of paying WW for online access and tracking here for a couple…
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Sadly, where we live, the farmers markets are more expensive than buying at the grocery store. I do agree that you should shop sales and coupon when you can. My new year's resolution is to track our spending, much like tracking calories. In the first half of the month, we have spent about $250 at the grocery store for two…
