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Thanks guys! I haven't experimented with and kind of seeds yet. I saw a bag of chia seeds at Target yesterday -I'll have to try it. Is it gritty at all? Since breakfast is one of my least favorite meals, I definitely want to keep it as low as possible! I'll try swapping the banana for the blueberries!
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I struggle with this too. This is my first week back on the horse after taking a break for a while. It is always hardest in the beginning until your body adjusts. For me, it was all about figuring out the timing of my meals. If I eat breakfast first thing in the morning, im starving by lunch. I try to implement a healthy…
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Scale this morning says im down 2.2. Yay!!!
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Yeah, I'm hoping that it's just my body adjusting and that it will drop off again soon. I know 3-4 weeks isn't that long but when you have 50 lbs to lose you want to keep the gravy train going. I'll try to change some things up too. Thanks for the advice! I'll stay away from the ice cream for the time being.
